(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
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❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
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Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
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(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
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今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
同時也有109部Youtube影片,追蹤數超過37萬的網紅KosmoFit,也在其Youtube影片中提到,Dr.Eric Helms Instagram https://www.instagram.com/helms3dmj/ Eric博士的書『肌肉與力量金字塔』訓練及飲食攻略繁體中文版連結: https://getdpd.com/cart/hoplink/42510... 博士用淺顯易懂的方式分享科...
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workout time中文 在 Freeyon Chung 鍾君揚 Facebook 的最佳貼文
Goodbye TVB 👋🏻
(有寫中文㗎 👇🏻)
4 years ago, I left the familiar world I grew up in (my family, my friends, my job, my home...etc) 🇨🇦 to explore the unknown entertainment world in Hong Kong 🇭🇰 It was a big deal to quit my permanent teaching job, which many people wished for, said I was fortunate to have (and some thought it wasn't a good idea to resign from).
During these few years working in the Chinese entertainment industry as a TVB Artiste, I have gained so much experience, learned more about myself & the realities of this world, and even met a bunch awesome (and some not quite so awesome) people along the way, but it became clear to me that it was time to move on.
Do I regret quitting my stable job to move to HK? Nope.
If I could go back in time, would I still choose this path? Yup.
What am I planning to do? Focus on myself and people around me. Spend time working on my music 🎵, my math education content @mrfchung 👨🏻🏫, becoming Magnus Bane 🔮, workout more 💪🏻, train up on a number of areas of my life...etc. For now, the direction will shift from traditional media to content creator/online educator and hopefully explore the English entertainment world after a bit.
Thank you to everyone who has supported me, been there for me, taught me, gave me opportunities, helped me and even those who tried to bring me down or betrayed my trust, because all of you helped shape me to be the person I am today.
I wish I could say a proper goodbye, and I will visit when it feels safer to do so, but for now, this is my farewell. #untilnexttime
呢四年真係經歷咗同埋學咗好多嘢,但係我亦都知道係時候move on。
