【吃對身體好】你知道何謂粗糧嗎?
⭐要小心全麥麵包是真全麥還是染色效果
⭐購買前記得仔細看看成份表
#星期四食材
認識粗糧 vs 精製食物
現代人飲食越趨精緻化,追求軟滑細緻的口感,回想今早那片鬆軟無比的白麵包、午餐吃了碗一滑入口的麵條,還有下午茶的冬甩和蛋糕,白麵包、白麵條、蛋糕餅乾等甜點都是高度精製食物,多吃長遠會造成健康負擔。日常飲食中適量添加粗糧會吃得更健康,粗糧包括全穀類食品,例如大麥、黑麥、燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等,亦包括可以連皮一起吃的粗糧,例如番薯、芋頭、花生、紅豆、綠豆等,有助吸收更多膳食纖維。
2021年想向更健康邁進一步,不妨在飲食上做些小改變,例如在晚餐的白飯中加入少許紅米、糙米或五穀米,白麵包改吃全麥麵包,由拉麵轉吃蕎麥麵或全麥意粉,在飲食中適量加入小米、藜麥、碗豆、鷹嘴豆、紅豆、綠豆、蓮子等,都是輕鬆養生的好方法。 但注意粗糧不是吃得越多越好,過份食用也有損健康,尤其脾胃虛弱、消化能力不佳人士,一時間進食過多纖維反而未能消化,長者、小兒及脾胃虛弱者進食粗糧都要適可宜止。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Understanding coarse grains VS refined food
People these days enjoy delicacies that are soft and smooth – fluffy white bread in the morning, smooth noodles for lunch, and the donuts, buns, cakes and cookies during our afternoon tea. All these are what we called ‘refined food’.
Eating refined food for an extended period would adversely affect our health. Hence, it is best to include some coarse grains into our diet. Coarse grains include whole grains such as barley, rye, oats, quinoa, buckwheat, millet, corn, five-grain rice and whole-wheat flour. Coarse grains with edible skin are sweet potato, taro, peanut, red bean and mung bean. These kinds of food can help increase the dietary fiber in the body.
In order to lead a healthier life in 2021, consider making minor changes to our meals. For instance, add some red rice, brown rice or grain rice into our white rice; eat whole-wheat bread instead of white bread; opt for soba noodles or whole-wheat spaghetti instead of ramen. Add millet , quinoa, pea, chickpea, red bean, mung bean and lotus seeds into our food and beverages, as it can improve the quality of our diet.
Nevertheless, do note that we should not consume coarse grains excessively, especially for individuals who have a weak spleen and stomach, and those with indigestion.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
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同時也有3部Youtube影片,追蹤數超過24萬的網紅唔熟唔食 Cook King Room,也在其Youtube影片中提到,歡迎各位加我IG,FB. Feel free to add me on instragram or facebook :) Facebook page: www.facebook.com/cookkingroom Facebook Account: www.facebook.com/cookki...
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- 關於white spaghetti called 在 TiffwithMi Youtube 的最佳解答
- 關於white spaghetti called 在 ochikeron Youtube 的最讚貼文
- 關於white spaghetti called 在 Pin on Pasta - Pinterest 的評價
- 關於white spaghetti called 在 Marbel Food Review - White Spaghetti? Creamy Carbonara ... 的評價
- 關於white spaghetti called 在 Is spaghetti and bechamel sauce an authentic Italian dish? 的評價
white spaghetti called 在 唔熟唔食 Cook King Room Youtube 的最讚貼文
歡迎各位加我IG,FB.
Feel free to add me on instragram or facebook :)
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Instagram user ID: cookkingroom
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先多謝網友比我嘅意見, 搞到我的起心肝重新拍多次,多謝支持小弟!
REMAKE 2.0 版本加左一個法國嘅Beurre Blanc 汁,呢個汁同海鮮或者白魚都好夾,而且仲可以plate 得靚啲,目的都係用來impress 你喜歡嘅對象。下個情人節試下囉:).
This is a remake version of my previous one, additionally included a sauce called Beurre Blanc, which pairs with seafoods or white fishes.
However, I think it's a dish to impress the one you like. Possibly a good idea for the next valentine's day.
意粉 250克
墨魚汁 2茶匙匙
急凍龍蝦尾 5安士 2隻
急凍帶子 2隻
鹽 適量
黑胡椒粉 適量
橄欖油 適量
牛油 20克 1件
牛油 30克 1件
白酒 2/3 杯
意粉水 ⅓杯
紅椒粉 1茶匙
紅蔥頭 2個
蒜頭 4粒
百里香 適量
檸檬皮 半個
三文魚子 2茶匙匙
忌廉 50毫升
#墨汁意粉 #墨魚汁 #海鮮意粉
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white spaghetti called 在 ochikeron Youtube 的最讚貼文
This video will show you how to make Totoro Onigiri (Rice Balls).
Rice ball is called "Onigiri" in Japanese. Mostly it's shape is triangle and you can mix ingredients into rice and/or fill your favorite ingredient in the rice ball.
It is perfect for Bento box!
---------------------------------
Totoro Onigiri
Difficulty: Very Easy
Time: 5min
Number of servings: N/A
Ingredients:
cooked white Japanese rice
ground black sesame seeds
salt
Shio-Kombu (salted kelp) *optional
Karaage (Japanese Fried Chicken) *optional
spaghetti pasta
sliced American cheese
Nori sheet
Directions:
1. Put steamed rice in a bowl. Then mix ground black sesame seeds until you reach the desired Totoro color.
2. Place the rice in plastic wrap so that the rice won't stick on your hands.
3. Make a hole in the center of the rice and place the filling (Shio-Kombu & Karaage). *optional
4. Form the rice into a triangle by pressing lightly with your palms.
5. Make Totoro's ears using a small amount of rice.
6. Attach Totoro's ears with bits of spaghetti pasta. (pasta will absorb moisture from rice and gets soft after few hours, so you can eat it by lunchtime!)
7. Cut sliced cheese with a toothpick to make Totoro's face parts and body parts. Cut Nori sheet with scissors or use Nori punch to make Totoro's face parts and body parts. Attach them on Onigiri.
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2013/02/blog-post_27.html
---------------------------------
How to Make Karaage (Japanese Fried Chicken) Recipe 唐揚げの作り方 レシピ
http://www.youtube.com/watch?v=bam1EE5NqhA
Fujikko Low-Sodium Shio Kombu Salted Kelp (減塩ふじっ子)
http://www.fujicco.co.jp/products/detail.php?id=38
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甘茶の音楽工房
苺バニラ
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white spaghetti called 在 Marbel Food Review - White Spaghetti? Creamy Carbonara ... 的推薦與評價
Some would say it's called Filipino-style creamy carbonara but some would say it's almost close to alfredo, but using spaghetti pasta. That's confusing AF. ... <看更多>
white spaghetti called 在 Is spaghetti and bechamel sauce an authentic Italian dish? 的推薦與評價
Interesting reasoning. Though I have never come across a good source that state it is known for Italian to mix white sauce and noodle type pasta ... ... <看更多>
white spaghetti called 在 Pin on Pasta - Pinterest 的推薦與評價
Dec 16, 2018 - White Italian spaghetti sauce is commonly known by its French name, bechamel sauce, although the Italians refer to it as salsa di ... ... <看更多>