關於 women's health mind ，我們在網路上蒐集到這些相關的討論、資訊與評價

[ sila tonton video dan baca ] 1 cawan 1 hari untuk kesihatan.. 🥰 Jom baca info mengenai kebaikan CEO Cafe.. Ernie pun minum CEO Cafe ini juga sejak September 2018.. 🤗🤗 CEO cafe.. 3 in 1 ( no sugar ) ataupun 4 in 1 ( with sugar ).. Harga SATU (1) kotak RM41 ada 20 sachets....

KEBAIKAN KOPI CEO CAFE (KOPI LINGZHI):-

✅Melancarkan saluran darah dalam badan/jantung (merawat sakit jantung, darah tinggi/rendah, kolesterol, gout dan lain²)

✅Melawaskan pembuangan air besar dan kecil (tiada lagi sembelit/buasir/gastrik)

✅Merawat pesakit batu karang/buah pinggang (menguatkan hati dan buah pinggang)

✅Merawat kanser hati, kanser darah dan pelbagai kanser yang lain

✅Merawat diabetis/membaikpulih sel² rosak

✅Merawat Migrain/Sakit kepala kronik

✅Mengawal Depresi/Stress/Sakit Mental/Skizo (menenangkan minda)

✅Mengawal berat badan/kuruskan badan (tak perlu nak berdiet)

✅Merawat pesakit lumpuh

✅Merawat penglihatan (katarak, rabun dll)

✅Merawat lemah tenaga batin lelaki/wanita (tak perlu makan ubat kuat/spray tahan lama)

✅Menguatkan sistem imunisasi/ketahanan badan untuk menghindarkan pelbagai penyakit
………………………………

😁 BERMINAT untuk membeli sila hubungi Ernie 📲 http://www.wasap.my/60143566088/NakOrderCeoCafe

☕ CEO cafe.. 3 in 1 ( no sugar ) ataupun 4 in 1 ( with sugar ).. Harga SATU (1) kotak RM41 ada 20 sachets....

🤗 Jom daftar menjadi ahli untuk harga ahli/pengedar agar lebih jimat iaitu RM35 SATU (1) KOTAK ‼️‼️ Yuran pendaftaran adalah RM26 sahaja.

Pakej join member/ahli. 🤗😍

Pakej A :
Yuran Ahli RM26 + CEO Cafe 1 box = RM61

Pakej B :
Yuran Ahli RM26 + CEO Cafe 2 box = RM96

Pakej C :
Yuran Ahli RM26 + CEO Cafe 3 box = RM131

Pakej D :
Yuran Ahli RM26 + CEO Cafe 4 box = RM166

😍 BERMINAT untuk menjadi AHLI/PENGEDAR sila hubungi Ernie 📲 http://www.wasap.my/60143566088/DaftarAhliCEOCafe
[please watch the video and read] 1 cups 1 days for health.. 🥰 Let's read the info about the benefits of CEO Cafe.. Ernie also drank this CEO Cafe since September 2018.. 🤗🤗 CEO cafe.. 3 in 1 (no sugar) or 4 in 1 (with sugar).. Price ONE (1) box RM41 has 20 sachets....

KINDNESS COFFEE CEO CAFE (LINGZHI COFFEE) :-

✅ Launching blood channels in the body / heart (treats heart disease, high blood / low, cholesterol, gout and others)

✅ Smooths large and small water removal (no more constipation / hemorrhoids / gastric)

✅ Treats kidney / kidney patients (strengthens heart and kidneys)

✅ Treats liver cancer, blood cancer and various other cancer

✅ Treats diabetes / repairs damaged cells

✅ Treats Migraine / Chronic Headache

✅ Controls Depression / Stress / Mental Illness / Skizo (calm the mind)

✅ Controls weight / weight loss (no need to diet)

✅ Treats paralyzed patients

✅ Treats vision (cataracts, shortage, etc)

✅ Treats the weakness of men / women's inner energy (no need to take strong medicine / long lasting spray)

✅ Strengthens the immunization system / body endurance to prevent various diseases
………………………………

😁 INTERESTED to buy please contact Ernie 📲 http://www.wasap.my/60143566088/NakOrderCeoCafe

☕ CEO cafe.. 3 in 1 (no sugar) or 4 in 1 (with sugar).. Price ONE (1) box RM41 has 20 sachets....

🤗 Let's register as a member for the member / distributor price to save more which is RM35 ONE (1) BOX!!️!! ️ Registration fee is only RM26.

