【國立臺灣大學109學年度畢業典禮 致詞代表 資訊工程學系韓哈斯】
Student Address, National Taiwan University Commencement 2021
International student Seth Austin Harding from Department of Computer Science and Information Engineering
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校長、教授、以及在螢幕前的各位同學,大家好。非常感謝臺大給我這個機會。我是韓哈斯,來自美國華盛頓特區。我會以自身的真實經驗出發,來跟大家分享臺大帶給我的收穫。
我當初為什麼選擇來台灣求學呢?我小時候非常喜歡看武打片,然後我十歲的時候去看了一部電影叫做「功夫熊貓」。這部電影成為了我最喜歡的電影,主角「阿波」的故事跟我的故事很像。我看完了之後就決定要開始學功夫,所以去了「美國武術學院」。那個時候我每天都聽旁邊的人講中文,到了高中我就決定開始學中文。當時我遇到了一位貴人,她是從台北到美國來教書的中文老師,她教的課是我當時最喜歡的課,我每天去她的教室跟好朋友練習。到了高中畢業時,我是全高中中文最好的非母語人士。同時,我第二喜歡的課程是電腦科學,那時候我是程式能力數一數二的學生。後來在成功錄取夢寐以求的學校:臺灣大學之後,我感到雀躍不已,因為我既可以繼續學習中文,也可以持續在世界頂尖的學府中,往電腦科學的方向精進自我。
不過老實說,當我回顧大一的時期,我也曾迷失自我。雖然我修了很多很多的中文課,但是我那時只聽得懂大概一半的課程內容。跟大家對美國人的印象不同,我其實很害羞,也很害怕舉手提問,我甚至不太敢參與社交,所以當時朋友也很少。我開始想家,也變得有一點憂鬱。那時籃球是我唯一的紓壓方式。
但更不幸的是,我在打籃球時弄傷了我的前十字韌帶,做了兩次手術,需要一年半才能恢復。許多的負面情緒壓得我喘不過氣。我被困在人生的低谷,不知如何是好。我覺得我的中文不夠好,我也被診斷出失眠跟ADHD,另外,美國高中的數學太簡單了,來這邊不夠用。種種壓力讓我足不出戶,找不到自己的人生方向。後來,我向臺大心輔中心以及我的心理醫師尋求協助,然後我也開始跟系上有更多互動。有一位教授叫徐宏民跟我說,"Never give up",雖然那時候我覺得這句話太過於簡化了我的問題,不過,在我仔細思考了一個禮拜之後,我下定決心,發誓不讓自己被這些事擊敗。我決定要克盡全力,認真做好每件事。這是我人生的轉捩點,我開始變得異常自律。當時廖世偉教授和洪士灝系主任帶我進入它們的研究室鑽研學術。這重燃了我對資訊工程的熱忱,提醒了我當初會愛上這個領域的原因。我開始研究人工智慧以及區塊鏈,也開始跟其他系上同學交朋友,一起成立臺大人工智慧應用社NTUAI。NTUAI現在是校內頗具規模的技術研究社團,致力於推廣人工智慧給任何對該領域有熱忱的學生。歡迎加入NTUAI,可以掃描我們的QR CODE。
最近,由於疫情的緣故,我已經一年半沒回美國了。但是沒關係,因為我已經找到了我第二個家。我很愛臺大,以及台灣的人事物。雖然我經歷了人生的低潮,但這裡的一切總是給我滿滿的祝福與協助。最後,我想送給大家「功夫熊貓」裡的一句台詞: "You just need to believe"。只要用樂觀的態度去面對困難,就有能力改變自己,甚至改變身旁所愛的人。就像阿波的父親說的,"心誠則靈,只要你相信,點石就能成金。根本沒有什麼秘笈。只有你。"謝謝大家。
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President, professors, and classmates, I'm very honored to be here. Thank you to NTU for giving me this opportunity. My name's Seth Austin Harding, and I'm from the D.C. metropolitan area. I'm going to tell a real story that's personal but that's relatable and what I see as the real me.
