(sorry didn't realize bground music too loud some areas until after... for full subtitled video please click link in bio or go to youtube: SERENA C)
.
SHE makes me feel like a slob when I am next to her, but then... ANYONE standing next to @ElynPow is by definition less healthy!
.
She is a Living, breathing, manifestation of a healthier nation - she IS her brand, her brand IS her (1 can't do without the other). If that isn't branding made in heaven i don't know what is.
.
I got to know Elyn a few years back when i spotted this beautifully curated instagram acc @itsrawsome that MADE me want to eat HEALTHY... everything on there's so pretty (AND edible)!
.
After refusing to let me pay for any of my meals I gave her an ultimatum - let me pay or don't wanna friend you (so msian i know)
.
She became a big part of my tribe, my influence, who i look up to
.
A driving force in spearheading a healthier nation, a role model (TWO hours of workout a DAY seriously), a mother, a leader... a woman anyone would love
.
During these testing times, @itsrawsome took Lockdown by its horns and charged forward - changing strategies, being MORE visible online, catering to ease home cooks/ moms by delivering frozen prepackaged goodness. Elyn meanwhile stayed true to herself, exercising TWO hours a day (I used to see her at ALL the gyms!), realigning her thoughts, and winding down at night.
.
Here, i asked her to let me "into her house" during #MCO. I also asked her to play the piano for me (most of the background in this video is Elyn on the piano - i don't own any rights)
.
Except 1 song
Cr:
Music: Relaxing Ballad
URL: https://freepd.com/
License: https://creativecommons.org/publicdomain/zero/1.0/legalcode
Links:
Official site: https://rawsome.co/
Instagram: @itsrawsome
同時也有66部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,♡ Instagram : https://www.instagram.com/chelsea.chiang 🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1 兩張蛋餅皮搞定的無油氣炸版月亮蝦餅&超Q彈金錢蝦餅❗️超美味健康高蛋白的小點心❤️Ai...
「workout meals instagram」的推薦目錄:
- 關於workout meals instagram 在 Serena C Facebook 的最佳解答
- 關於workout meals instagram 在 Serena C Facebook 的最佳解答
- 關於workout meals instagram 在 Serena C Facebook 的最讚貼文
- 關於workout meals instagram 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
- 關於workout meals instagram 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
- 關於workout meals instagram 在 emi wong Youtube 的最佳貼文
workout meals instagram 在 Serena C Facebook 的最佳解答
(sorry didn't relize bground music loud in certain parts - will improve! for subtitles please go to link in bio)
SHE makes me feel like a slob when I am next to her, but then... ANYONE standing next to @ElynPow is by definition less healthy!
.
She is a Living, breathing, manifestation of a healthier nation - she IS her brand, her brand IS her (1 can't do without the other). If that isn't branding made in heaven i don't know what is.
.
I got to know Elyn a few years back when i spotted this beautifully curated instagram acc @itsrawsome that MADE me want to eat HEALTHY... everything on there's so pretty (AND edible)!
.
After refusing to let me pay for any of my meals I gave her an ultimatum - let me pay or don't wanna friend you (so msian i know)
.
She became a big part of my tribe, my influence, who i look up to
.
A driving force in spearheading a healthier nation, a role model (TWO hours of workout a DAY seriously), a mother, a leader... a woman anyone would love
.
During these testing times, @itsrawsome took Lockdown by its horns and charged forward - changing strategies, being MORE visible online, catering to ease home cooks/ moms by delivering frozen prepackaged goodness. Elyn meanwhile stayed true to herself, exercising TWO hours a day (I used to see her at ALL the gyms!), realigning her thoughts, and winding down at night.
.
Here, i asked her to let me "into her house" during #MCO. I also asked her to play the piano for me (most of the background in this video is Elyn on the piano - i don't own any rights)
.
Except 1 song
Cr:
Music: Relaxing Ballad
URL: https://freepd.com/
License: https://creativecommons.org/publicdomain/zero/1.0/legalcode
Links:
Official site: https://rawsome.co/
Instagram: @itsrawsome
workout meals instagram 在 Serena C Facebook 的最讚貼文
SHE makes me feel like a slob when I am next to her, but then... ANYONE standing next to @ElynPow is by definition less healthy!
.