Joining member / member package. 🤗😍

Package A:
Members fee RM26 + CEO Cafe 1 box = RM61

Package B:
Members fee RM26 + CEO Cafe 2 box = RM96

Package C:
Members fee RM26 + CEO Cafe 3 box = RM131

Package D:
Members fee RM26 + CEO Cafe 4 box = RM166

😍 INTERESTED to be a MEMBER / DISTRIBUTOR please contact Ernie 📲 http://www.wasap.my/60143566088/DaftarAhliCEOCafeTranslated

[ sila tonton video dan baca ] 1 cawan 1 hari untuk kesihatan.. 🥰 Jom baca info mengenai kebaikan CEO Cafe.. Ernie pun minum CEO Cafe ini juga sejak September 2018.. 🤗🤗 CEO cafe.. 3 in 1 ( no sugar ) ataupun 4 in 1 ( with sugar ).. Harga SATU (1) kotak RM41 ada 20 sachets....

KEBAIKAN KOPI CEO CAFE (KOPI LINGZHI):-

✅Melancarkan saluran darah dalam badan/jantung (merawat sakit jantung, darah tinggi/rendah, kolesterol, gout dan lain²)

✅Melawaskan pembuangan air besar dan kecil (tiada lagi sembelit/buasir/gastrik)

✅Merawat pesakit batu karang/buah pinggang (menguatkan hati dan buah pinggang)

✅Merawat kanser hati, kanser darah dan pelbagai kanser yang lain

✅Merawat diabetis/membaikpulih sel² rosak

✅Merawat Migrain/Sakit kepala kronik

✅Mengawal Depresi/Stress/Sakit Mental/Skizo (menenangkan minda)

✅Mengawal berat badan/kuruskan badan (tak perlu nak berdiet)

✅Merawat pesakit lumpuh

✅Merawat penglihatan (katarak, rabun dll)

✅Merawat lemah tenaga batin lelaki/wanita (tak perlu makan ubat kuat/spray tahan lama)

✅Menguatkan sistem imunisasi/ketahanan badan untuk menghindarkan pelbagai penyakit
………………………………

😁 BERMINAT untuk membeli sila hubungi Ernie 📲 http://www.wasap.my/60143566088/NakOrderCeoCafe

☕ CEO cafe.. 3 in 1 ( no sugar ) ataupun 4 in 1 ( with sugar ).. Harga SATU (1) kotak RM41 ada 20 sachets....

🤗 Jom daftar menjadi ahli untuk harga ahli/pengedar agar lebih jimat iaitu RM35 SATU (1) KOTAK ‼️‼️ Yuran pendaftaran adalah RM26 sahaja.

Pakej join member/ahli. 🤗😍

Pakej A :
Yuran Ahli RM26 + CEO Cafe 1 box = RM61

Pakej B :
Yuran Ahli RM26 + CEO Cafe 2 box = RM96

Pakej C :
Yuran Ahli RM26 + CEO Cafe 3 box = RM131

Pakej D :
Yuran Ahli RM26 + CEO Cafe 4 box = RM166

😍 BERMINAT untuk menjadi AHLI/PENGEDAR sila hubungi Ernie 📲 http://www.wasap.my/60143566088/DaftarAhliCEOCafe
[please watch the video and read] 1 cups 1 days for health.. 🥰 Let's read the info about the benefits of CEO Cafe.. Ernie also drank this CEO Cafe since September 2018.. 🤗🤗 CEO cafe.. 3 in 1 (no sugar) or 4 in 1 (with sugar).. Price ONE (1) box RM41 has 20 sachets....

KINDNESS COFFEE CEO CAFE (LINGZHI COFFEE) :-

✅ Launching blood channels in the body / heart (treats heart disease, high blood / low, cholesterol, gout and others)

✅ Smooths large and small water removal (no more constipation / hemorrhoids / gastric)

✅ Treats kidney / kidney patients (strengthens heart and kidneys)

✅ Treats liver cancer, blood cancer and various other cancer

✅ Treats diabetes / repairs damaged cells

✅ Treats Migraine / Chronic Headache

✅ Controls Depression / Stress / Mental Illness / Skizo (calm the mind)

✅ Controls weight / weight loss (no need to diet)

✅ Treats paralyzed patients

✅ Treats vision (cataracts, shortage, etc)

✅ Treats the weakness of men / women's inner energy (no need to take strong medicine / long lasting spray)

✅ Strengthens the immunization system / body endurance to prevent various diseases
………………………………

😁 INTERESTED to buy please contact Ernie 📲 http://www.wasap.my/60143566088/NakOrderCeoCafe

☕ CEO cafe.. 3 in 1 (no sugar) or 4 in 1 (with sugar).. Price ONE (1) box RM41 has 20 sachets....

🤗 Let's register as a member for the member / distributor price to save more which is RM35 ONE (1) BOX!!️!! ️ Registration fee is only RM26.

