#happyfriday ! Gyms and studios are finally open today (check out @fivelementshabitats and @yogaroomhk for my and other teachers’ schedule ❤️). Despite a very limited capacity allowed because of #socialdistancing, it’s always great to be back!
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I’m celebrating this special day with a #handstand #spacewalk as inspired by @danielrama_ - of course his is more gracefully done 😂
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If you wanna try this, you first have to have a solid handstand (20-30 seconds)
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See how I started moving with my legs straight? You can always get a friend to stand next to you to spot you.
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Once that’s stable enough, you can start bending the knees as if you’re walking on the ground. But with your feet up in the air, it’s not that easy to wrap your head around it. So feel free to do it with a #headstand in order to get used to the movement in a more stable shape.
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I still need to work on feet, and move my shoulders back so I’ll have a more straight line.
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What do you guys think? Comments and suggestions are always welcome!
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🎥 by @thesleepyboy
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