關於 women's day 2020 ，我們在網路上蒐集到這些相關的討論、資訊與評價

🎉🎉🎉 𝐒𝐀𝐋𝐄 𝐒𝐀𝐋𝐄 𝐒𝐀𝐋𝐄 🥳🥳🥳
👱‍♀️ Nhân ngày Phụ Nữ Việt Nam 20/10 và cũng là dịp để tri ân Khách Hàng Thân Yêu, Tiến Nguyễn Music Khuyến Mại Cực Đã rất nhiều sản phẩm nhạc cụ chất lượng: 𝗚𝘂𝗶𝘁𝗮𝗿, 𝗨𝗸𝘂𝗹𝗲𝗹𝗲, 𝗞𝗮𝗹𝗶𝗺𝗯𝗮,... 😛

😱 NGON, BỔ, RẺ là có thật cả nhà ơi 😍
💁‍♀️💁‍♂️ Hãy click vô từng hình để xem thông tin và giá của các sản phẩm nha ♡

🎁 Ngoài quà tặng kèm khi mua đàn, bạn sẽ được tham gia Group hỗ trợ giải đáp thắc mắc trong quá trình tập đàn dành riêng cho khách hàng của Shop:
https://m.facebook.com/groups/HoTroKhachHangTienNguyenMusic

⏰ Thời gian Sale: 20/10 - 26/10/2020
•••••••••••••••••••
💬 inbox để chúng mình tư vấn cho bạn nha:
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Hoặc
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🌟 SHIP HÀNG TOÀN QUỐC
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🌟 Thời gian làm việc : 8h-21h hàng ngày
🌟 Địa chỉ mua hàng trực tiếp: 81 Cộng Hòa, Phường 4, Quận Tân Bình, TP.HCM

#ukulele #guitar #kalimba #cajon #organ
#PhuongDungSocola
#TienNguyenMusic
#Nhaccuuytin
#Saleoff
🎉🎉🎉 SALE SALE SALE 🥳🥳🥳
👱 ♀️ On the occasion of Vietnamese Women's Day 20/10 and it is also the occasion to appreciate dear customers, Tien Nguyen Music Promotional with many quality instrumental products: Guitar, Ukulele, Kalimba,... 😛

😱 YUMMY, ADDITIONAL, CHEAP is real everyone 😍
💁 ♂️ ♀️💁 Please click on each photo to see information and price of the products ♡

🎁 Apart from gifts when buying instruments, you will be able to join the Group to help answer questions during the training process for customers of Shop:
https://m.facebook.com/groups/HoTroKhachHangTienNguyenMusic

⏰ Sale time: 20/10-26/10/2020
•••••••••••••••••••
💬 inbox so that we can advise you:
🎵 Link Facebook Shop:
https://www.facebook.com/DungGuitarUkulele
Or or
https://www.facebook.com/tiennguyenmusic

🌟 SHIPPING NATIONWIDE
🌟 Phone: (028) 2434 3535-0966668804
Customer service: 0931 4466 85
🌟 Website: www.tiennguyenmusic.com
🌟 Working time: 8 am-21 pm daily
🌟 Direct purchase address: 81 Republic, Ward 4, Tan Binh District, TP. HCMC

#ukulele #guitar #kalimba #cajon #organ
#PhuongDungSocola
#TienNguyenMusic
#Nhaccuuytin
#SaleoffTranslated

Happy International Maritime Day!

COVID-19 pandemic has highlighted the importance of shipping to transport more than 80% of world trade, including vital medical supplies, food and other basic goods that are critical for the COVID-19 response and recovery. Malaysia is not excluded among those countries as well.

2020 world maritime day has brought upon a theme of 'sustainable shipping for sustainable planet'. There's a saying that says our earth is not ours alone, it also belongs to our future generation. As part of maritime nations , I urge that Malaysia work towards adopting measures to improve efficiency of our industry while reducing the negative impact towards our Mother Nature.

As we progress towards sustainability, I urge that we continue paving the road for more women's involvement in maritime industry. I believe that it takes togetherness and equal representation for us to truly flourish; not only in this industry, but also as a nation.

Let's do our part and let's do it right.