What motivated and guided me to take my undergraduate studies in Taiwan? When I was very young, I really loved watching kung fu movies, and when I was 10 years old, I went to the theater to watch "Kung Fu Panda". This became my favorite movie as I felt like the story of the main character Po was one to which I could very much relate. After watching this movie, I decided that I wanted to start learning kung fu, so I went to the United States Wushu Academy. At the time, I began hearing Mandarin on a daily basis, so when I was in high school, I decided to begin formally studying Chinese. It ended up being my Chinese teacher from Taipei who was my favorite teacher who taught my favorite class, so I decided I'd hang out in the Chinese classroom every day and practice lots. By the time graduation came around, I had attained the highest proficiency in Chinese among any non-native speaker in my school. My second favorite class was computer science, and I ended up attaining among the best coding skills in my school. After getting accepted to the school of my dreams -- National Taiwan University -- I felt honored, humbled, and excited; I could now spend time at among the world's finest universities studying Chinese and at the same time advancing my knowledge of computer science.
But when I look back at my freshman year, to be honest with you, I didn't know what I was doing. Despite having taken very many Chinese classes, when I went to the NTU lectures, I understood only about half of what the teachers were saying. Contrary to most people's impressions of an American, I was actually too shy to raise my hand, to ask questions, or to even meet with teachers after class, so I had very few friends at the time. I started to become homesick and depressed. At that time, I found that basketball was the only way I knew of relieving my stress. However, while playing basketball, I had torn my ACL and it would take two surgeries and a year and a half in time to fully recover. At this point, I felt caught between a rock and a hard place. In fact, this was the lowest point of my life, and I didn't know what to do. I felt like my Chinese wasn't good enough, I had been diagnosed with insomnia and ADHD, and I felt like the math taught in America was too simple to allow for me to keep up with my classmates. I was under immense pressure, and at this time, I lost any sense of purpose or direction. Later on, I went to seek help from NTU counseling, from my psychiatrist, and from my department. I reached out to Professor Winston Hsu from CSIE, and he told me this: "Never give up"; it was such an oversimplified way to approach such a complex series of problems, I had thought. However, I pondered these words intensely for one week, and by the end of that week, I had made a firm decision. This would NOT be another example of me giving up. I decided to go all out, to work diligently and passionately on all tasks at hand. This was the turning point of my life; I started to discipline myself to a very high degree. At this time, I met my then-to-become advisors Professor Shih-Wei Liao and Professor Shih-Hao Hung and entered their labs to begin research. Finally, the passion that I had for computer science that I had previously held in high school was kindled again, and I was finally reminded why I loved this field. I began my research life in blockchain and AI, and at the time I entered the lab, I also began creating NTUAI. NTUAI is now a large and highly successful NTU club that is dedicated to the research and public understanding of AI. Welcome one and all to join us; please scan our QR code here.
For a year and a half I haven't returned to America because of covid. But not to worry; I have found my second home, away from home. I love it here in NTU and I cherish all of the things I've had the privilege to experience in Taiwan. I've gone through the most difficult of struggles in my life here, but I've also had the most fortunate and blessed of experiences. To conclude, I'd like to quote a line from "Kung Fu Panda": "You just need to believe". As long as you are willing to adopt an optimistic attitude in facing challenges and hardships, you may become a positive force in changing the lives of those around you as well as your own life. It all depends on how you view it; just like what Po's father says, "there is no secret ingredient. It's just you." Thank you, everyone.
詳見:
https://www.facebook.com/NTUCommencement/posts/2718185771805180
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大資訊工程學系 #韓哈斯 #SethAustinHarding
同時也有2部Youtube影片,追蹤數超過15萬的網紅umino ASMR,也在其Youtube影片中提到,Hello, I am umino.Thank you for watching this video.This description uses Google Translate. People who don't understand Japanese can't understand wha...
