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Eagle pose! A great posture to open/stretch/warm up the 14 major joints down both sides of the body! Hahaha
Also good for some other things too 😉 😈 🙃 if you know what I mean ;) #eaglepose #yogawithalexlam
https://youtu.be/pV9FRs3rWC4
今日得唔得閒啊？ #yogawithalexlam 5pm!
好想學瑜伽？跟我嚟！今日好開心請到我嘅好朋友周秀娜同我一齊做瑜伽。佢本身都有玩開好多唔同種嘅運動但係從來未試過玩瑜伽。又好玩又好笑！ 大家一齊做呢個beginners introductory yoga class! Enjoy!
Part 1-Breathing exercise and warm up
Part 2-Balancing and deep whole body stretch
Video by Hanson Fok, Jerry Sun, Henry Leung
Check out what’s it’s like doing yoga for the first time!
好想學瑜伽？跟我嚟！今日好開心請到我嘅好朋友周秀娜同我一齊做瑜伽。佢本身都有玩開好多唔同種嘅運動但係從來未試過玩瑜伽。又好玩又好笑！ 大家一齊做呢個beginners introductory yoga class! Enjoy!
Part 1-Breathing exercise and warm up
Part 2-Balancing and deep whole body stretch
Video by Hanson Fok, Jerry Sun, Henry Leung
This sequence flow is designed to teach you how to do a headstand. But I must emphasise this is an advanced flow and should not be done unless you have a solid and advanced level of yoga practice.
This flow will warm up and cool down the body as you reach the climax posture.
Also good for some other things too if you know what I mean ;) #eaglepose #yogawithalexlam https://youtu.be/pV9FRs3rWC4. ... <看更多>
Also good for some other things too if you know what I mean ;) #eaglepose #yogawithalexlam https://youtu.be/pV9FRs3rWC4. ... <看更多>
yogawithalexlam 在 Alex Lam 林德信- 今日得唔得閒啊？ #yogawithalexlam 5pm! 的推薦與評價
#yogawithalexlam 5pm! Fotos de la biografía · 14 abr. 2020 ·. Ver en tamaño grande. A Timen Chiu y 151 personas más les gusta esto. ... <看更多>