#WorldMaritimeDay

【World Contraception Day (世界避孕日)】

之前文科生講過今年會多投放資源推廣女性健康，今日想藉著世界避孕日（World Contraception Day）跟大家淺談女性自主的避孕方法。

從前大家都覺得避孕責任全在男方，女士能否避孕取決於男士能否正確使用安全套（典型使用的避孕率只有82%）[1][2][3]。不少女士們每個月提心吊膽的等待月經來臨，月經遲了的話便寢食難安深怕還未準備好便不小心懷孕。

但是！時至今日，這個概念是錯的！

避孕責任不應只在男方或女方，就像一段感情一樣，避孕應該是兩個人的事。那麼，到底女士們有什麼可靠的避孕方法？就讓我們一起分析女性主導的避孕方法。

不少婦女都以為避孕只有口服避孕藥，不過其實避孕藥有分好多種。

1. 口服避孕藥

口服避孕藥透過荷爾蒙抑制排卵、影響子宮內膜和子宮頸黏膜的厚度作避孕、主要分為兩種

(i) 只含黃體酮的Progestogen Only Pill（POP）
(ii) 含黃體酮（Progestogen）和雌激素（Estrogen）的Combined Oral Contraceptive Pill （COCP）。

不同的口服避孕藥有不同的服用方法，一般來說Combined OCP的避孕率較POP高。同時越正確越一致服用的話，避孕率越高（COCP典型服用避孕率為93%，正確完美服用則可達至99.7%）[1][2[3]。另一方面，COCP除避孕外，亦是婦科醫生經常處方用作調理嚴重經痛、經期不穩定或經血過量等婦科問題。

常見副作用為乳房腫痛、頭痛、水腫、雄激素（androgenic）的副作用如出油、長毛、生暗瘡等，大部份為適應期反應，一般服用數個月後便會減輕或消失。

那麼為什麼避孕藥有分那麼多種，還越出越多？雖然口服避孕藥的副作用大多為適應期反應，但仍可對婦女造成困擾。為了減輕這些副作用，較新的避孕藥如第四代口服避孕藥的黃體酮有

(a) 抗雄激素 （Anti-androgenic ）效果：可抗衡因雄激素過量導致的出油、長毛、生暗瘡等副作用。
(b) 抗礦物質皮質醇作用（anti-mineralcorticoid）效果：可抗衡水腫的副作用。

口服避孕藥亦是家庭或婦科醫生經常採用作治療多囊性卵巢綜合症（PCOS）藥物。

*不同的避孕藥有不同成份、荷爾蒙和副作用，適用於不同的婦女。如對不同口服避孕藥的成份或副作用有疑問，請諮詢藥劑師、家庭或婦科醫生。

2. 注射式荷爾蒙避孕（Depot Injection ）

注射式黃酮體是非常有效抑制排卵的荷爾蒙類避孕方法。跟每天要服用的口服避孕藥不同，注射式荷爾蒙避孕為每三個月注射一次，較適合容易忘記服藥的婦女。

使用初期陰道會出現不規律的少量出血（Irregular Spotting），需時一到兩年不等才會達至完全停經（Amenorrhea）的效果，另外亦有常見副作用為體重增加和骨質密度變低*。

避孕率高達99% [1][2][3]，不過停藥後需時6-12個月不等才能回復懷孕能力，未必適合隨時想再生育的女士。

*研究顯示降低了的骨質密度於停藥後似乎是可以逆轉的（Appears to be substantially or fully reversible）[4]

3. 子宮內環（Intrauterine Device）

子宮內環主要分為兩種，一種為含銅子宮內環（Copper-IUD），另一種為含黃酮體內環（Progesterone-Releasing IUS）。兩款子宮環都可以持續用上五年避孕，避孕率超過99% [1][2][3]。這些子宮內環可由醫生在門診置入，屬低風險的程序。

含銅子宮內環主要作用為殺精以及影響精子的活動能力作避孕，非常有效但容易有加劇經痛和經血量的副作用。

含黃體酮內環主要作用為透過荷爾蒙影響排卵以及子宮內膜和子宮頸的厚度作避孕，同樣非常有效。跟含銅子宮內環最大的分別是，除了沒有加劇經痛和經血量的副作用，荷爾蒙式內環是婦科醫生經常用以治療嚴重經痛、經血過量、子宮內膜增生症（Endometrial Hyperplasia）等婦科病。　