雖然已經離開咗TVB,大家亦唔會再喺東張西望 👀 同Dolce Vita 🍷 入面見到我做主持,但係因為廣告嘅關係,呢排喺電視機入面見到我嘅機會應該更加高 😂
暫時諗住俾自己少少時間靜一靜,做下音樂 (其實我本身入行係想做歌手)、拍啲教數學嘅片 @mrfchung 、做下運動、增值下自己...再睇下前面條路點樣行。
暫時透露少少 --> 嚟緊將會同大家分享第一首屬於我自己嘅歌 🎧🎉😁 完成我一個多年嚟嘅夢想 🤗 如果有興趣支持 (或者想我教你數學),可以訂閱我YouTube 🙏🏻😊 #thankyou
要多謝嘅人實在太多,真心好感激好多人畀嘅機會、支持同埋鼓勵 💪🏻 #在心中 #希望將來再有機會喺螢幕上同大家見面
📷 @daniel_yu
#goodbye #grateful #learnedsomuch #movingforward #growthmindset #tvb #actor #tvhost #singer #magnusbane #biggerandbetterthings #music #contentcreator #independentartist #teachersofinstagram #teacher #staystrong #加油 #努力 #抗疫 #撐住 #我係鍾君揚
workout time中文 在 茱力&Black Music Lovers Facebook 的最佳解答
謝謝當年西洋大閱兵+西洋樂勢力的哥哥姐姐,留言板上一定貼東西都註明出處,電子報的英文樂評一個字一個字翻成中文,越洋從紐約從倫敦寄正版CD給我,跟我說不要亂抓歌要尊重版權,各位,當年我是這樣長大的,我很幸運。#他們很多都不在業界了,但只要有時間他們是幫我翻一堆東西 #迷產製 一堆東西,從歌詞從八卦雜誌怎麼操作輿論,從ANOTHER LEVEL怎麼被陷害整個皇室怎麼用演藝圈在帶風向,就像阿翔BMW廣告其實是在分散 #反送中 關注度一樣。當年哥哥姊姊們未必都高學歷,但人家很尊重藝術家,沒有人在把粉絲當成獵物啊要攻略我要開發,沒有,#大家都是粉絲,NOBODY WAS FIGHTING AGAINST ONE ANOTHER,#大家都是認真在推廣音樂,你喜歡西城男孩嗎好吧我也喜歡FIVE,龐克不是噪音,他們是有撕思想的,這才是藝術,你去弄懂WHY HOW WHERE WHO WHEN WHAT。HOPE YOU LIKE THIS Marz23 各位,知道降谷建志KJ當年也很會饒舌嗎? 吉他手不能RAP這就是某些人的狹隘偏見,事後連日本HIP HOP ZEEBRA都DISS KJ不嘻哈,出自傳再來消費人家說後悔,然後粉絲茱力去前面看他表演立刻好像在叫酒店妹一樣叫我,不敢道歉你看看。哇哇,所謂的天皇這樣當的唷,四民平等的時代從赤報隊宣導到現在多久了,只有ZORN和AKLO認真在想要怎麼DO THE JUSTICE。FORGET ABOUT ZEEBRA,NOW IT IS TIME FOR #ZORN。除了#ZORN之外,也推薦 #日本橫濱的ZANE(3NATION),去BLOG與我歷年來的BLOG找找吧,東西都做在那邊,不要放棄受教權呀,#受教權是基本人權,我祝福有些人趕快有,把你在網路嘴人的時間分10分鐘來看我們這十年做的東西呀,置頂歡迎你,不用在我下面留言,我不需要你的留言,除非你打算30字跟我分享音樂,那我就非常歡迎,我喜歡深度粉絲,當我們浪費時間在亂教小朋友,等於跟他們說糟蹋藝術家也沒關係,就像美麗被打,NOBODY HAS TO SACRIFICE ANYTHING,RIGHT? 台中小眼睛和WADE,你們親自跟當年被你們糟蹋的FJ的粉絲和FJ以及TPK道歉了嗎? 不要像顏社一樣連MISS KO和蛋堡都留不住唷,JULIE沒靠你們養過,我專輯和演唱會的票都自己買,我自己賺的錢,我不靠粉絲養的,JULIE想打什麼就打什麼,你沒做何必怕人嘴你,套句B2K的歌詞,I HAD A NICE WORKOUT,GOTTA THANK YOU🧡IF WE DO NOT LEAD NOW,HORRIBLE LIKE當年的滿人要幾張公關票,立刻被 MJ116/E.so止,當你遇到社群內不好的能量,你就清創傷口,截圖結痂,癒合之後那就是寫了 #歷史。要退讚你就退啊,你不想看這些東西你有自由意志,我真的沒靠這幾個讚吃飯的,就說不要斗內我了,拿人手軟唷。反詐騙165,報警110,BE A HOOD STAR LIKE E.so 和 李英宏 aka DJ Didilong ,名人跟人民保母關係打好,狗仔想偷拍你瞬間就可以被開單,警察都罩你你怕什麼?:DD
workout time中文 在 KosmoFit Youtube 的最佳貼文
Dr.Eric Helms Instagram
https://www.instagram.com/helms3dmj/
Eric博士的書『肌肉與力量金字塔』訓練及飲食攻略繁體中文版連結:
https://getdpd.com/cart/hoplink/42510...
博士用淺顯易懂的方式分享科學健身資訊
Time Stamps:
1. 3:36 局部減脂可能嗎?
2. 7:28 誰應該使用中訓腰帶?
3. 11:39 初學者一開始就帶腰帶會錯過什麼?
4. 13:03 如何居家訓練達到增加或維持肌肉量和肌力?
5. 18:53 酒精是如何影響肌肉成長?
6. 21:56 肌肉是如何及何時被打造的?
7. 25:01 什麼事BFR以及她有效嗎?
8. 31:21 對於節奏訓練的看法?
9. 35:23 建議德國壯漢訓練法嗎?
10. 37:42 如何知道你的教練是好教練?
