她是我最喜欢的瑜伽老师。
在学瑜伽的路上,我也曾经
🌵时间超级难配合
🌵费用昂贵
🌵不想每星期只练一次
曾经我挤了很多时间去学瑜伽,因为工作的原因,所以只能安排早晨7点多的时间上课。也就是说630要起床,洗刷,然后花15分钟找停车位。学完瑜伽后,又要花时间回家梳洗继续工作。即使不想那么累,周末周日却不想被绑死(不然回家乡或者出远门很不方便)。加上需要交付费用这一些林林总总的问题,才导致我有这个念头: 我自己练!
但是,总得有老师啊!(不然扭到手怎么办)
所以我才找到Yoga with Adriene这个channel。
在家做瑜伽,就是早上7点滚去地上,然后花15至20分钟的时间给自己。这里没有很fancy或者大开眼界的pose,反倒是每一天让我们活动胫骨还有medidate的时间。慢慢地,但是认真做,就会魔心地爱上这个7点钟起来的自己。
2020年,老师开始了一个Yoga work at home的 #30daysofyoga。想要新年新自己的朋友,不如和我一起挑战这个monthly challenge吧!😍
Yoga with Adriene : https://youtu.be/KWBfQjuwp4E
同時也有4部Youtube影片,追蹤數超過18萬的網紅Yoga By Sophie,也在其Youtube影片中提到,YOGA for FULL BODY STRETCH, NECK PAIN in HOI AN Ancient town ♡ Yoga TRAVEL with Sophie ♡ YogaBySophie.com ?Stretch your whole body, from head to toes....
「yoga with adriene 2020」的推薦目錄:
yoga with adriene 2020 在 环球日记 Fishagrams Facebook 的精選貼文
她是我最喜欢的瑜伽老师。
在学瑜伽的路上,我也曾经
🌵时间超级难配合
🌵费用昂贵
🌵不想每星期只练一次
曾经我挤了很多时间去学瑜伽,因为工作的原因,所以只能安排早晨7点多的时间上课。也就是说630要起床,洗刷,然后花15分钟找停车位。学完瑜伽后,又要花时间回家梳洗继续工作。即使不想那么累,周末周日却不想被绑死(不然回家乡或者出远门很不方便)。加上需要交付费用这一些林林总总的问题,才导致我有这个念头: 我自己练!
但是,总得有老师啊!(不然扭到手怎么办)
所以我才找到Yoga with Adriene这个channel。
在家做瑜伽,就是早上7点滚去地上,然后花15至20分钟的时间给自己。这里没有很fancy或者大开眼界的pose,反倒是每一天让我们活动胫骨还有medidate的时间。慢慢地,但是认真做,就会魔心地爱上这个7点钟起来的自己。
2020年,老师开始了一个Yoga work at home的 #30daysofyoga。想要新年新自己的朋友,不如和我一起挑战这个monthly challenge吧!😍
Yoga with Adriene : https://youtu.be/KWBfQjuwp4E
yoga with adriene 2020 在 Yoga By Sophie Youtube 的最佳解答
YOGA for FULL BODY STRETCH, NECK PAIN in HOI AN Ancient town ♡ Yoga TRAVEL with Sophie ♡ YogaBySophie.com
?Stretch your whole body, from head to toes.
? Reduce neck and shoulder pains.
?Filmed in a 100 year-old house in Hoi An, an ancient town in the middle of Vietnam.
? This trip in Hoi An was right after the lockdown due to covid-19 in Vietnam in May 2020. See my vlog about it here.
? For more Yoga videos, visit my website at: YogaBySophie.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
yoga with adriene 2020 在 Yoga By Sophie Youtube 的最佳解答
Yoga for HIPS OPENING, LEG STRETCHING in Nam Hoi An ♡ Yoga TRAVEL with Sophie ♡ YogaBySophie.com
?Open hips and stretch your legs gently
? Filmed in a beautiful resort in Nam Hoi An, Tam Tien beach in the middle of Vietnam.
? This trip was right after the lockdown due to covid-19 in Vietnam in May 2020. See my vlog about my family visit while I was staying in this resort here.
✅ Video này được quay tại resort TUI BLUE Nam Hội An thuộc tỉnh Quảng Nam. Mời các bạn ghé thăm và tập Yoga cùng Sophie nhé!
This video was filmed in TUI BLUE Nam Hoi An resort in Quang Nam province. Please come to visit and do Yoga with Sophie there!
#tuibluenamhoian
? For more Yoga videos, visit my website at: YogaBySophie.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
“Royalty Free Music by http://audiomicro.com/royalty-free-music”
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
yoga with adriene 2020 在 Yoga By Sophie Youtube 的最佳貼文
Yoga for LOWER BACK pain in HANOI ♡ Yoga TRAVEL with Sophie ♡ YogaBySophie.com
?Stretch lower back psoas, leg muscles to reduce back pains.
? Make your breath even to calm down your mind.
? Filmed in a beautiful boutique hotel in the Old Quarter of Hanoi.
? This trip was right after the lockdown due to covid-19 in Vietnam in May 2020. See my Vlog about how Hanoi has changed after covid-19 here.
? For more Yoga videos, visit my website at: YogaBySophie.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
“Royalty Free Music by http://audiomicro.com/royalty-free-music”
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #ybs7days