關於 yoga challenge with friends ，我們在網路上蒐集到這些相關的討論、資訊與評價

🌸New challenge announcement 🌸
#yogislovetravelling 26-30th Sep

Yoga and travelling are a great remedy to stress, anxiety and depression also improves mental and physical health. 2020 and 2021 has surely been toll taking in terms of staying at home, working from home and constantly fighting for better health and survival in these difficult times of pandemic. Where we are trying to adapt new normal a lot of us who love to travel solo, with friends or family had to limit themselves due to these difficult times. With this challenge lets relive those beautiful memories of our trips and tours we did in past or share our experiences of trips post Covid times along with a new normal.

🌸Hosts:
@irosenav
@sutraembraceyoga
@tamilyogini
@yogivesper

🌸Sponsors:
@JedNorthyoga
@Slenddy_uk
@Loveprayjewelry
@Kosha_yoga_co
@stormtaiwan
@endmill_kalakriti
@yoganama

🌸Day 1: Share any of the adventures (Sport) you experienced during travelling (River rafting, Paragliding, night trekking)
- Any pose you find challenging

🌸 Day 2: Those fun times with family and friends (Family games or bon fires with friends)
- Any Balancing Pose)

🌸Day 3:Exploring of wide range of authentic flavours and cuisines (Any new dish or food tried during travel)
- Any Inversion

🌸 Day 4: Exploring new cultures (New language and different people how did it go?)
- Any Hip Opener

🌸 Day 5: Those moments of relaxation during travel - Any restorative pose

Day 5 : Make space to be, to allow, to breathe, to soften today… Grounded with love and gratitude, Grace
.
Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021

Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.

Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.

Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉

How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split ✅
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice

Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋‍♀️

Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide

Day 3 : New Moon
Offering the best in this lifetime, flowing with this variation, floating pigeon xo Grace
🎶: Fade out Lines
.
Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021

Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.

Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.

Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉

How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose ✅
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice

Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋‍♀️

Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide

We had so much fun filming this video and we hope you all enjoy watching it :) If you did, please feel free to share it with your friends!
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Our
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EMAIL: calvinandjewel@gmail.com

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3.8.2020 Happy International Women's Day!

In light of International Women's Day, Yen and I wanted to share with you our take on the
Positive Outlook on The Modern Woman!
We were inspired because we both turned 30 recently. Myself in December and Yen in
January!
We found that as you mature, you become clearer on the person you are becoming through
experiences. You grow to be more sure of who you are - what is right, what is wrong, what
you stand strongly about, and what whats you truly happy.
One of the things I am truly grateful about is to have great friends in my life that offer
encouragement and positivity. Yen and I believe that having a positive outlook enriches your
life. Which is why we wanted to share this with all of you and offer you empowerment and
encouragement. We still have so much to learn, which is what makes life so exciting!
In three videos, we will talk about the positive outlook on modern women in terms of: career, friendship and
relationships, failures and a new perspective in life!

Special Guest: Yen
IG: @Yenskiboo @the.skin.savvy @bonnieschan @mindbonniesoul
YouTube Channel: The.Skin.Savvy

國際婦女節快樂！
在國際婦女節來臨之際，我和Yen想和大家分享一下我們對現代女性的積極人生觀的
看法。
我們最近都30歲了，我是12月生日，Yen是1月，我們的人生都有了新的啟發。
我們發現，隨著你的成長，你的的人生經歷會讓你更加清楚地認識自己。你會越來越
確定自己的定位——什麼是對的，什麼是錯的，你所堅持的是什麼，你真正的快樂是
什麼。
我真正感激的是在我的生活中有很多朋友，他們給予我鼓勵，教給我積極的態度。我
跟Yen都認為，擁有積極的人生觀可以豐富我們的生活。所以我們想要與大家一起分享
，希望可以激勵你們積極向上。我們還有很多東西要學，生活就是如此的令人振奮!
我們將從以下幾個方面談談現代女性的積極態度:事業、友誼和人際關係、失敗以及人
生的新視角!

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

3.8.2020 Happy International Women's Day!

In light of International Women's Day, Yen and I wanted to share with you our take on the
Positive Outlook on The Modern Woman!
We were inspired because we both turned 30 recently. Myself in December and Yen in
January!
We found that as you mature, you become clearer on the person you are becoming through
experiences. You grow to be more sure of who you are - what is right, what is wrong, what
you stand strongly about, and what whats you truly happy.
One of the things I am truly grateful about is to have great friends in my life that offer
encouragement and positivity. Yen and I believe that having a positive outlook enriches your
life. Which is why we wanted to share this with all of you and offer you empowerment and
encouragement. We still have so much to learn, which is what makes life so exciting!
In three videos, we will talk about the positive outlook on modern women in terms of: career, friendship and
relationships, failures and a new perspective in life!

Special Guest: Yen
IG: @Yenskiboo @the.skin.savvy @bonnieschan @mindbonniesoul
YouTube Channel: The.Skin.Savvy

國際婦女節快樂！
在國際婦女節來臨之際，我和Yen想和大家分享一下我們對現代女性的積極人生觀的
看法。
我們最近都30歲了，我是12月生日，Yen是1月，我們的人生都有了新的啟發。
我們發現，隨著你的成長，你的的人生經歷會讓你更加清楚地認識自己。你會越來越
確定自己的定位——什麼是對的，什麼是錯的，你所堅持的是什麼，你真正的快樂是
什麼。
我真正感激的是在我的生活中有很多朋友，他們給予我鼓勵，教給我積極的態度。我
跟Yen都認為，擁有積極的人生觀可以豐富我們的生活。所以我們想要與大家一起分享
，希望可以激勵你們積極向上。我們還有很多東西要學，生活就是如此的令人振奮!
我們將從以下幾個方面談談現代女性的積極態度:事業、友誼和人際關係、失敗以及人
生的新視角!