關於 wider shoulder workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

- This works with the Brachialis and forearms. I prefer going a little more reps for neutral grip curls. Add weight if necessary. Keep your wrists tight went you do this exercise.cise.
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1. Supination Curls: 8-10 reps x 4 sets
- Add weight every set. Fix elbows position and squeeze your Biceps hard!
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2. Skullcrusher: 10-12 reps x 4 sets
- Maintain or add weight if necessary. Don't go heavy for this exercise. Work on the tempo and squeeze for this exercise.
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3. Hammer Curls: 12-15 reps x 4 sets
Take about 60-90 seconds rest in between sets. Do this in a classic straight-set style for better performance.if necessary. Keep your wrists tight went you do this exercise.
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4. Narrow Grip Push Ups: To failure x 4 sets
- Arms shoulder width or slightly closer. Go wider grip if you feel too much pressure on your wrists. Elbows fully extend at the top. Go all out and you'll feel the intense burn.
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Take about 60-90 seconds rest in between sets. Do this in a classic straight set style for better performance.
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I personally prefer to do them in a Superset style. Eg. Curls > Skullcrusher > Rest > Repeat.
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Enjoy! 💣

Tag your #workout buddy.❤️Nearly every #health professional agrees that planks, not crunches, provide one of the best #workouts for your #body, especially your #abs. If you want a flat, #toned stomach this simple & sometimes intense #exercise is the best way to go. The #plank is one of the best exercises for core conditioning but it also works your glutes & hamstrings, supports proper #posture & improves #balance. #Tip: The most important element of a good plank is a neutral spine.

Benefits:
-Strengthens the #core, which, in turn, helps reduce lower-back pain
-Increases flexibility in posterior #muscle groups
-Stretches & ultimately relax muscles groups that often become stiff & tense from prolonged sitting
-Strengthens arms & wrists

How To:

1) Plant hands directly under the shoulders (slightly wider than shoulder-width apart) & ankles under heels like you’re about to do a push-up.

2) Engage your core & keep your back straight. Your head should be in line with your back.

3) Relax your neck & shoulders. Neutralize the neck & #spine by looking at a spot on the floor about a foot beyond your hands.

4) Continue to #breathe deeply & smoothly while holding the pose anywhere from 30 seconds to 1 minute. Advanced practitioners & those using the #pose to build stamina can hold for up to 5 minutes.

5) Repeat up to 10 times.

[References: yogajournal.com, fitness19.com, mindbodygreen.com, fitness.mercola.com] #Sunday #Stretch

Stand with the legs slightly apart and back straight.Grasp the darbell with an overhand grip slightly wider than shoulder width and rest it against the things.
●Inhale and pull the barbell up along the body to the chin,keeping the elbows as high as possible.
●Lower the bar in a controlled manner without abrupt movements.
●Exhale at the end of the effort.
This exercise mainly uses the deltoid,trapezius,and biceps,and,to a lesser degree,the muscles of the forearms,the gluteal muscle,the lumbosacralis group,and the abdminal muscles.
This is a fundamental exercise that is comprehensive and helps develop a "Hercules" physique.