WAKTU TAK SOLAT, TAKDE INGAT APA-APA.. TIME SOLAT JE , MACAM-MACAM BENDA MASUK KAT KEPALA ::
Ramai orang hadapi masalah ni.. Time kita tak solat, takde pulak pikir pasal apa2.. Time baca Fatihah, baca Surah, time Tahiyyat, time tu jugak la teringat baju kat ampaian, kasut kat luar, keter dah nak mati roadtax.. Benda merepek2 yg masuk dlm kepala.. Abes je bagi salam, takde pulak pikir pasal benda2 ni semua.. Bila dah khayal ingat benda2 ni semua, kita pun terlupa rakaat ke berapa.. Ada tu, kita rasa mcm kentut, tapi betul ke kentut? Kalau kentut, batal wudhu.. Batal ler solat.. Ishhh.. Camne nak buat ni? Camne la nak khusyuk solat ni??
Meh sini atok habaq sat... Bila kita solat, akan hadir Iblis bernama Khanzab.. Dia ni kejenya memang mengacau orang solat.. Kita akan teringat benda2 tak penting, pastu terlupa rakaat, pastu dia timbulkan keraguan kita kentut ke tak.. macam kentut, macam tak..
Nabi SAW ada berpesan yg diriwayatkan oleh Imam Ahmad pasal benda ni.. Kalau kentut, pastikan telinga kita dengar bunyi dan ada bau.. Kalau takde, tu si Khanzab nyer kejer le tu.. Kalau teringat benda2 kat luar solat, tu kejer si Khanzab jugak.. Jahat kan dia ni? Samseng sungguh! Memang dia nak lalaikan kita.. Nak kita tak khusyuk dalam solat.. Bila kita khayal teringat benda2 ni, tapi mulut kumat kamit baca bacaan dlm solat, si Khanzab ni berdekah-dekah ketawakan kita.. Cis!!!
Cara nak lawan si Khanzab ni 👇
(Sebelum solat)
[1] Baca Ta'awuz (a'uzubiLLaHiminassyaitonnirrojim) sebelum solat pastu ludah ke kiri 3x (syarat meludah je.. Bukan ludah dgn kahak-kahak sekali keluar)
[2] Baca Ayatul Kursi 1x
[3] Baca Surah an-Nas 1x
Pastu boleh niat dan teruskan solat.. Cuba fahami maksud ayat2 bacaan solat tu.. Sebab tu kita kena belajar.. Apa tafsiran al-Fatihah, surah2 yg kita baca, bacaan waktu ruku', i'tidal, sujud dan lain2.. Jadi sambil kita baca, kita faham.. Bukan hafal dan baca tegak je.. makin senang ler si Khanzab ni nak mengacau.. Ok, pasni cuba taktik ni.. Tengok siapa menang, kita atau syaitan?
WHEN YOU DON 'T PRAY, YOU DON' T REMEMBER ANYTHING.. JUST PRAYING TIME, THINGS ARE INTO THE HEAD ::
Many people are facing this problem.. When we don't pray, we don't think about anything.. When we read Fatihah, read Surah, during Tahiyyat, at that time we remembered the clothes on the clothesline, the shoes outside, the car outside is about to die The shit that goes into the head.. Just after giving regards, I don't think about all of these things.. When I'm high I remember all of these things, we forgot how many rakaat.. There's that, we feel like farting, but but Is it true to fart? If you fart, cancel your ablution.. Prayers will cancel.. Ishhh.. How to do this? How to humble this prayer??
Come here grandpa will tell you... When we pray, there will be a devil named Khanzab.. This person is the job of disturbing people praying.. We will remember things that are not important, then forget the rakaat, and then he will create doubt that we fart or not.. kind of fart, kind of not..
Prophet SAW said that Imam Ahmad said about this.. If it farts, make sure that our ears hear the sound and smell.. If there's no, that's the Khanzab.. If you remember things outside the prayer, that's it The Khanzab's work too.. Isn't he evil? Such a thug! He really wants to ignore us.. Want us not to be humble in our prayers.. When we remember these high things, but our mouth is recurred when we read the reading in our prayers, this Khanzab is laughing so hard at us.. Cis!!!
