This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
同時也有1部Youtube影片,追蹤數超過25萬的網紅SKRpresents 陶山音樂,也在其Youtube影片中提到,「Renée 陳嘉唯」與王牌製作人「Skot Suyama 陶山」再次合作推出「Bad Bad Girl "Deluxe Edition"」專輯新歌加「金」選 Remix。 "音樂代表生命、 歌詞訴說故事, 歌聲展現靈魂。 當你開心時會享受到音樂節奏的氣勢, 當你悲傷時會感受到歌詞的屬實, 歌聲會...
「world execute me」的推薦目錄:
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world execute me 在 Facebook 的最佳貼文
生日快樂 Leng Sean Leng Sean Gaming!今天是妹妹生日正日 ❤️ 昨晚臨時倒數DJ直播很多人今天來靠北姐姐為什麼沒有通知你們所以今晚10.30pm 我做個最後倒數妹妹 @lengsean 生日一小時多直播ok。別說我沒有通知🤣🤣🤣
Counting down my sister @lengsean birthday tonight on her FB page Live DJ Party at 10.30pm. Tune in to wish her happy birthday 🥳 🎂 🎉
To the person who complete my life in a way no one can ever do, and the key reason for me to become a better person by day, being the sole provider for my mental health, the only partner i need in life till death do us apart, the love of my life, the milk to my cornflakes, the apple of my eyes, the home thru my mco cmco fmco mcb, the oxygen for my lungs, the irreplaceable person in my heart … Happy Happy Birthday.
By wishing My King on her birthday every year meant ALOT to me as it was also the celebration of her existence. This date is set to remind me that my world is INDEED a better place, only because of her existence.
Everyday of her being alive, living, smiling, breathing and reappearing in my world, my daily life, is her birth day to me.
We grind together, stand together, study together, work together, create together, improve together, improvise together, make choices together, create chances together, make decisions together, succeed together, plan together, execute together, travel together, eat together, secure & reassure together, reevaluate together, taking care of each other’s health, mental health, our family members, our properties, our assets and securing each other’s life back and forth wrapping up all details in a whole.
I had never had anyone who are as close knitted to me than my sister. Not even near.
Today celebrates the birth of My King - The Key to my life. For me to live on, to plan forward, to carry forward, to carry on, to lean on, to rely on, and to pass on 👭
Cant tell ya all how great she is coz ya only know by knowing her and thats a privilege i was given since birth ❤️
Love u with all my heart & soul, My King
生日快樂,我的唯一🎂🎁🎊🎈
world execute me 在 Facebook 的最佳解答
Just received the yearly streaming recap from Twitch! It has been hella a ride since March last year! I still remember I was having a meeting with my manager about doing livestreams cus we knew the pandemic will impact the whole music industry and that was the perfect timing to start doing the livestream, and yes - I need an amazing platform to keep on sharing my music to the world virtually. I’m glad I have such a great team to brainstorm and execute all the ideas. I’m proud to be the pioneer on Twitch in Taiwan music industry. My manager and my team even spent so much time on preparing & researching all the streamers from around the world everyday! We went from zero to 40.7K followers, and we have been streaming for 280 hours till today! I’m very thankful to have such a great team and all my beloved twitch audience! Thanks to all the amazing artists/djs who have been participated in my streams! This is definitely one of the most precious things I’ve ever done in 2020! Thank you Twitch for believing in me! Let’s keep killing it in 2021!
剛收到Twitch寄來的年度紀錄,真的看了非常有感觸!還記得當初三月從印尼回來台灣之後,就跟我經紀人吵著說要做直播,Alan也很認真的評估了我這想法的可行性,他跟我說:「好,我支持你。但是直播這種事情你就是要願意commit,一但做了就要一直做下去,而且只有更好!」當時我們早已提前預估了在全球疫情的影響之下,會對音樂人造成多大的衝擊,因此找尋新平台去維持音樂人的曝光率,以及提供全球喜歡RayRay或者還不認識RayRay的人新的機會去加以拓展我的音樂市場,已經成為我們那時的當務之急!
我很幸運有一個這麼好的團隊和我一起打造我的直播王國,同時我也很驕傲能夠成為台灣Twitch音樂類型直播的先驅之一!尤其是我的團隊在籌備直播工作前夕,他們不分晝夜的花了多少時間去研究和準備這樣一個全新的想法,我們從零一直到現在成為4萬多人追蹤的大頻道!非常感謝我的theLOOP Inc.直播團隊,也感謝所有參與我直播的DJ們,更感謝所有支持我的粉絲觀眾們!這是我2020年一個很重要的里程碑,也謝謝Twitch的支持,讓我們2021繼續帶給大家更好的節目!
