After taking a 9-month hiatus from working out, I'm finally back on the bandwagon!
My current body state is defo not how I'd like it to be. Ive always been active, even through my entire pregnancy. So this 9 months of slacking really made me feel quite lousy, physically and mentally. I feel lethargic all the time, and i literally feel my muscles weakening away, especially after pregnancy, child birth and breastfeeding, my posture and alignment is completely off.
So, i'm really proud of myself for working out 8 times in the last 8 days! Really deserve a big pat on my back! All thanks to u @minshanlai for being my workout buddy and for recommending the gym. I love our enthusiasm! We mustn't let this blazing fire and determintation die down k! Lol!
See you at Yoga HIIT class tmr!
#sheilaworksout #sheilaloveherlife #sheilaandfriends
#pumasg
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