< G I V E A W A Y >
I love challenging myself and testing my limits, both mentally and physically.
When it comes to fitness, I’ve done every type of cardio routine you can think of, always shying away from doing weights, fearful of notions like weights will make a gal bulky!
Now I know that telling a woman not to ‘lift’ is as outdated as telling a woman not to read or study!
Never have I felt more confident than when lifting something heavy!
Combine this with a sound nutrition plan (and the fact that women have much lower testosterone than men) and I’m enjoying losing fat, getting smaller and leaner, while getting stronger and fitter!
All I need are my training gloves, my Urbanista London true wireless earphones and some tunes to get my blood pumping!
Outstanding audio performance combined with active noise cancellation means I can really get into the Flow and focus on the moment, while IPX4 water resistance means I don’t need to worry about working up a sweat!
They’re the best gym buddy you could ask for and here’s a chance for you to win your own pair! Whee!
@urbanistalifesg would love to give a brand new Urbanista London (White Pearl) (pictured here) to one very lucky belle or beau.
Here's how you can win,
1. Follow @UrbanistaLifeSG and @ilovebunnynet on Instagram
2. Share the love by tagging your friends (1 friend per tag). The more friends you tag, the higher chances of winning!
Bonus step! Repost this on your Insta-stories and tag @UrbanistaLifeSG and @ilovebunnynet for an extra chance to win!
Yup! It's that easy!
Contest is open to residents of Singapore only and it ends Friday, 25 September 2020 at 2359.
One lucky winner will be selected.
Don’t wait! Your audio ecstasy is a comment away.
Bonne chance, my darlings!
Psst! These covetable Urbanista products are now available at http://www.jimnrich.com/
Quote
Now if you'll excuse me, I believe I have a gym playlist to create.
#urbanista #urbanistalifesg #urbanistalife
同時也有61部Youtube影片,追蹤數超過1萬的網紅釘町みやび /Miyabi Kugimachi,也在其Youtube影片中提到,キメキメです♡ かっこいい?\( ´ω` )/ ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ It's fine ♡ Is it cool? \( ´ω` )/ ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ 不定期で気ままに更新します! チャンネル登...
「woman fitness instagram」的推薦目錄:
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- 關於woman fitness instagram 在 釘町みやび /Miyabi Kugimachi Youtube 的最佳貼文
- 關於woman fitness instagram 在 Ghib Ojisan Youtube 的最讚貼文
woman fitness instagram 在 Zuzie Facebook 的最讚貼文
พยายามเอาคนเดิมกลับมา.......
คนที่ตื่นเช้าตรู่เพื่อมาออกกำลังกาย
คนที่กลับบ้านดึกแค่ไหนก็ต้องออกกำลังกาย
คนที่ออกกำลังกายวันล่ะ 2 รอบ
คนที่ออกกำลังกาย 5-6 วัน/สัปดาห์
คนที่กินคลีน 80% 💪🏼
#fit #fitlife #gym #gymlife #life #body #strong #workout #motivation #instagram #instapic #instagood #woman #fitfam #gymgirl #photooftheday #me #fitnessmodel #fitness
woman fitness instagram 在 I FAT 吃货俱乐部 Facebook 的精選貼文
超值会员卡[Eat Monster]
有买有送 超值得‼️
好康来咯!槟城推出全新的Eat Monster会员卡!
有了这张卡,您就可以到以下的餐厅,咖啡馆,理发店,健身房,牙医所等等去享受美食与服务了!
只要加入会员(RM30) ,既可获得以下全部优惠,他们还会送出价值超过RM300的福袋哦‼️
里面的东西包括精美会员卡、环保福袋、小礼物以及体验卷等等!超好康的😍😍
【Monster card】可以做什麼🥳
☑️ Membership
持續消費以獲取免費會員更新🤩
☑️ 4 Free Meal Vouchers 🆓
只需購買一張Monster card,就送你4張 FREE MEAL vouchers & cash vouchers唷 ❗
☑️ Cashback 💰
在我們合作的餐廳每次消費都可獲得高達25%的cashback❗
☑️ Monster Point 💯
每消費RM1.00即可獲得10 Monster Point(MP)!累積MP可兌換獎品唷❗
☑️ Monster Luck 🎁 *coming soon*
幸運抽獎讓你有機會抽取豐富的獎品❗
☑️ Referral Program 💰
推薦給身邊的親朋好友凡是Referral 一張Monster Pass 就可以獲得RM10,然後你就可以開始賺取無數個RM10了❗ 💰💰
☑️ Event Invitations 💝
您將有機會特別受邀出席我們舉辦的不定期活動唷❗
[Eat Monster 合作伙伴]如下:
F&B:Bayan Lepas
🦞Paper Lobster
🥤福茶 Fu Tea (主打芝士水果茶系列),
🥪福Fú (早餐吐司)
🥤Oregin Malaysia 圆石茶铺
☕Blackdoor Coffee
🥤鹰 tea
🥢Canning Dim Sum Express
🍛潮州铭 D'Piazza
🍝Chillis n Cheese
🍔Mama Burger
Karpal Singh Drive
🦞Paper Lobster
All Season Place, Farlim
🍔Mama Burger
合作伙伴 (服务业)
Bayan Lepas
▶️ Usense Hair Saloon
▶️ Eyetalk Eyewear Promenade
▶️ Boo Dental
▶️ Carezone Beauty Arena
▶️ Priority Fitness
▶️ Amazonian Woman Fitness
Tanjung Bungah
▶️ Wayee Group
欲知更多详情,请参考如下:
Website :: https://www.eatmonstermy.com
Facebook :: @eat monster
Instagram :: @eatmonstermy
WhatsApp :: 012-6231319
woman fitness instagram 在 釘町みやび /Miyabi Kugimachi Youtube 的精選貼文
キメキメです♡
かっこいい?\( ´ω` )/
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
It's fine ♡
Is it cool? \( ´ω` )/
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
不定期で気ままに更新します!