Ways to fight this Khanzab 👇
(Before praying)
[1] Read Ta 'awuz ( a' uzubiLLaHiminassyaitonnirrojim) before praying and spit to the left 3 x (the condition of spitting only.. Not spitting with phlegm and phlegm comes out)
[2] Read Ayatul Chair 1 x
[3] Read Surah an-Nas 1 x
And then can be intention and continue praying.. Try to understand the meaning of the prayer reading verses.. That's why we have to learn.. What is the interpretation of al-Fatihah, the verses that we read, the reading of the time of ruku ', i ' tidal, .. So while we read, we understand.. Not just memorizing and reading straightly.. it's getting easier for Khanzab to disturb.. Ok, after this try this tactic.. Look who won, us or the devil?Translated
同時也有6部Youtube影片,追蹤數超過3萬的網紅イングリッシュライフ英語・英会話,也在其Youtube影片中提到,英語の可能性をもっと広げたいなら!こちらもどうぞ! ⇒ http://www.sumaho-ryugaku.com/eng/iead/ あなたはMust(助動詞)を使えていますか? ①0:22 殆どの方がこの意味でしか使っていないのではないでしょうか? 「義務(強)」ですね、 以前の動画で説明したs...
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To all mummy yg breastfeeding..dont give up! Anda juga pasti boleh!!!! BAYANGKANNN!!!
ANDA BOLEH JADI SLIM DAN FIT!
21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================
3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..
Now berat badan saya kekal 47kg - 48kg, alhamdulillah dpt balik berat masa bujang. Saya pasti ramai ibu-ibu mengalamai masalah nak KURUS dan SLIM, tapi tak boleh nk diet sangat, nanti production menjunam drop, perut always rasa lapar pulak!
.
Sini saya share tips KURUS utk ibu BREASTFEEDING:-
🔶1) MINUM AIR 3-4 LITER SEHARI🔶
Lebih lagi bagus.. Mengikut pengalaman saya 3 orang anak ni, saya minum 6 liter sehari.. Alhamdulillah production meriah dan lemak badan turun laju!!!
🔶2) LEBIHKAN MAKAN SAYUR WARNA HIJAU🔶
Contohnya mcm sayur bayam, sawi dan brokoli.. Bukan saja boleh booster your production susu, malah ianya bantu melawaskan penghadaman kita.
🔶3) IKAN, AYAM & DAGING TANPA LEMAK🔶
Kene ada protein dlm setiap hidangan! Higher protein portion lagi bagus. Makanan sumber protein ni boleh buat anda rs kenyang lebih lama. InshaAllah takde rasa craving cepat sgt nk mengunyah itu ini.
🔶4) LOBAK🔶
Lobak ni tinggi karbohidrat dan kalium which sgt bantu tingkatkan stamina energy mommy while breastfeeding. Kalau lobak putih, mmg tinggi khasiatnya as milk booster, which boleh tambah kepekatan susu badan mommy.
🔶5) KEKACANG🔶
Kaya dengan protein dan mengandungi zat besi. But for mommy yg bersalin secara czer, dinasihatkan ambil kuantiti sedikit dulu, tunggu luka betol-betol sembuh.
🔶6) TELUR🔶
Sumber protein yg sgt tinggi dan mengandungi Vitamin D. Ianya jgk makes u feel full longer, dan khasiat telur ni bantu pertumbuhan sihat utk tulang dan otot-otot yg kuat utk baby anda.
🔶7) BANYAKKAN MAKAN BUAH-BUAHAN🔶
Buah-buahan byk khasiat nya, tinggi antioksidan, vitamin dan zat mineral. Vitamin C dlm buah contihnya, bantuutk sembuhkan luka lepas bersalin. Buah-buahan seperti epal dan pisang bantu utk tingkatkan energy anda supaya cergas dan sihat.
🔶8) MAKAN BIJIRAN PENUH🔶
Contoh mcm oat, beras perang, barli... Ianya kaya dgn nutrient yg bagus mcm protein, vitamins dan mineral lain. So these will help a lot utk bg energy dan stamina utk anda.
🔶9) PRODUK TENUSU RENDAH LEMAK🔶
Antara diet pemakanan yang perlu diambil ialah produk tenusu rendah lemak seperti susu, yogurt, soya dan cheese. Ianya tinggi Vitamin B dan D, and very very good source of calcium.
