Today is #worldmeditationday, been taking a few minutes every night before bed to mediate which has been great for my sleep. Just discovered my @fitbitsg Versa 3 comes with the Relax App that can be used to facilitate deep breathing sessions, a common meditation technique. The Fitbit app also comes with The Mindfulness tool, which allows you to choose a weekly mindfulness goal, set reminders to complete a mindfulness session with Fitbit’s free Mindfulness content, reflect on your stress level, and more.
#FitbitSG #FutureOfFit
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On World Meditation Day, let's invoke the inner peace collectively to help achieve peace in the world. #WorldMeditationDay #meditation #yoga ... ... <看更多>
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In this video, Rupert explains that the highest meditation is really meditation without effort. In celebration of World Meditation Day he ... ... <看更多>