She is a Living, breathing, manifestation of a healthier nation - she IS her brand, her brand IS her (1 can't do without the other). If that isn't branding made in heaven i don't know what is.
.
I got to know Elyn a few years back when i spotted this beautifully curated instagram acc @itsrawsome that MADE me want to eat HEALTHY... everything on there's so pretty (AND edible)!
.
After refusing to let me pay for any of my meals I gave her an ultimatum - let me pay or don't wanna friend you (so msian i know)
.
She became a big part of my tribe, my influence, who i look up to
.
A driving force in spearheading a healthier nation, a role model (TWO hours of workout a DAY seriously), a mother, a leader... a woman anyone would love
.
During these testing times, @itsrawsome took Lockdown by its horns and charged forward - changing strategies, being MORE visible online, catering to ease home cooks/ moms by delivering frozen prepackaged goodness. Elyn meanwhile stayed true to herself, exercising TWO hours a day (I used to see her at ALL the gyms!), realigning her thoughts, and winding down at night.
.
Here, i asked her to let me "into her house" during #MCO. I also asked her to play the piano for me (most of the background in this video is Elyn on the piano - i don't own any rights)
.
Except 1 song
Cr:
Music: Relaxing Ballad
URL: https://freepd.com/
License: https://creativecommons.org/publicdomain/zero/1.0/legalcode
Links:
Official site: https://rawsome.co/
Instagram: @itsrawsome
workout meals instagram 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1
兩張蛋餅皮搞定的無油氣炸版月亮蝦餅&超Q彈金錢蝦餅❗️超美味健康高蛋白的小點心❤️Air fryer moon shrimp cake recipe /374kcal/32g protein!easy and yummy!
.
🍤tag愛吃月亮蝦餅的他
🍤追蹤follow @chelsea.chiang
🍤 #雀兒食譜chelsearecipes
.
家裡的蛋餅皮
躺在冷凍庫好久
一直在想要怎麼處理他😆
想到可以來做月亮蝦餅!
無油氣炸版的
酥酥脆脆不油不膩
蝦味滿滿
多出來的蝦肉
做成的金錢蝦餅超級Q彈
你們一定要試試看!
沾泰式辣醬或是拉差都超好吃
很適合當嘴饞零嘴
或追劇點心
超涮嘴
趕快試試看❤️
-
食 材:
鮮蝦 125g
蛋白 1/2顆
米酒 1小匙
薑片
鹽 1小匙
黑胡椒 1小匙
蔥花 少許
蛋餅皮兩張
市售泰式辣醬
把鮮蝦
蛋白
米酒
薑片
鹽
黑胡椒
蔥花
全部放入食物調理機攪拌均勻
挖一大匙蝦泥在蛋餅皮上
再拿一張蛋餅皮覆蓋在上面
用手把蝦泥壓均勻
叉子插幾個洞
放入氣炸烤箱180C 12分鐘
將剩餘的蝦肉捏成蝦餅
煎到兩面金黃
無油氣炸的月亮蝦餅就完成拉!
切塊上桌
沾一點泰式辣醬
就可以開心享用了
酥脆的月亮蝦餅
不油不膩
自己做的吃得到實在的蝦肉
還有這個無油煎蝦餅
超Q彈超級香
沾一點辣醬也很對味
這食譜超簡單
趕緊跟家人朋友一起試試看
有做成功記得TAG我❤️
🌟旋風氣炸烤箱優惠連結在我的首頁❗️
Ingredients/
100g shrimp 🦐
1/2 egg white
1tap salt
1tap black pepper
1tsp rice wine
Spring onion
2 crepe or you can try use tortilla 💕
I think that works too and will be delicious 🥰
If you love this don't forget to tag me💕
.
#月亮蝦餅#蝦餅#高蛋白#蛋白質#食譜#泰式料理 #美食#健康飲食 #健康食譜#瘦身食譜#氣炸鍋料理 #氣炸鍋 #食譜#減肥餐 #減肥食譜 #減肥日記 #減脂餐 #減脂 #easyrecipe#shrimpcake#shrimp #airfryer #cooking #healthyfood #healthylifestyle #healthyeating #healthyrecipes #asianfood #recipeoftheday #healthyrecipe
workout meals instagram 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
workout meals instagram 在 emi wong Youtube 的最佳貼文
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