🔶10) SNACKING!🔶
Ibu yg menyusu ni masalah utama nya SELALU LAPAR! Menyebabkan, mommy asyik nak snacking all the time!!!! So, jgn menyerah kalah dengan snacking! Jgn kantoi kan diet anda dgn snack yg merapu habis mcm kerepek, keropok, coklat, gula2, eskrem, kuih2 manis, kek cheese coklat semua tu!
My suggestion, snack yg high protein, high fiber, low GI or watery base food.. Contoh, kurma segenggam, roti wholemeal sapu peanut butter ke, buah tembikai,buah pisang, buah epal, biskut oats 3 keping, kismis dan kacang badam.
🔶11) MAKAN KERAP SETIAP 2-3 JAM, TAPI 3X jek HEAVY MEAL🔶
Kalau kita makan kerap, metabolisme badan pon akan maintain high and sugar level pon pada paras normal. Ianya akan helps a lot utk uolls turun berat lebih mudah tau! Makan kerap bukan maksudnya kene makan kuantiti banyak ye.. Heavy meal hanya pd 3 main meal iaitu breakfast, lunch and dinner. Di perantara tu snack time, amik makanan kuantiti kecil tapi berkualiti (high protein, low calorie, low sugar dan less oil)
🔶12) MAKAN NASI SEGENGGAM SHJ🔶
Jgn tambah nasi klo still lapar, tambah sayur. Rules nasi segenggam ni mmg dipakai utk semua org yg nk diet. Konsep suku suku separuh! Suku pinggan nasi, suku pinggan lauk, separuh pinggan sayur dan buah.
🔶13) ELAKKAN MINUMAN TINGGI KAFEIN MCM TEH/KOPI🔶
Kaffein tidak digalakkan utk ibu-ibu kalau breastfeeding. Ianya jugak tidak elok utk anak anda yg menyusu badan itu.
🔶14) JANGAN SKIP MAKAN UTAMA🔶
Try your best utk jangan skip makan! Bz mcm mana pon, cuba utk follow waktu makan! Bila kita skip main meal, susu pon boleh drop and berat pon lebih susah turun.
🔶15) TUNGGU BAYI UMUR 2 BULAN KE ATAS🔶
Nak start aktif bersenam boleh, TAPI tunggu dulu sehingga baby anda 2 bulan ke atas. Lepas dh 2 bulan, boleh dh slowly start high intensity workout.
🔶16) KERAPKAN SUSU ANAK🔶
Lebih kerap anda menyusu badan, lebih banyak kuantiti Oz yg susu hasilkan, lebih byk pembakaran kalori berlaku! Malah, BONUS nya...akan lebih banyaaakkk jgk production susu anda sbb konsep Demand and Supply tu.. When we always kosongkan breast, badan bg signal yg high demand for susu, maka nanti badan akan lebihhhh kan lgi production susu, and meriahss laaa susu ibu nanti!
So, keep on beastfeed sekerap mungkin, always kosongkan breast!
🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby 2 months old dah, boleh start bersenam. Try jgk squueze time anda for your ME time utk buat workout. Any workout yg u happy to do dan enjoy buat and mudah utk lakukan. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything yg u boleh dan suka buat. Kat rumah pon bleh buat workout, there are thousands of videos yg ada kt internet mcm mana home workout! Follow saja.
🔶18) MAKE YOURSELF HAPPY!🔶
Jangan stress, try to always find effort utk HAPPY kan diri dan lari dr negativity! Ada pelbagai cara utk happy like exercise zumba, reading, watch movie or video, tgk rancangan lawak.. Sbb bila kita stress, susu production pon drop, badan pon susah turun berat!
🔶19) JOIN GROUP SUPPORT DIET/SENAMAN🔶
Support system ni very veryyy important tau. Bunyi mcm nothing jek.. Tapi ianya helps a lot utk mommy diet ni. Bila ada geng dan kawan2 yg sama misi, sama target iaitu nk kurus sambil menyusu, kita akan rasa mcm 1 team yg sama2 bg semangat! Takde lah nanti rs keseorangan dan cepat down dek kerana dugaan dan cabaran sekeliling.
