關於 yoga challenge pictures for 2 ，我們在網路上蒐集到這些相關的討論、資訊與評價

「我努力為了___ 」？🌬 來填空格吧 💜 ⠀
再來讀我的文章，關於 #工作平衡 和 #網美照騙⠀
"I give my best because ___ " ...fill in the blank and leave a comment 😌 and read my words about #worklifebalance and #instagramphotos 👇🏽 (below) ⠀
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我最近又忙瘋了，幾乎沒時間停下來，一直往前衝🌪 你以為我整天在海邊？錯！❌ 我幾乎都在城市裡，工作壓力很大，而且比基尼旺季開始後 我最近每天push 自己跟 SurfAce團隊，希望讓大家更好更強更聰明！🔥 但工作忙碌的同時，我還是選擇了繼續運動，甚至答應了自己繼續追我的熱情，週末上瑜伽師資培訓課跟自由潛水訓練課💥💧 這三個月一天工作跟念書常達到14個小時，睡覺5-6小時，剩下時間運動洗澡吃飯騎車發文⋯ 👣⠀
還有，大家還記得我之前開始的75天挑戰嗎？ sorry我忙到忘了分享挑戰的內容（它包含不斷的飲食控制，戒酒戒糖，運動，念書，喝水🏃🏿‍♀️🥬💧📖）雖然沒分享但是我並沒停掉～ 結果再一個禮拜連續的75天就結束了！😱 時間很寶貴，你越好利用它過越快！⏲️⠀
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認真生活，就是 work hard play hard 的概念✌🏽 別被我的美照騙了，我可是跟大家一樣為了生存而拼命工作，為了自我提升跟成長 每天努力付出！⠀
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我發海邊的照片不是因為想騙大家，而是因為鼓勵大家 把能量專注在自己熱愛跟快樂的事上🙌🏽 ⠀
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衝浪，大自然和家人是我心中最美麗的回饋 ，是一種禮物 ❤️ 當我認真付出後再去享受大海跟朋友時光的時候，心情是充滿感恩跟愛🌸⠀
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所以⋯ 大家加油！我可以 你也可以！祝大家星期天快樂！🌈 ⠀
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#我想念衝浪 #想念家人 #想念大自然 #但是這些是好的想念 #這個文章花了好多時間 😂⠀
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I've been hustling non-stop past weeks, it is crazy. No time to stop and think, plain head down and busting ass daily.. 👣 Working over time, constantly pushing myself and the @surfaceapparel team to be stronger and smarter, training new staff and starting new projects. While work is stressful, I can’t help but squeeze in my passions, Yoga teacher practice and free dive trainings. 🔥💧 oh, and I nearly forgot... remember the 75days hard challenge? I was so busy I never posted about it, but guess what, I didn’t stop, and now... only one week is left and it’s already over. Time flies! ☄️⠀
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You might think I miss vacation, but actually I just miss surfing hahaha... i know everyone thinks I must live at the ocean and surf n dive daily. But guess what, I work and study up to 14h-15h daily, sleep 5-6h and exercise. That’s all for the last 3 months. But I love my every day hustle because I focus on the growth and the step by step achievements. 🌸 ⠀
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Don’t think I am just surfing and playing all the time because I post mostly that. I post this because this is what I work hard for! 😉 and therefor I cherish and enjoy it with soooo much love! 💜 ⠀
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Don’t be fooled by nice pictures, we all gotta bust our butts for what we want, but it’s worth it! I wish everyone a beautiful sunday! Much love! 💗 ⠀-
#hustle #entrepreneurlife #yogalife #surflife

I was trying to smile when I did that pose!!!!
It's quite challenge for me and hard to hold it to take pictures 🙄I need to be strong 💪🏼
#hkig #yoga #yogalife #yogapose #yogaoftheday #yogafun #yogapratice #yogatothecore #yogatothepeople #instagram #yogaootd #outfit #bodywizehk

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial New Year New You!! Your goal is to MOVE daily. Get this 7-minute workout done first thing in the morning. Remember, a short workout is better than NO workout!

SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

EXERCISES
1) Squat Press
2) Dumbbell Punches
3) Lunge & Twist
4) Superman to Push-up
5) Kneel to Squat
6) Tuck to Plank Row
7) L-Lateral Raise
8) Wide V Crunch
9) Plank Rock
10) Squat Hold

Interval: 30secs Workout 15sec Rest - 10 Intervals
Goal: Beginners x1-2 sets Intermediate x3-4 sets
Beginners, you can do the workout without dumbbells.

To progress:
- Choose the advance option.
- Go for heavier weights.
- Do more sets.
________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
1,000 Cardio & Core Burn Challenge
https://youtu.be/tfZKL3qnYE0
-
4-Week Burn Belly Fat Challenge
https://youtu.be/e3o1QHacr1Y
-
Total Body Strength Training Without Weights
https://youtu.be/mUns8O4YL5M
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
8-Minute Workout for Teens
https://youtu.be/ixjdNUtWN-Y
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial BURN your Love Handles & stubborn Muffin Top with this Cardio & Core workout! No equipment needed!

SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Filmed at Be Urban Wellness: http://beurbanwellness.com
________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

This workout is a combination core and cardio exercises to target the mid section and to burn the stubborn fat layer off.

Exercises:
1. Cross Punch Crunch
2. Bicycle Crunches
3. Breakdancer
4. Cross Tuck Frogger
5. Plank Hip Dip
6. Side Plank Crunch
7. Plank Twist
8. Bunny Hops

Interval: 30secs workout with 15 secs rest - 8 Intervals - 2 Rounds
Goal: Beginners x2 rounds Intermediate x4 rounds


To progress:
- Choose the advance option.
- Increase the workout time to 45 secs
- Do more sets.
- Hold a pair of light weighted dumbbells

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Lean INNER & OUTER Thighs
https://youtu.be/6MxVvu4tAjU
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
1,000 Cardio & Core Burn Challenge
https://youtu.be/tfZKL3qnYE0
-
4-Week Burn Belly Fat Challenge
https://youtu.be/e3o1QHacr1Y
-
Total Body Strength Training Without Weights
https://youtu.be/mUns8O4YL5M
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
8-Minute Workout for Teens
https://youtu.be/ixjdNUtWN-Y
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Move those hips! This workout will give you leaner and toner Inner & Outer Thighs. It combines both strength and cardio-based exercises for best results! No equipment needed!

SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Filmed at Be Urban Wellness: http://beurbanwellness.com

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________


Exercises
1) Curtsy Lunge
2) Side Kicks
3) In-Out Wide Squat Twist
4) Knee Strikes
5) Side Plank Crunch
6) Inner Thigh Lift
7) Wide Scissors
8) Kneel to Squat

Interval: 30secs workout with 15 secs rest - 8 Intervals - 2 Rounds
Goal: Beginners x2 rounds Intermediate x4 rounds


To progress:
- Choose the advance option.
- Increase the workout time to 45 secs
- Do more sets.
- Hold a pair of light weighted dumbbells

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
1,000 Cardio & Core Burn Challenge
https://youtu.be/tfZKL3qnYE0
-
4-Week Burn Belly Fat Challenge
https://youtu.be/e3o1QHacr1Y
-
Total Body Strength Training Without Weights
https://youtu.be/mUns8O4YL5M
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
8-Minute Workout for Teens
https://youtu.be/ixjdNUtWN-Y
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm