好耐無打比賽,要適應返比賽節奏先得
#動感KOL #Trainerjerryliu #basketball #fit #fitness #basketballteam #workout #menfitness #strong #gymmotivation #aj23 #happy #fun #relax #Nike #michaeljordan #Jordan #shoes #jumpman #hkig #ighk #legday #backday #chest #lastdance #健身 #私人教練 #改變靠鍛鍊 #讓運動令你更健康
同時也有57部Youtube影片,追蹤數超過3萬的網紅あむちゃん!,也在其Youtube影片中提到,MEETUP&LIVE!イベントと同時生配信です!(予定ルート:Yumezi Flatland Loop (13km △99mUP/周)) 招待まだで参加希望の方はAMUAI[AMC]フォローの上、リプかDMでIDをご連絡ください! ◆チャンネル登録してね!↓ http://goo.gl/4rVT...
workout shoes 在 Benny Price Fitness Facebook 的最佳解答
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
workout shoes 在 Facebook 的精選貼文
睇review話呢隻Puma籃球鞋幾好,等我都試吓先😀
有無朋友著Nike、Adi以外性價比高嘅籃球鞋可以分享吓
#Trainerjerryliu #basketball #fit #fitness #basketballteam #workout #menfitness #strong #gymmotivation #happy #fun #relax #puma #pumahk #shoes #jumpman #hkig #ighk #legday #backday #chest #lastdance #健身 #私人教練 #改變靠鍛鍊 #讓運動令你更健康
workout shoes 在 あむちゃん! Youtube 的精選貼文
MEETUP&LIVE!イベントと同時生配信です!(予定ルート:Yumezi Flatland Loop (13km △99mUP/周)) 招待まだで参加希望の方はAMUAI[AMC]フォローの上、リプかDMでIDをご連絡ください!
◆チャンネル登録してね!↓
http://goo.gl/4rVTjh
◇今回の装備&使用機材
補給食&ドリンク:Science in Sport
https://www.scienceinsport.com/jp/
SMART TRAINER:wahoo KICKR
ZWIFT(MacbookPro):ID【AMU AI[AMC]🇯🇵】
BIKE : LOOK765
COMPONENTS:SHIMANO 105 R7000
SHOES : NIKE SuperRep Cycle BLACK
PEDAL:LOOK KEO2MAX
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![post-title](https://i.ytimg.com/vi/tUwdibv2-lY/hqdefault.jpg)
workout shoes 在 I’m宇晴 Youtube 的最讚貼文
大家好~帶來我在家健身還有工作日常穿搭,也是讓我生活增加一點小小儀式感中最簡單的方式
自己也努力運動維持一個多月了,想要繼續堅持下去🧘♀️🏋️
希望大家都平安健康,好好享受影片!
Thank you and love you CHUCHUSTYLE for sponsoring this video💓
https://www.chuchustyle.com.tw/
yu ching info
height 158 cm
top s
waist 24-25
shoes 235
🏠
WORKOUT
outfit1
後U運動內衣(淡綠)
https://www.chuchustyle.com.tw/product.php?action=detail&pid=2007t16
曲線口袋顯瘦瑜珈褲(黑)
https://www.chuchustyle.com.tw/product.php?action=detail&pid=2104b02
outfit2
美背後交叉運動內衣(白)
https://www.chuchustyle.com.tw/product.php?action=detail&pid=2007t15
曲線口袋顯瘦瑜珈褲(霧色綠)
https://www.chuchustyle.com.tw/product.php?action=detail&pid=2104b02
電繡logo短版棉T
https://www.chuchustyle.com.tw/product.php?action=detail&pid=2104t03
outfit3
細肩短版背心
https://www.chuchustyle.com.tw/product.php?action=detail&pid=2104t04
曲線口袋顯瘦瑜珈褲(黑)
https://www.chuchustyle.com.tw/product.php?action=detail&pid=2104b02
短版連帽外套
https://www.chuchustyle.com.tw/product.php?action=detail&pid=2104c01
AT HOME
outfit4
美背綁帶洋
https://www.chuchustyle.com.tw/product.php?action=detail&pid=21051d02
outfit5
透膚襯衫
https://www.chuchustyle.com.tw/product.php?action=detail&pid=2105t02
俐落顯瘦西褲
https://www.chuchustyle.com.tw/product.php?action=detail&pid=21031b07
#chuchustyle #yuching #宇晴
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thanks for watching :)
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![post-title](https://i.ytimg.com/vi/g_HZiV8KwJg/hqdefault.jpg)
workout shoes 在 Roxanne Gan Youtube 的最讚貼文
A super sweaty full-body HIIT workout that will get your heart rate up, burn fat and calories to help you lose weight!
Do these 2-3 times a week to see results!
Shoes are optional here.
——————————————————————————
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
![post-title](https://i.ytimg.com/vi/W00XGxGiNy8/hqdefault.jpg)