Joining member / member package. 🤗😍

Package A:
Members fee RM26 + CEO Cafe 1 box = RM61

Package B:
Members fee RM26 + CEO Cafe 2 box = RM96

Package C:
Members fee RM26 + CEO Cafe 3 box = RM131

Package D:
Members fee RM26 + CEO Cafe 4 box = RM166

😍 INTERESTED to be a MEMBER / DISTRIBUTOR please contact Ernie 📲 http://www.wasap.my/60143566088/DaftarAhliCEOCafeTranslated

[ sila tonton video dan baca ] 1 cawan 1 hari untuk kesihatan.. 🥰 Jom baca info mengenai kebaikan CEO Cafe.. Ernie pun minum CEO Cafe ini juga sejak September 2018.. 🤗🤗 CEO cafe.. 3 in 1 ( no sugar ) ataupun 4 in 1 ( with sugar ).. Harga SATU (1) kotak RM41 ada 20 sachets....

KEBAIKAN KOPI CEO CAFE (KOPI LINGZHI):-

✅Melancarkan saluran darah dalam badan/jantung (merawat sakit jantung, darah tinggi/rendah, kolesterol, gout dan lain²)

✅Melawaskan pembuangan air besar dan kecil (tiada lagi sembelit/buasir/gastrik)

✅Merawat pesakit batu karang/buah pinggang (menguatkan hati dan buah pinggang)

✅Merawat kanser hati, kanser darah dan pelbagai kanser yang lain

✅Merawat diabetis/membaikpulih sel² rosak

✅Merawat Migrain/Sakit kepala kronik

✅Mengawal Depresi/Stress/Sakit Mental/Skizo (menenangkan minda)

✅Mengawal berat badan/kuruskan badan (tak perlu nak berdiet)

✅Merawat pesakit lumpuh

✅Merawat penglihatan (katarak, rabun dll)

✅Merawat lemah tenaga batin lelaki/wanita (tak perlu makan ubat kuat/spray tahan lama)

✅Menguatkan sistem imunisasi/ketahanan badan untuk menghindarkan pelbagai penyakit
………………………………

😁 BERMINAT untuk membeli sila hubungi Ernie 📲 http://www.wasap.my/60143566088/NakOrderCeoCafe

☕ CEO cafe.. 3 in 1 ( no sugar ) ataupun 4 in 1 ( with sugar ).. Harga SATU (1) kotak RM41 ada 20 sachets....

🤗 Jom daftar menjadi ahli untuk harga ahli/pengedar agar lebih jimat iaitu RM35 SATU (1) KOTAK ‼️‼️ Yuran pendaftaran adalah RM26 sahaja.

Pakej join member/ahli. 🤗😍

Pakej A :
Yuran Ahli RM26 + CEO Cafe 1 box = RM61

Pakej B :
Yuran Ahli RM26 + CEO Cafe 2 box = RM96

Pakej C :
Yuran Ahli RM26 + CEO Cafe 3 box = RM131

Pakej D :
Yuran Ahli RM26 + CEO Cafe 4 box = RM166

😍 BERMINAT untuk menjadi AHLI/PENGEDAR sila hubungi Ernie 📲 http://www.wasap.my/60143566088/DaftarAhliCEOCafe
[please watch the video and read] 1 cups 1 days for health.. 🥰 Let's read the info about the benefits of CEO Cafe.. Ernie also drank this CEO Cafe since September 2018.. 🤗🤗 CEO cafe.. 3 in 1 (no sugar) or 4 in 1 (with sugar).. Price ONE (1) box RM41 has 20 sachets....

KINDNESS COFFEE CEO CAFE (LINGZHI COFFEE) :-

✅ Launching blood channels in the body / heart (treats heart disease, high blood / low, cholesterol, gout and others)

✅ Smooths large and small water removal (no more constipation / hemorrhoids / gastric)

✅ Treats kidney / kidney patients (strengthens heart and kidneys)

✅ Treats liver cancer, blood cancer and various other cancer

✅ Treats diabetes / repairs damaged cells

✅ Treats Migraine / Chronic Headache

✅ Controls Depression / Stress / Mental Illness / Skizo (calm the mind)

✅ Controls weight / weight loss (no need to diet)

✅ Treats paralyzed patients

✅ Treats vision (cataracts, shortage, etc)

✅ Treats the weakness of men / women's inner energy (no need to take strong medicine / long lasting spray)

✅ Strengthens the immunization system / body endurance to prevent various diseases
………………………………

😁 INTERESTED to buy please contact Ernie 📲 http://www.wasap.my/60143566088/NakOrderCeoCafe

☕ CEO cafe.. 3 in 1 (no sugar) or 4 in 1 (with sugar).. Price ONE (1) box RM41 has 20 sachets....

