關於 yoga before and after ，我們在網路上蒐集到這些相關的討論、資訊與評價

This episode of The Better Show by Orange Room Events is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running.

Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them.

Joining me to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips!

[SPORTS BRA GIVEAWAY] Orange Room is giving away a lululemon sports bra to one lucky winner to help you on your running journey!

All you have to do is follow @orange_room_asia and @lululemonsg on Instagram, subscribe to their YouTube channel, make sure your account is public and DM them the answers to these questions:

1) What cup sizes does the lululemon All Powered Bra come in?
2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps?

Submit your entry before 26 September, Sunday, 2359 hours and they will select a winner after!

The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay ​to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.

Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide

I stopped running after I suffered from joint pain in my knee. I have spent a few thousand for chiropractic. After I found out about C -Jello Collagen Jelly Bar, my joint issue has reduced. This hydrolysed marine based Collagen helps strengthen my bones and at the same time promote a better gut and skin elasticity. C-Jello is from Korea and is gluten-free, dairy-free and egg-free.

Every morning I will consume 2 bars daily before starting my work or yoga. I love the taste of the jelly and it tastes better when I consume it chilled. I am glad I found C-Jello Collagen Jelly Bar and I can start my running again. @cjellocollagen #CJello #Collagen

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Healthy glowing skin makes you stand out from the crowd. Maintaining our skin both internally and externally is crucial for healthy looking skin. That’s why a balanced diet is important. We may also exfoliate our skin to enhance our beautiful skin! Exfoliating your skin helps you get rid of the dead skin cells that are sitting on the surface and as a result it leaves your skin looking more radiant. After exfoliation your skin is more open and receptive to the nutritious serums and creams that you apply on as well. Massaging and exfoliating our skin also helps with blood circulation, again another enhancer for healthy looking skin. Do this about 2-3 times a week for glowing skin. I especially like to do this before an event. Nice skin is the best makeup or accessory you can wear!

Check out the video for simple nourishing D.I.Y scrubs you can make right at your own home!

IG: @mindbonniesoul @bonnieschan #MindBonnieSoul


美麗肌膚DIY去角質磨砂

健康發光的皮膚讓你從人群中脫穎而出。保養和護膚對我們保持健康的皮膚狀態至關重要。
這就是為什麼均衡飲食是重要的。 我們也可以去角質，讓皮膚變得更好！去角質可以幫助
你去除皮膚表面的死皮細胞，讓你的皮膚看起來更有光澤。去角質後，你的皮膚會更開放，
更容易吸收營養的精華和乳霜。按摩和去角質也有助於血液循環，這是另一個增強健康肌膚
的方法。每周做2-3次，讓你的皮膚容光煥發。我特別喜歡在參加活動前做這件事。漂亮的
皮膚是你能穿的最好的化妝品或配飾!

看看視頻，簡單的D.I.Y滋養磨砂膏，你可以自己在家做！

Weight loss = Reduce Input (Calorie intakes) + Increase Output (Exercise/Move)
For me, happiness is more important than weight loss
I didn’t restrict my calorie intakes.. and just stick to the challenge and sweat everyday
So I am very happy to see the result coz i was just aimed to feel good and better in this challenge

My workout routine:
1. On the treadmill
10mins: Inclines 15% ; 3Km/h
10-20mins: Inclines 0% ; 7-7.5km/h
5mins: Cool down
2. Abs Workout(10mins): https://youtu.be/AnYl6Nk9GOA
3. Yoga for stretch (10-15mins)


減肥= 飲食（減低攝取能量）+運動（增加消耗能量）
對我來說 開心比減肥重要
所以我沒有特別刻意減低食量 這個月的挑戰單純增加了消耗量
有這個改變已經很開心滿足了！
我的運動順序
1. 熱身（跑步/跑步機/太空機）
10mins: Incline 15% ; 3Km/h
10-20mins: Incline 0% ; 7-7.5km/h
5mins: Cool down
2. 腹肌(10mins): https://youtu.be/AnYl6Nk9GOA
3. Yoga for stretch (10-15mins): https://www.youtube.com/user/yogawithadriene

About This Channel：
A healthy mind and body can change one from being depressed to joyful and content. Hope my videos can bring a sense of joy and wellness to everyone. And take the sadness away on bad days and be grateful for the happiness on good days. ??

健康心靈+ 健康身體 = 容易憂鬱也變容易快樂滿足
希望我的影片和食譜能為大家帶來健康快樂的身心
在抑鬱時舒壓 在快樂時感恩?
希望看完影片的你像minions一樣開心??

Subscribe： https://goo.gl/srSS92

Music Credit：
True Art Real Affection Part 2 - Noir Et Blanc Vie
Morning Mandolin - Chris Haugen
Bovi - The Grand Affair
Front Porch Blues - Chris Haugen
(Most of the Music come from Soundcloud／Youtube?!!)

#Vlog #Diet #Exercise

Related Playlists：
【Morning Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtjHjEKC0eZ0bzvVAHgWmaSJ

【Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZthKDS6-p1gYtdL_rZebQ4WM

【Diet Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtiINOTBM9fOsFQGN9yLLc6V

Cameras：
Canon G7Xii
Canon M6

♥Find Sandy here♥ 
・facebook ：https://goo.gl/0jn5pR
・Instagram：http://goo.gl/W13b93
・e-mail：sandybellotv@gmail.com

*Keywords
減肥, 健康, 舒壓,食譜, 憂鬱, 心靈, 抑鬱, 情緒, vlog, 壓力, Self-Care, 獨處, love, self-love, depression, bad days, more love, gratitude, study, productive, Good Vibes, 2019, Sandy Bello

Together again with my little sass queen after over 2 weeks apart ?

Also yoga stretching and farting with the little sis heh..

If Youtube decides to disable comments again, know that your girl is still missing you. I've gained a lot of peace over the entire situation. In the last vlog, I was able to reply your messages for about 5 minutes before it was turned off by Youtube but I was super grateful for it. All is ok as long as I have you guys. Thank you!

EDIT- WOW, I had 10 blissful minutes being able to read and answer your comments. I'm super grateful for everything. Thank you everybody!!!




Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.


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