「why is home your favorite place」的推薦目錄:
- 關於why is home your favorite place 在 國立臺灣大學 National Taiwan University Facebook 的精選貼文
- 關於why is home your favorite place 在 Elaine73 Facebook 的最佳解答
- 關於why is home your favorite place 在 IELTS Thanh Loan Facebook 的最讚貼文
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- 關於why is home your favorite place 在 ochikeron Youtube 的最佳貼文
why is home your favorite place 在 Elaine73 Facebook 的最佳解答
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why is home your favorite place 在 IELTS Thanh Loan Facebook 的最讚貼文
ĐỀ THI IELTS WRITING NGÀY 06/7/2019
Task 1 tiếp tục là Bar Chart
Task 2: Many foods are shipped from far away. Some people think that eating local food is more environmentally and economically. Do you think the advantages outweigh its disadvantages
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Mình có tổng hợp một số đề Speaking thi ngày hôm qua và hôm nay, các bạn tham khảo nhé:
Task 1 : - bạn đang học hay đi làm, ngành nghề là gì
Bạn có nghĩ giấc ngủ quan trọng không
Một ngày ngủ Bn lâu
Người trẻ có ngủ nhiều hơn người lớn ko
Và về Chữ viết tay
chữ của bạn như thế nào
bạn có thích viết thư tay ko
bạn có thể nhìn ra tính cách con người thông qua chữ viết không
Task 2: Nói về 1 người mà bạn đã làm việc hoặc học tập cùng
Cái này em nói hơi ngắn 😨 nên thầy hỏi thêm là
“ em có nghĩ người ta cũng thích làm việc cùng em ko”
Task3 : xoay quanh việc trẻ con có thể học hỏi gì từ bạn cùng lớp,nếu bạn cùng lớp quý thì ntn, bạn cùng lớp ghét thì ntn....
Em có nói là học hỏi thêm về social skill nên thầy hỏi về học hỏi social skill ntn là skill gì
Rồi làm sao để kết nối với đồng nghiệp
-Nhiễm Mỡ Rùa-
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Em xin report đề speaking BC 5/7/2019 ạ
Part 1:
Study/work:
+Bạn có thường dành nhiều thời gian cho việc học không?
+Điều gì bạn thích nhất về việc học của bạn ?
+Việc học của bạn có nặng không ?
Pet:
+Bạn không thích loài vật,động vật gì ?
+Người VN có hay nuôi vật nuôi hay ko?
Còn câu hỏi gì nữa em quên mất tiêu rồi :))
Part 2:Describe a free day from work or study that you enjoyed the most
Part 3:
+Bây giờ mọi người phải làm việc nhiều và ít thời gian rảnh hơn ngày xưa,bạn có nghĩ như vậy không ?
+Tác hại của việc gia đình không dành thời gian cho nhau?
+Trong tương lai liệu con người sẽ có nhiều thời gian rãnh rỗi hơn không ?
+Công nghệ sẽ giúp con người có nhiều thời gian rảnh rỗi hơn trong tương lai như nào ?
+Bây giờ có rất nhiều người trở nên hồi hộp và lo lắng quá mức khi các thiết bị điện tử của họ hết pin.Theo bạn tại sao lại như vậy ?
Em cx quen một anh thi nói cùng hôm nay thì part 2 của anh ấy vào describe an unusual vacation you had
-Minh Thảo-
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Em xin phép review đề nói chiều nay 5/7 ở BC Huế ạ
P1 có trong bộ dự đoán. Accomodation, looking at the sky, vs crowded place
P.2 success of your friend
P3.
Success at school,
Ways to be successful at school
What should we do to reward when students achieve success
Academic subjects vs art, ... kiểu cái nào quan trọng hơn, tại sao mọi người nghĩ academic quan trọng hơn (em cũng không rõ câu cuối e đã nói gì nữa ạ), giám khảo khó tính, em cảm giác làm vì nghĩa vụ chứ kg hứng thú gì ạ, (dù lúc vào e đã cố chào trước các kiểu để gây thiện cảm)
-Nguyệt-
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hôm nay mình thi speaking IDP HN.
part1: đi làm hay còn học
nói về patient
lúc nhàn rỗi làm gì
ngủ bao giấc là đủ
trước và giờ ngủ bao tiếng
part 2: về bad services. mình biết chắc kiểu gì nó cũng vào đề dự đoán nên ko có gì ngạc nhiên. nhưng mình bắn hơi nhanh nên ko biết ông ý có nghĩ là học thuộc lòng không 🤣.
à mọi người cho mình hỏi. khúc đầu mình quên nói về thời gian như là last week, last year gì đó mà trong lúc nói mình toàn dùng động từ quá khứ thỳ có sao không?
part3: xoay quanh services
làm sao quan lý tốt
trách nhiệm manager
cấu trúc quan lý tốt là như nào
Nói chung là cũng chém bừa được. giọng ổng hơi ồm nhưng mà vẫn nghe được. part 2 các bạn nên ôn đề dự đoán 99% là vào
-Nguyễn Huy-
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Review đề Speaking IDP HCM 05/07
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Mình gặp một thầy khá trẻ, sơ mi hồng, thầy đẹp trai và siêu dễ thương, mới vô đã cười rồi nên mình quên mất lo lắng luôn =)) Thường mình hay bị mất bình tĩnh khi speaking nhưng thầy dễ thương quá nên mình cũng tự tin hơn =)) chỉ không biết thầy chấm dễ hay không thôi :))
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Part 1
Work/Study?
