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Thank you for the Lifetime Athlete Award, to the organisers of the Penang Sports Awards 2016, and of course to all my supporters around the world including my beloved family.
I did not expect to win such an award, which is the state recognising my contributions as a national player. I feel proud to be a Penangite and it motivates me to continue playing.
Asics Penang Bridge International Marathon 2016 → Men Open 10km.
Woke up at 2.45am, had 4 slices of bread with my favorite Morello Cherry Jam. Got back to sleep and woke up at 5.15am. Get ready everything and start our warm up jog with Azwan from U Hotel to the starting line, which is about 3km away. Took a tablet of Actigin and grab a packet of High 5 Summerfruit Gel and a water bottle along.
Reached the starting line at 5.50am and proceed to running drills and striding. Proceed to starting line at 6.15am. Flagged off at 6.30am.
All of them ran so fast in the beginning, meanwhile I decided to hang on and stay with the pace. I told Azwan, don't get distracted by them, stay with the targeted pace. We ran slightly fast in the first km to get away from all the runnners. Slowly we managed to catch up with them and stayed in the second pack after two Kenyan shoot off to the front.
We continue running side by side with each other until the U-turn part, which is on the bridge there. After I make the U-turn, Azwan couldn't not keep up the pace anymore, so I continue to run alone and try to maintain the pace until the end.
Felt much more better when heading back to the finishing line but waste more energy to go through the big crowd that mixed up with Fm, Hm and Junior 10k runners. Reaching the point where it stated last km to go, I started to go more faster and faster. Press in the last km and the extra 350m sprinting till the end. Looking at the clock showing 35:50, 51, 52 and whacked all out and clocked it at 36:05 minutes. Came back as 3rd Overall, Fastest Malaysian in 10km and great news is that I collected another Sub 35 in the pocket, which made the 4th Sub 35 for 10km this year.
My 10k split time:
3:14, 3:20, 3:28, 3:34, 3:34, 5k → (17:12)
3:32, 3:34, 3;33, 3:34, 3:26, 10k → (34:54)
1:09 (350m)
Thanks to all my sponsor Garmin Malaysia, World of Sports, Lifeline ID, NulivScience, High5 Sports Nutrition Malaysia, Currexsole.
#SohTheSpeedster #LifelineID #GarminMalaysia #High5SportsNutritionMalaysia #Hobbieswear #NulivScience #Actigin #Currexsole #Mizunoasia #WorldofSports_my
Sultan Mahmud Bridge Run 2016
12km Men's University / College category.
24th Sept 2016, 6.46am flagged off.
Last year got myself a 2nd placing in my category and 11th placing Overall. Lost to lots of Junior boy and 2 Men's Open and 1 Men's University. Got myself a 45:10 minutes for 12.21km. Told myself that time, I will be back again next year for a revenge.
Fast forward to this year, today. I finished the same route same distance with the time of 42:47 min. A 2:23 min off from last year timing, average pace of 3:30 min/km, also I got myself another Sub 35 for 10km in the pocket, 34:47 min for the 10km in this 12.24km. Also, I managed to get First placing this time in my category and the biggest point is that I got the Faster Overall Men in this 12km. Owned another title in the pocket this year for state biggest event.
It was a good race, where the field are strong, National Middle Distance Runners are here, Season Runners from Penang, SUKMA runners, State Representative Runners, Army Representative Runner as well.
Set myself a target yesterday at the race pack collection, which are the First Placing in my category, Fastest Overall and also hit the 3:30 min/km for the entire distance. Everything ticked, mange to complete all the goals.
Thanks to my sponsor, World of Sports: Mizuno, Garmin Malaysia, Lifeline ID, High5 Sports Nutrition Malaysia, NulivScience, Currexsole, which they play a major role in my success in sports. Thank you so much.
Other than that, Thanks to my family, my friends, my lecturer, who gave me lots of advice, sharing experience with me and list goes on. Thanks to Abdul Aziz, Firdaus's Family for fetching us to and from the Terengganu Airport to the Resort, allow me to share the room with them.
I will be back next year to defend my title.
#SohTheSpeedster #WorldofSports #Mizuno_Asia #MizunoRunning #GarminMalaysia #GarminForerunner235 #High5SportsNutritionMalaysia #LifelineID #NulivScience #Currexsole
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