🤗 Let's register as a member for the member / distributor price to save more which is RM35 ONE (1) BOX!!️!! ️ Registration fee is only RM26.

Joining member / member package. 🤗😍

Package A:
Members fee RM26 + CEO Cafe 1 box = RM61

Package B:
Members fee RM26 + CEO Cafe 2 box = RM96

Package C:
Members fee RM26 + CEO Cafe 3 box = RM131

Package D:
Members fee RM26 + CEO Cafe 4 box = RM166

😍 INTERESTED to be a MEMBER / DISTRIBUTOR please contact Ernie 📲 http://www.wasap.my/60143566088/DaftarAhliCEOCafeTranslated

♥ It's my Birthday! The Colgate Optic White team wants you to put on a #BrighterSmile & is giving away 10 goody bags. Read below to win.
♥ Morning routines can set you up for a successful day! I hope this video will inspire you to build positive habits & create the live you want!
♥ Do LIKE & SHARE this video. SUBSCRIBE to my channel here: http://www.youtube.com/joannasohofficial
p/s Support me in reaching 1 million subscribers!!! =)
♥ Joanna is a certified Personal Trainer (ACE), Women's Fitness Specialist (NASM) and Nutrition Coach (VN).

This Birthday Giveaway is opened to those living in Malaysia & Singapore. To win:
1) Leave your comment below, let me know "What puts a smile on your face".
2) #BrighterSmile
3) Let me know the country you're from

Each goody bag contains:
1) 2 Colgate Optic White Instant White Toothpastes
2) 2 Colgate 360 Optic White Toothbrushes
3) 2 Bottles of Colgate Plax Peppermint Mouthwash
4) 1 Sephora Voucher worth RM100 / SGD30
5) 1 Fit & Feminine Activewear
*You can choose from my website: http://www.fitnfeminine.com

I'll be announcing the winners by the end of September. So be sure to comment and let your friends know about this giveaway! xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

MUSIC COPYRIGHTS
Crossing the Divide - Aspiring by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400034
Artist: http://incompetech.com/

♥ White Rice! Bad carbs? Belly pooch? Weight Gain? Stay away from it? Why then would I eat white rice? Watch this video through.
♥ Do LIKE & SHARE this video. SUBSCRIBE to my channel here: http://www.youtube.com/joannasohofficial
p/s Support me in reaching 1 million subscribers!!! =)
♥ Joanna is a certified Personal Trainer (ACE), Women's Fitness Specialist (NASM) and Nutrition Coach (VN).

Common facts we tend to hear about Brown Rice VS White Rice. Are they true?!
1) Brown rice is low in Glycemic Index & white rice is high in GI.
2) Brown rice is higher in fibre & protein compared to white rice.
3) Brown rice takes much longer to digest compared to white rice.
4) Brown rice is more nutrient-dense than white rice.

Do you eat brown or white rice? Which do you prefer? Let me know in the comments below. xx


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

♥ Beginners, do this Boot Camp workout to Burn Fat, Tone Up & Lose Weight - Cardio, Strength & Core. No Weights, No Jumping.
♥ LIKE & SHARE this video with your friends. Film or snap a picture of you exercising and share it with me on Facebook or Instagram.
♥ READ the description box for more info. Joanna is a certified Personal Trainer, Nutrition Coach & Women's Fitness Specialist.

This is a total body beginner workout which can be done at home or in the park. It's a combination cardio, strength and core, which is the best and most effective way to burn fat, lose weight and build lean muscles. I'll be guiding and motivating you through the workout to make sure that you're executing proper form and getting the results you deserve.

For best results, do this workout 3 - 4 times weekly on alternate days. You can even break the workout up, for instance, 1 set in the morning, and another 1 more set in the evening.

Let me know how you get on and keep me updated with your exercise progress in the comments below. Here are more BEGINNER workouts which you can combine with this video: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV

Exercises:
5-Minute Cardio / Warm Up
1) Leg Curls
2) Side Shuffle Touchdown
3) Low Square Walk
4) Burpees to Sprint
5) Groiners

4-Minute Lower Body
1) Forward to Back Lunge (Right)
2) Forward to Back Lunge (Left)
3) Squat with Side Kicks
4) Sumo Squat Pulses

3-Minute Core
1) Full Crunch Extension
2) Superman Squeeze
3) Mountain Climber

2-Minute Upper Body
1) Knee Push-ups
2) Plank Up-Down

1-Min Plank

Duration: 15 minutes
Intervals: 40 secs Workout, 20 secs Rest
Sets: Beginner - 1 or 2 sets, Intermediate - 2 or 3 sets
Progression: Increase workout time to 45-50 secs and decrease rest time to 10-15 secs. Lift some weights.


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Early Riser by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/