- Bạn có thích ngành học hiện tại không?
- Định hướng sắp tới sau khi tốt nghiệp của bạn là gì?
Street Market
- Bạn có thích street market không?
- Tại sao người ta lại thích street market hơn super market?
- Bạn đã từng đi street market nào ở nước ngoài chưa?
Social network/Internet
- Bạn có thường xuyên sử dụng social network không?
- Có dễ dàng để kết bạn thông qua social network?
- Lợi ích của social network là gì?
Part 2
Describe one time you were given an incorrect information.
Part 3
Vì phần 2 như vậy nên phần 3 toàn hỏi về giving information thôi :))
- Bạn có hay bị trao cho những thông tin sai lệch không?
- Những job nào liên quan tới giving infomation?
- Theo bạn, nếu những job đó giving incorrect information thì chuyện gì xảy ra?
- Điểm khác biệt giữa giving information bằng email và gọi điện?
- Bạn thích cái nào hơn? Tại sao?
- Theo bạn tại sao có những người lại giao tiếp tốt hơn những người khác?
- Chúng ta có thể cải thiện khả năng giao tiếp bằng cách nào?
(2 câu cuối là do câu trả lời của mình dẫn đến thầy hỏi thêm như vậy thì phải :v )
-Hương Trà Đỗ-
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Review đề thi speaking chiều 05/07 tại IDP Hải Phòng
Part 1 : study / work; subject ; handwriting; take photo
Part 2 : Facilites
Part 3 : - Nêu những lí do tại sao mọi người lại thích tới những địa điểm vui chơi và có thể kể tên một số địa điểm được không ?
- Bạn có nghĩ rằng người già và người trẻ đều có sở thích giống nhau không ?
- Hãy nêu những lí do vì sao một số địa điểm vui chơi không được mọi người ưa chuộng cho lắm ?
Giám khảo tên David :(( cười nhiều và khá thân thiện, dặn em đủ thứ xong rồi mới bắt đầu vào thi, ra về còn chào tạm biệt em nữa :((
-Phương Linh-
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Report đề speaking IDP triệu Việt vương 5/7, 10h45
Examiner là người dẫn buổi orientation 3/7 thứ tư tuần này nếu bạn nào đã đi chắc biết r ah. Ông ấy rất nice ah.
Part 1
- work or study
+ what do u like about ur school
....
- movies and acting
+ favorite actor
+ do u think foreign actors are popular in ur country
Hand writing:
Do u like hand writing
Do u like receiving hand writing
....
Part 2:
Describe a person u enjoy working with
Có 1 tip cho mọi ng là nêu không bt nói j thì cứ lấy family member ra mà chém vì rất dễ nói về ng trong nhà
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Part 3:
- Classmates
About classmates primary school
+ do u think u can learn from any students when u were quite young in primary school
- companies
Do u think colleagues can help each other in work place
Do u think leisure facilities should be available for employees?
-Lê V. Nh MInh-
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Mình xin report đề Speaking IDP triệu việt vương - tích đức mai thi 3 kn còn lại
Part 1:
- work/study: bạn học ở đâu, thích gì nhất ở trường, có cách nào để tập trungg học hơn
- travel: bạn đến trường bằng phương tiện gì, hồi nhỏ đi học như thế nào, có hay đi du lịch không, bạn làm gì trên đường đến trường (phần này gk nói tốc độ ánh sáng nên mình phải hỏi lại 2 câu)
- tea/coffee: có hay uống trà k, trà cà phê phổ biến ở Việt Nam k
Part 2: miêu tả một lần bạn của bạn tự hào về một thành công nào đó của nó
Part 3: success
Ngoài tiền nhiều ra thì có tiêu chuẩn nào đánh giá thành công nữa k?
Trở ngại con người gặp phải để đạt đến thành công
Con người có cách nào để đạt thành công
Mối quan hệ giữa cơ hội và khả năng
Nói chung là mình trả lời ở mức trung bình, không được như mong đợi do k phô đc từ mới
P/s: 10’ trôi nhanh như một cơn gió, chưa kịp làm gì đã hết.
