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在xtepmalaysia這個產品中，有9篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， How many running drills in this video? #RudyProjectMalaysia #MitocepsMalaysia #EdifierMalaysia #XtepMalaysia #BauerfeindMalaysia #ABCSocksMy...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

xtepmalaysia 在 Facebook 的最佳解答

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2021-09-07 17:06:24 有 18 人按讚
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xtepmalaysia 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-06-21 12:57:28 有 130 人按讚
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"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

Many many me 🤓

5km TT - 16:23 min (2021 Season Best)
*Wearing Xtep 160x 2.0 on this Time Trial (@xtepofficial @xtep_malaysia )
*Took a sachet of Mitoceps 90 min prior to this session @mitocepsmalaysia

Splits:
3:13.7 | 3:20.3 | 3:18.9 | 3:16.4 | 3:13.6

Things I need to work on:
*Need to work on the finishing kick and get it down to at least a 5 seconds faster than the previous km!

Things I love from this session:
*Progressive pace from 2nd kilometre to the last.
*Last km faster than the first km (although it is only by 0.01s 😆)

#SohTheSpeedster #5KMTT #TenagaNasionalBerhad #TurkishAirlines #Mitoceps #xtepMalaysia #Xtep160x2

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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xtepmalaysia 在 Soh Wai Ching - Athlete Facebook 的最佳解答

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-06-08 21:30:59 有 31 人按讚
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Slow-mo of running with my favourite running shoe xteps 160x 2.0

5km Progressive Run last Sunday
Time - 16:28 min (3:17 min/km)

📽️ by my 📱that I placed it leaning to a road sign 🛑
*Luckily no one come and steal it 😅

#SohTheSpeedster #Speedster #MasTowerRunner #Xtep160x2 #xtepMalaysia #Xtep #SeasonBest #1628 #5km #Progressive5k

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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xtepmalaysia 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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xtepmalaysia 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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xtepmalaysia 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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