一張椅子！
在家就可以雕塑出漂亮的核心喔！
快標籤一起運動的朋友，把這個菜單學起來！
Active Living - 漢思選選
#Repost @kayla_itsines (@get_repost)
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Currently 4:50am and I’m wide awake!! Any time I have a speaking event, my sleep the night before is terrible!! I keep thinking my alarm won’t go off so I ‘sort of’ go to sleep haha! Anyway - I thought I’d post this FULL BODY bench workout for any ladies going to the gym today😁 Try 12-15 reps per exercise for 4 ROUNDS!