Đừng học nhiều từ mới làm gì. Vào phòng rồi thì lượng từ hay ho về mức zero cả
Gk IPD đẹp trai đến nỗi mình chả muốn ra khỏi phòng thi
-Thao Anh-
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Mình xin report đề speaking IDP 5/7/2019
part 1:
live in home or apartment
what part of the house do you like most
how long have u been living in the house
what place did you like when you were young
what did you often do when you were outside/inside
should children play outside more often?
what types of books do you like
do you read for fun and pleasure
part 2: special thing from tourist attraction
part3:
- why do people buy souvenirs
-What does souvenir mean to people
- Dou you think it is good to make income from souvenirs
-types of souvenirs people bought
-advantages and disadvantages of bringing a camera
Giám khảo già,nhưng khá nice, thân thiện,mà mình làm nát quá
-Việt Dũng-
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why is home your favorite place 在 umino ASMR Youtube 的最佳貼文
Hello, I am umino.Thank you for watching this video.This description uses Google Translate.
People who don't understand Japanese can't understand what I'm talking about in this video. So I will explain it in the summary column.
日本語が分からない人はこの動画で私が喋っていることが全く理解できないと思う。なので概要欄の方で説明をします。
This video contains 10 types of earpicks. The reason why the video is so short is because "don't get tired". If the viewer is tired, there's nothing I can do about it. Are you tired of seeing ASMR? (I don't get tired of it.) I think some people skip as they can't listen to their favorite sounds for a few minutes. This video is for those people. I don't think it can be used for sleep, but it's perfect for enjoying many good sounds in a short time.
今回の動画は10種類の耳かきが入ってる。何故こんなに動画が短いか、その理由は「飽きないように」だ。見てる側が飽きてしまってはどうしようもない。みんなはASMRを見る時に飽きたことはないだろうか?(私は正直ない。)いくら好きな音でも数分間も聴いてられなくて、スキップする人もいると思う。この動画はそういう人のための動画だ。睡眠には使えないと思うが、たくさんのいい音を短時間で楽しむのには最適だと思う。
The video I used this time was already posted on YouTube. I think that the URL is in the summary column, so if you are interested please look there. That said, it is very likely that I will lose my motivation when I finish making this video. If that happens, please find it yourself. In Japan, there is a word that "it is an excursion to go home". (I don't know if there is a culture of excursions abroad.) This is true for making videos. The process of making a video is to post the video in a state where the summary section is perfect. My situation.
今回使った動画は既にYouTubeに投稿したものを使った。概要欄にそのURLがあると思うので興味を持った人はそこから見てください。と言いたい所だが、この動画を作り終えた時点でやる気が尽きている可能性が高い。そうなった場合は自分で探してください。日本には「家に帰るまでが遠足です」という言葉がある。(海外に遠足という文化があるかはわからないが。)これは動画作りにも言えることだ。概要欄まで完璧にした状態で動画を投稿するまでが動画作りなのだ。私の場合。
This persistent motivation question is similar to studying for an exam. Have you ever been so enthusiastic about studying for an exam that you're still in the test production? Most of them just feel like studying for an exam, and don't remember much about what they study. I don't think there is anything more meaningless than studying without learning. I failed with this when I was a student.
このやる気の持続問題は試験勉強にも似てる。試験勉強をすることにやる気を注ぎ過ぎたことで、試験本番にはもう力が残っていない経験はないだろうか?大体そういう人は試験勉強をした気になってるだけで、勉強内容はあまり覚えていない。身になってない勉強ほど無意味なことはないと思う。私は学生時代にこれで失敗しました。
We talked about the pool because it's summer. I think there are pools overseas. I've seen the news that people are gathering too much in pools in China. I looked at it and didn't it enjoy the pool anymore? I thought. That is the impression of a person who does not go to the pool. People who enjoy swimming pools that don't swim well enjoy the atmosphere. Food, smell and openness to eat at the pool. It's a story unrelated to humans who can't enjoy the atmosphere of the place.
夏だからプールの話をした。海外にもプールはあると思う。中国でプールに人が集まりすぎというニュースを見たことがある。私はそれを見て、もうそれはプールを楽しめてないのでは?と思った。それはプールに行かない人間の感想なのである。ろくに泳げないプールを楽しむ人々はその場の雰囲気を楽しんでいるのだ。プールで食べる食事、匂い、開放感。場の雰囲気を楽しめない人間にとっては縁のない話である。
No, I didn't want to talk about this. Isn't the pool very dirty? It is a story. A small child may be leaking pee... Thinking so, the pool is very dirty.