🔶20) CARI COACH YG BOLEH BANTU MONITOR ANDA🔶
Dapatkan coach utk bantu anda. Even Ronaldo pemain bola professional pon ada Coach dia! Inikan kita yg tak professional kaannn.. Coach bantu banyak bg tips, semangat dan pantau progress turun berat kita. Takde coach, kita takde guideline, takde cikgu yg tlg peringat kita.
🔶21) ISTIQOMAH. SABAR. TERUSKAN.🔶
Kunci utama utk kurus tak kira lah you breastfeeding mom ke, bukan ke.. Mmg kene ISTIQOMAH! Sebab....journey nk turun berat ni bukan terjadi overnight. Ianya ambil masa more than 1 month.. Berbulanss bulanss okeh! Sbb tu kene isitqomah dan konsisten. Conquer the mental battle! Cabaran utk kawal mental dan nafsu tu... Sbb itulah cbaran TERBESAR anda! Yakin you boleh! InshaAllah segalanya dipermudahkan.
.
Kalau saya boleh lakukannya, anda jugak pasti boleh. Saya 3 org semua bersalin secara czer! Semua breastfeeding.. Alhamdulillah.. Berat sekarang maintain 47kg dgn ketinggian 151cm.
.
Nothing impossible.. Menyusu badan, atau bersalin czer..anda boleh dptkan berat ideal anda!
.
Konsep utk turun berat tetap sama.... Kalori defisit!
.
Cuba tips di atas ya. Jangan lupa klik LIKE dan SHARE dgn kawan2.. Mana tau ada yg dpt manfaat dr tips ni!
21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================
3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..
Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!
.
Here I share slimming tips for mothers who are BREASTFEEDING :-
🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!
🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.
🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew
🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.
🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.
🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.
🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.
🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.
🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.
🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.
🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)
🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.
🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.
🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.
🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.
🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!
🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.
🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!
🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.
🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.
🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.
.
If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
.
Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
.
The concept of losing weight is still the same.... Deficit calories!
.
Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated
you don t have to try 在 Coach Hardiana Facebook 的最讚貼文
21 TIPS KURUS UTK IBU MENYUSU BADAN
=======================================
3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..
...Continue Reading21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
=======================================
3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..
Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!
.
Here I share slimming tips for mothers who are BREASTFEEDING :-
🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!
🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.
🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew
🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.
🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.
🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.
🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.
🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.
🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.
🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.
🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)
🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.
🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.
🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.
🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.
🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!
🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.
🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!
🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.
🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.
🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.
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If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
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Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
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The concept of losing weight is still the same.... Deficit calories!
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Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated
you don t have to try 在 イングリッシュライフ英語・英会話 Youtube 的最佳貼文
英語の可能性をもっと広げたいなら!こちらもどうぞ!
⇒ http://www.sumaho-ryugaku.com/eng/iead/
あなたはMust(助動詞)を使えていますか?
①0:22
殆どの方がこの意味でしか使っていないのではないでしょうか?
「義務(強)」ですね、
以前の動画で説明したshouldにも気味の意味合いはありましたが
(こちらからどうぞ:https://youtu.be/COhZEJ3Abtg)
義務感の強さや、強要する力はMustの方が強いですね。
「そうするしかかない!」「他に選択肢はない!」
例文0:50
You’ve gained too much!
You just exercise and change your diet.
なんて言われてる人はいませんか?意味は是非動画本編で確認して下さい!
かなり強い忠告ですね!
②1:29
2つ目の意味は「勧める」ですね!
これもshouldに似ていますが、やはりこちらの方が圧が強いですね!
「絶対にこれ良いから試してみて!」くらいの感じだとすると、
ジャパネットたかたの社員とかもはやこれくらいの圧があるんじゃないでしょうか。
You must buy it!
You must try it!
なかなかうるさいレベルの圧ですね、これ良いよ?くらいならshouldが良いですね!
③3:00
3つ目は「強い推量」になります。
~に違いない!と言う意味ですね、実際の英文では
Must be ~の形で使われます。
You must be tired.
He must be rich.
などですね。
You must study hard.