world execute me 在 SKRpresents 陶山音樂 Youtube 的最佳貼文
「Renée 陳嘉唯」與王牌製作人「Skot Suyama 陶山」再次合作推出「Bad Bad Girl "Deluxe Edition"」專輯新歌加「金」選 Remix。
"音樂代表生命、
歌詞訴說故事,
歌聲展現靈魂。
當你開心時會享受到音樂節奏的氣勢,
當你悲傷時會感受到歌詞的屬實,
歌聲會影響感官功能的品質." -Renée
在人生最低潮時,依然會一直陪伴在身邊的人才是值得真正認同的「Family」;Skot,頑童MJ116,庭竹,Melody,Harmony,Terry,仁杰,佳鈴,孝珍,Jacqui. 以及血緣關係的家人;Nae娘,哥哥 Gary,外公,外婆。
"Just cuz someone's related to you by blood don't mean they family." -Renée
這龐大的能量讓專輯一手包下所有音樂曲風,12首歌曲從第一到最後一首歌曲中描述出 Renée 每個階段的蛻變重生成長過程。
"Dress like Aaliyah with an attitude like Pac and execute like Suyama." -Renée
This is just the beginning.
這只是開始...
Makin' Naughty and Bad look Good.
____________________________________________
🎧 Kkbox : https://kkbox.fm/9a27jx
🎧 Spotify : https://open.spotify.com/album/1KrNWQoeHi3PKDsacUFm8v
🎧Applemusic:https://itunes.apple.com/us/album/bad-bad-girl-deluxe-edition/1344822770
🎧 FriDay : http://omusic.friday.tw/albumpage.php?album_id=1419587
🎧 MyMusic : https://www.mymusic.net.tw/ux/w/album/show/555484
🎧 網易云:https://music.163.com/#/album?id=37181059
▲Renée Chen 陳嘉唯FB:https://www.facebook.com/ReneeTakeOver/
▲Renée Chen 陳嘉唯IG : https://www.instagram.com/reneetakeover/
▲SKRpresents 陶山音樂FB:https://www.facebook.com/SKRpresents/
▲SKRpresents 陶山音樂IG : https://www.instagram.com/skrpresents/
____________________________________________
你在身邊 You're By My Side (我不離開Demo)
原曲詞:黃婷
曲:陶山 Skot Suyama
Demo詞 by 庭竹
導演:顏士育
你的 臉上浮著淡淡憂傷
You have sorrow upon your face
為了那個完全不懂你的美麗
Due to the one whom does not realize your beauty
錯過你微笑的人 值得嗎
Missed out on your smile, is it worth it?
天空 也染上一片淡淡的灰色
The sky is now painted grey
為了你的受傷留下了難過的淚水
Due to the hurt and the tears you've shed
靜靜 守護著
It's calmly guarding
世界上 多少人
Plenty of people in this world
依然痛苦掙扎深陷在迷惘漩渦
Still struggling through deep spirals
幸好我 有你
Luckily, I have you
陪伴著我 給我勇氣
Standing by me, Giving me strength,
提醒我是多麼的美麗
Reminding me of my beauty
不管碰到多少的路口
No matter the numerous obstacles
面對多少的困難都不怕
Facing troubles, there will be no fear.
有你在身邊
You're By My side
給我安慰
Giving me comfort
懂我的每一個悲傷
Understanding my sorrows
懂我的每一個倔強
Understanding my level of strengths
什麼都不怕
Nothing to be afraid of
有你在身邊 給我力量
I have you by my side, giving me strength
天空 慢慢浮現彩虹的顏色
The sky slowly arise colors of the rainbow
那是太陽衝破雲層後開心的祝福著我沒放棄
That is the sun breaking through dark clouds blessing me for not giving up.
世界上 多少人
Plenty of people in this world
依然痛苦掙扎深陷在孤單漩渦
Still struggling through deep spirals
感謝我 有你
Luckily, I have you
陪伴著我 給我勇氣
Standing by me, Giving me strength,
提醒我是多麼的美麗
Reminding me of my beauty
不管碰到多少的路口
No matter the numerous obstacles
面對多少的困難都不怕
Facing troubles, there will be no fear.
有你在身邊
You're By My side
給我安慰
Giving me comfort
懂我的每一個悲傷
Understanding my sorrows
懂我的每一個倔強
Understanding my level of strengths
什麼都不怕
Nothing to be afraid of
有你在身邊 給我力量
I have you by my side giving me strength
你在身邊
You're by my side
給我安慰 給我力量
Giving me comfort, giving me strength
讓我堅強 讓我勇敢
Allowing me to be strong, giving me courage
你在身邊 給我溫暖
You're by my side, giving me warmth
給我擁抱 給我希望
Being in your arms, giving me hope
![post-title](https://i.ytimg.com/vi/nfWTusxIenQ/hqdefault.jpg)
world execute me 在 nyanye/world.execute.me.py: Python implementation of Mili 的推薦與評價
Python implementation of Mili - world.execute(me). Contribute to nyanye/world.execute.me.py development by creating an account on GitHub. ... <看更多>
world execute me 在 [閒聊] Mili - world.execute(me); - 看板Marginalman - 批踢踢 ... 的推薦與評價