How many running drills in this video?
#RudyProjectMalaysia #MitocepsMalaysia #EdifierMalaysia #XtepMalaysia #BauerfeindMalaysia #ABCSocksMy
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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xtepmalaysia 在 Soh Wai Ching - Athlete Facebook 的精選貼文
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle
Many many me 🤓
5km TT - 16:23 min (2021 Season Best)
*Wearing Xtep 160x 2.0 on this Time Trial (@xtepofficial @xtep_malaysia )
*Took a sachet of Mitoceps 90 min prior to this session @mitocepsmalaysia
Splits:
3:13.7 | 3:20.3 | 3:18.9 | 3:16.4 | 3:13.6
Things I need to work on:
*Need to work on the finishing kick and get it down to at least a 5 seconds faster than the previous km!
Things I love from this session:
*Progressive pace from 2nd kilometre to the last.
*Last km faster than the first km (although it is only by 0.01s 😆)
#SohTheSpeedster #5KMTT #TenagaNasionalBerhad #TurkishAirlines #Mitoceps #xtepMalaysia #Xtep160x2
xtepmalaysia 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Slow-mo of running with my favourite running shoe xteps 160x 2.0
5km Progressive Run last Sunday
Time - 16:28 min (3:17 min/km)
📽️ by my 📱that I placed it leaning to a road sign 🛑
*Luckily no one come and steal it 😅
#SohTheSpeedster #Speedster #MasTowerRunner #Xtep160x2 #xtepMalaysia #Xtep #SeasonBest #1628 #5km #Progressive5k
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XTEP Malaysia. XTEP Malaysia. 30 subscribers. Subscribe ... Production of XTEP Footwear. 1K views5 years ago ... XTEP 2017 Video. 283 views5 years ago. ... <看更多>
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Xtep Malaysia, 香港. 256 likes. Xtep Sports Malaysia Official. ... <看更多>