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每天早上7:00開始練習，跟著老師從最基本到動作序列裡，一次一次重複著，伴著蟲鳴鳥叫與眼前大自然的風景去往內探索，不需要空調冷氣，是自己呼吸的溫度與山間的微微風，兩個小時深層肌肉內心唉唉叫陽剛練習，再用一個小時的陰瑜珈慢慢融化，大休息醒來覺得完整。☀️
我在Ubud Bali 參加Paula and Vivian 舉辦的yoga retreat,限時動態有更多有的沒的影片照片，有空可以去看呦🤣
#基礎打的好萬式沒煩惱
#Yoga #瑜珈 #nike #nikewomen #liforme #Bali
Have you ever wondered what a wellness retreat is like?
I spent a week with Shanti Toya Ashram - doing yoga daily and participating in Balinese culture activities. I met some amazing people, started getting more flexible - and generally had a grand time!
Here's what it's like
(For more info, read the full review: http://bit.ly/2R2B4aA )
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Music: MBB Fresh
Come with me to Bali for my yoga journey. It was a life changing experience!