いやこんな話をしたかったのではない。プールはとても汚いのでは?という話だ。小さい子どもがおしっこを漏らしてるかもしれない…。そう考えるとプールはとても汚いのだ。
Perhaps there are people who have not washed their bodies. Some people might be thinking "Is it good to wash your body in the pool?" "I do not want to take a bath that contains a dad!" There is such a quote in Japan. A young woman would have once said. There may be many people overseas who don't take a bath first. Young women who don't want to take a bath with their dad also enter the pool with uncle around who doesn't know if they took a bath. What is this contradiction! This is a pity for Japanese dad! I sympathize with my dad. No, I don't even get angry at young women. I don't remember.
もしかしたら体を洗ってない人間が入ってるかもしれないのだ。「プールで体を洗えばいいや」くらいに考えてる人もいるかもしれない。「お父さんが入った風呂に入りたくない!」日本ではこんな名言がある。若い女性は一度は言ったことがあるだろう。海外ではまず「風呂には入らない」という人が多いかもしれない。お父さんが入った風呂に入りたくない若い女性も、風呂に入ったかも分からないそこら辺のおじさんが入ったプールには入る。この矛盾はなんだ!これじゃ日本のお父さんは可哀想じゃないか!私はお父さんに同情する。いや、若い女性に怒りすら覚えない。覚えないんかい。
Everyone overseas tells us about the episode with your father. I like the story that keeps my heart warm. Will everyone in Japan hurt my dad anyway? I don't want to hear about them. Keep your mouth shut.
海外のみんなはお父さんとのエピソードを教えてくれ。なるべくホッコリするような話がいいな…。日本のみんなはどうせお父さんを傷つけるだろう?そんなやつらの話なんて聞きたくない。口をつぐむんだ。
Good night.
おやすみの。
Preview 0:00
(1) 0:26 https://youtu.be/l3IkU-VSK1A
(2) 0:54 https://youtu.be/I6GBF6N8n-g
(3) 1:23 https://youtu.be/FoOvb0OiG3Y
(4) 1:51 https://youtu.be/U9c3WS8VHKI
(5) 2:20 https://youtu.be/11X2U1V2vVU
(6) 2:46 https://youtu.be/O6Ns2Q2EoKs
(7) 3:17 https://youtu.be/jcVyhjgrhZI
(8) 3:51 https://youtu.be/wGH6HW2zMyg
(9) 4:23 https://youtu.be/0Zh-SiZWKgc
(10) 4:54 https://youtu.be/LIiuTyexKRk
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why is home your favorite place 在 ochikeron Youtube 的最佳貼文
This is my every-day smoothie!
I always buy bananas when they are on sale and freeze them. In this way they won't get ripe anymore and you can use them anytime you want. Put each bananas in a plastic bag which you can get free at store. LoL
Meiji Amino Collagen is No. 1 collagen supplement in Japan! It contains 5000mg of 100% low-molecular fish collagen (collagen peptide) per spoon, which is 1.5 times more absorbable than pig-derived collagen, and contains only 27 kcal. Supplementing the collagen helps you maintain healthy skin, hair and nails.
http://www.meiji.co.jp/health/amicolla/en/index.html
I don't actually like the taste of collagen, but I found it doesn't taste much of it if you add into this smoothie!!! For many years, my darling and I drink this smoothie in the morning. Believe it or not, we found our hair and nails got stronger!
Every weekend, I freeze bananas for weekdays. Did you know that banana is an anti-cancer fruit?!
Only good ingredients are mixed in this smoothie!!!
Why don't you try out!
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Soy Banana Collagen Smoothie
Difficulty: Very Easy
Time: 3min
Number of servings: 2
Necessary Equipment:
blender / mixer
Ingredients:
1 spoon Meiji Amino Collagen
100g (4oz.) flavored yogurt of your choice (mixed berries or kiwi is my favorite)
1 (150g) frozen banana
250cc unsweetened soy milk
Directions:
1. Place everything in a blender / mixer and process until smooth.
2. Pour into a glass, serve as soon as possible.
↓レシピ (日本語)
http://cooklabo.blogspot.com/2011/06/blog-post_16.html
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Enjoy :D
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