11. 39:48 肌肉大又具有資格給他人健身建議嗎?
12. 42:39 如果訓練無法持續性完成是否會影響增肌?
👉Verve:
https://www.verve.com.tw/ 折扣碼: vvseb
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折扣碼:SEB0595
我跟bladez聯名的可調式啞鈴,已經可以開始第二波預購了,這真的很好用,推薦給你們。
維他命D3:
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兒童益生菌:
https://tw.iherb.com/pr/Garden-of-Lif...
兒童綜合維他命:
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兒童綜合維他命:
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益生菌:
https://tw.iherb.com/pr/Now-Foods-Pro...
液體纖維:
https://tw.iherb.com/pr/Nature-s-Way-...
👉Myprotein:
https://tidd.ly/2RJPzpb
折扣碼: MypSeb
- 零卡調味劑 (搭配希臘優格很棒) 😋
- 無糖調味糖漿 (搭配希臘優格很棒) 😋
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-專業健身便當袋 - 黑
讓提前備餐輕鬆容易
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我最喜歡的口味:
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👉 拉力帶 Versa Gripps: 折扣碼:kosmofit
我使用PRO系列
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workout time中文 在 Just Minnie Youtube 的最佳貼文
Hello there my love! I know you guys are spending a lot more time at home and mental health is downgrading! It is super important for us to take self-care seriously. Here are a few things that I love to do at home these days, when I feel a little low and sad.
If you wish to check our the FOREO Sweden UFO I mentioned:
https://foreo.se/m2dz2
Here's the link to my favourite at home workout videos on Youtube:
https://www.youtube.com/watch?v=ml6cT4AZdqI
Super fun & Easy
Sometimes, a little time alone at home is just what you need! Take care of how you feel and all your emotions! We got each others back my loves x Thank you FOREO Sweden for supporting and making this video happening. I had so much fun putting this together for you x
workout time中文 在 FABIO GRANGEON 法比歐 Youtube 的精選貼文
DESCRIPTION YOUTUBE REFERENCE
INSTAGRAM ➤ https://www.instagram.com/fabiograngeon
FACEBOOK ➤ https://www.facebook.com/fabiograngeonofficiel
TIKTOK ➤ https://www.tiktok.com/@fabiograngeon
Please subscribe to support my channel !
請大家訂閱為了支持我的頻道 !
///
* 中文:
大家好。
俗話說“早起的鳥兒有蟲吃”。這句話從小時候一直聽到我的父母這樣對我說。
長大之後,除了相信這個說法之外,我也非常喜歡享受早起的安寧,我喜歡慢慢安排我的事情,也留著時間照顧自己。
今天我跟大家分享我的morning routine!
希望你們喜歡這個影片!
請大家來支持我的頻道, 別忘記按讚,訂閱 與 分享! 謝謝你們🙏
* English:
Hi everyone!
As the saying goes, “the early bird catches the worm”. That’s what I heard from my parents since I was a kid. Now, I don’t only believe this but more than that, I enjoy the peace of my early mornings, having enough time to schedule all my things and be able to take care of myself.
Here is a video where I share with you guys a bit of my everyday morning routine!
Hope you guys enjoy the video, please don't forget to give a LIKE or COMMENT to help with the algorithm and SUBSCRIBE to support me !
Lots of love to you all :)
Thanks for being here on my journey.
///
Production ➤ Fabio GRANGEON
Filming & Editing by ➤ https://www.instagram.com/dostudio19/
#fabiograngeon #fabio #法比歐
workout time中文 在 Powergym github. Designed to fit clubs of all siz 的推薦與評價
Training Studio is free CSS template for gyms and fitness centers. We take great time and care when selecting our products so that they meet the high ... ... <看更多>
workout time中文 在 Anytime Fitness Taiwan - Home | Facebook 的推薦與評價
在Anytime Fitness,我們歡迎任何人、做你自己、在最舒適自在的運動環境。 全球首創24小時 ... ... Sign up now, for a limited time only! . ... <看更多>