チャンネル登録、高評価よろしくお願いします!
It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!
http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1
釘町みやび(みーちゃん)
Miyabi Kugimachi (Mi-chan)
■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/
■TikTok
https://www.tiktok.com/@miyajyaga382
■お仕事のご依頼等
miyajyaga382@gmail.com
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
アイドルグループ「めたもるふぉーぜ」でも活動しています!!
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥
We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥
https://www.youtube.com/c/metafoch/
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
♥1st DVDやROMも発売しています!
是非、釘町商店へ!!
1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!
https://miyajyaga382.official.ec/
♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻
https://amzn.to/3qyQAMi
#メイド #コスプレ #shorts #TikTok
woman fitness instagram 在 釘町みやび /Miyabi Kugimachi Youtube 的最佳貼文
今回は、過去一頑張ったと思います(酸素的に)
カメラ切ったあとまた遊んだんだけど
やっぱりとても運動になりますね!感動!
コロナ太り回避できそうです♡
.
今回いただいたバランスボールはプレゼントなのですが
今月よりプレゼント宛先が変更となりました!
■新プレゼント宛先
〒101-0047
東京都千代田区内神田2-2-5
光正ビル5階 Office Grace
釘町みやび宛
今後はこちらまでお願いします♡
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
This time, I think I did my best in the past (oxygenically)
I played again after turning off the camera, but after all it's very exercise! Impressed!
It seems that you can avoid corona fatness ♡
..
The balance ball I got this time is a gift
The destination of gifts has changed from this month!
■ New gift destination
〒101-0047
2-2-5 Kanda, Chiyoda-ku, Tokyo
Mitsumasa Building 5th Floor Office Grace
To Miyabi Kugimachi
Please give a gift to this address in the future ♡
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
不定期で気ままに更新します!
チャンネル登録、高評価よろしくお願いします!
It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!
http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1
釘町みやび(みーちゃん)
Miyabi Kugimachi (Mi-chan)
■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/
■お仕事のご依頼等
miyajyaga382@gmail.com
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
アイドルグループ「めたもるふぉーぜ」でも活動しています!!
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥
We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥
https://www.youtube.com/c/metafoch/
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
♥1st DVDやROMも発売しています!
是非、釘町商店へ!!
1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!
https://miyajyaga382.official.ec/
♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻
https://amzn.to/3qyQAMi
■BGM
DOVA-SYNDROME様
https://dova-s.jp/
こんとどぅふぇ様
https://conte-de-fees.com/
■SE
効果音ラボ様
https://soundeffect-lab.info/
■イラスト
いらすとや様
https://www.irasutoya.com/
落書きアイコン様
https://rakugakiicon.com/
フリーペンシル様
https://iconbu.com/
#バランスボール #エクササイズ #ビーチボール
woman fitness instagram 在 Ghib Ojisan Youtube 的最讚貼文
What's it really like to marry a Singaporean woman? I'm a Japanese married to a Singaporean Chinese, and in this video, I shared some of my thoughts and struggles. Nothing is perfect - there are good and bads to interracial marriage and I tried to share everything with you.
Towards the end of the video, I asked my mother in law how it's like having a Japanese son in law. How does she feel? Any struggles or culture shocks? Hope you enjoy until the end!
Other videos you might like:
- Wedding in Singapore vs Japan https://www.youtube.com/watch?v=dy5oaYH1RWA
- Working Culture in Singapore vs Japan https://www.youtube.com/watch?v=qmuSxY_QGZI
- Fitness in Singapore vs Japan https://www.youtube.com/watch?v=4zMR2sUqL3g
Follow me on social medias!
?Instagram https://www.instagram.com/ghibli_ojisan/
?Twitter https://twitter.com/ghibli_ojisan
?Subscribe: http://urx3.nu/HTUJ
?Watch - Funniest Video I’ve Made:https://youtu.be/qmqJ5A4DaOI
?Merch Links(アパレル):
SE Asia | https://ghib-ojisan.secure-decoration.com/shop/category/T-Shirt?c=2731898
USA & EU | https://teespring.com/stores/ghib-ojisan
Japan | https://suzuri.jp/ghib-ojisan
Business Enquiries
✉️[email protected]
You are welcome to send fan mails but I may not be able to respond to all of them. But I immensely appreciate your support. Thank you!
#Singapore