須注意，婦女們在置入子宮內環前必需先經醫生進行身體及盤腔檢查以評估是否適合使用。

最後藉著世界避孕日跟大家分享一些有趣的數據。

1. 研究發現每年全球接近44%的懷孕為意外懷孕（Unintended Pregnancy）[5]
2. 全球約3300萬個意外懷孕是由於懷孕措施失效或不正確使用避孕方法導致 [5][6]

另外除避孕外，預防性病亦非常重要。以上提及的避孕措施雖然非常有效，正確使用比安全套更有效避孕，但是無法預防性病（如HIV、梅毒、淋病和依原體等），須知道

1. 全球約36%年輕人曾進行不安全的性行為 [7]
2. 24歲或以下年輕人佔全球約50%的性病感染 [8]

最有效預防性病的仍然是進行安全性行為、戴上安全套和定期進行性病篩查。

2020年的今日，避孕不再是男方或女方的事，而是雙方一同承擔的責任，女性主導的避孕方法有很多，各有不同的優點和注意事項，如果想知更多，請諮詢你的家庭或婦科醫生！

[1] Family Planning - A global handbook for provider 2018 Edition. World Health Organization.
[2] Trussell, J, Glob. libr. women's med., (ISSN: 1756-2228) 2014; DOI 10.3843/GLOWM.10375
[3] Effectiveness of Family Planning Methods. Centre for Disease Control and Prevention. https://www.cdc.gov/reproductivehealth/UnintendedPregnancy/PDF/Contraceptive_methods_508.pdf
[4] Depot Medroxyprogesterone Acetate and Bone Effects. The American College of Obstetricians and Gynecologists. Depot Medroxyprogesterone Acetate and Bone Effects
[5] Bearak J, Popinchalk A, Alkema L et al. Global, regional, and subregional trends in unintended pregnancy and its outcomes from 1990 to 2014: estimates from a Bayesian hierarchical model. Lancet Glob Health 2018;6(4):e380-e389.
[6] Contraceptive Failure Rates in the Developing World: An Analysis of Demographic and Health Survey Data in 43 Countries. Guttmarch Institute. From https://www.guttmacher.org/report/contraceptive-failure-rates-in-developing-world#
[7] World Contraception Day Survey
[8] Sexually Transmitted Disease Surveillance 2018. Centre for Disease Control and Prevention. https://www.cdc.gov/std/stats18/default.htm

Photo: Online Source

苗大姐过女神节，和摄影师下火锅庆祝，米饭一直吃不停，吃到浑身冒汗才尽兴

大家好，我是苗阿朵?
吃都吃得没滋没味，怎能活得有滋有味~
阿朵为你分享农村生活，乡村美食做法，吃的就是原生态美食！

喜欢我的话就赶紧订阅吧！▶【https://www.youtube.com/channel/UCTbKHtlQhrSQTijwtqz_QVQ?sub_confirmation=1】

还有阿朵近期开通了-FB账号，欢迎大家订阅哦~▶【https://www.facebook.com/%E8%8B%97%E9%98%BF%E6%9C%B5%E7%BE%8E%E9%A3%9F-110276027539132】

#苗阿朵美食#火锅#女神节

#nhatrang #dulichvaamthuc #dulichbui #hanango
Nhân ngày 8-3 Hana chúc cho các cô, các chị và các em luôn vui vẻ , hạnh phúc và xinh đẹp.

Tác giả: Hana.
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雖然之前說不會拍空空賞了，但大家很喜歡這個主題所以我還是拍了拉！而且搬家還瞞著GY姐夫偷渡他們（之前好幾次都差點被他丟掉）守護了好幾個月終於可以安心回收這些瓶瓶罐罐惹😂還有！我收到小凱老師的格拉斯眼影盤啦！！！你們想要先看他的review還是先看年度最愛？留言跟我說☺️這兩個主題都會拍，只是不知道先做哪個好...然後我昨晚夢到Jimin了超級開心💜感覺今年有個好彩頭😍放完假的禮拜一獻給大家長片希望讓你的禮拜一不BLUE而是開心的粉紅色💕愛你們！希望大家都有美好的一年，開心、平安、健康🙏

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影片傳送門

爽爽一次看完最愛系列 https://www.youtube.com/watch?v=-hNXPuGHswA&list=PLiv8rCsjeP8MCYctwN4WS1opcM9G5lrps

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About Me:
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