などのように一般動詞の場合もありますが、このままだと「義務」と「推量」どちらで言っているのかがわからなくなってしまいますね。
これは文脈から判断するしかなく、この文章単体では読み取ることが出来ません。
そんな場合はどう使い分けるのか?是非動画本編で確認してみて下さい!
④6:07
「禁止」です。してはいけないと言う意味になります。
You must not eat much.
などになりますね!
ちなみに、③の否定「~じゃないに違いない」の場合はmust notにはなりません。
You can’t be tired.
Must使わない!
ここは少しややこしいですね!
今までは義務だけの意味で使っていた人が殆どだと思いますが、全部で4つの意味があるんですね!
是非使ってみて下さい!
英語力をもっと伸ばしたいなぁ……
そんなアナタにYuko先生の補講レッスンをオススメ!
こちら⬇︎のURLからどうぞ。
◆◆◆◆◆◆◆◆◆◆◆◆◆◆
【90日で、英語で言いたいことが言えるようになる!】
会員数1万人を超え、現在まで60万人以上が受講した
オンライン英会話『スマホ留学®』
◆◆◆◆◆◆◆◆◆◆◆◆◆◆
【Yuko先生の補講レッスン】
もう機内で困らない!旅行で使える便利な英会話フレーズ~Can I get~スマホ留学 サポート講師 Yuko
https://youtu.be/RZahzZNiFws
これさえ知っていれば困らない!見知らぬ人に How are you?と言われたら?旅行英会話 スマホ留学 サポート講師 Yuko
https://youtu.be/rCCxaBVoBAQ
2019年って英語で言える?超簡単に数字を英語で伝えるたった1つのテクニック https://youtu.be/vA0sCh3jiT4
今すぐやらなきゃ損!! 確実にリスニング力UP☆英語はシャドーイングで効果抜群☆ https://youtu.be/MNe9hC0tlm4
今すぐ使える英語で道案内”簡単”フレーズ https://youtu.be/zROGdWYWzxE
◆◆◆◆◆◆◆◆◆◆◆◆◆◆
Yuko先生の個人チャンネルにも遊びに来て下さいね!
チャンネルはこちらからどうぞ!
⇒ https://www.youtube.com/channel/UClRZ...
映画から抜き出したフレーズで【英語脳】を作る!【瞬間英作文】クイズがくさん!
他にも毎日Yuko先生がいろんなことを、やさしく解説しながら英語で喋っています、
是非チャレンジしてください!
関連動画
【3分英語シリーズ !! (#011)】「must」「have to」。この2つは違うんですよ!(hiro式・英語上達法)
https://www.youtube.com/watch?v=TBtQjhUReIQ
mustとhave to 違いと使い方 (実際の英会話でのニュアンスの違い)
https://www.youtube.com/watch?v=zW3TOg40qRw
【中2 英語】 must の否定文の作り方 (15分)
https://www.youtube.com/watch?v=Kupf6HeqTtE
have to とmustの違い
https://www.youtube.com/watch?v=wXIh88Mdq-c
簡単英語レッスン (VERBS) : could,should,mustの使い方
https://www.youtube.com/watch?v=f50ywgz5vBI
あなたは知ってた??ネイティヴが使い分けるhave toとmust 教えてアリスン!役立つ英語・英会話レッスン
https://www.youtube.com/watch?v=w1Zi1Qsicyc
英語を上達したいなら「しなければならない!」を捨てろ!MUSTからWANT→CAN→WILLへ!
https://www.youtube.com/watch?v=NWlFuT8EMpI
【高校 英語】 must/can't/may have done① (7分)
https://www.youtube.com/watch?v=6CoWBVes-3Q
中2英語 must not と don't have to の違い 0825
https://www.youtube.com/watch?v=dv786k9F8lA
【中2 英語】 2-⑩(旧) must , have to~の使い方
https://www.youtube.com/watch?v=CPbspzxHH8Q
【have to~,must】mustは激オススメ、激ヒテイ! おとなの中学英語#17
https://www.youtube.com/watch?v=pBQJ3WQfOIQ
haveとmustの違い
https://www.youtube.com/watch?v=lbUfRs-SAL4
【英語 上達】should=「すべき」だけじゃ勿体ない!日本人の殆どが見落としている意味をマスターしましょう!
https://www.youtube.com/watch?v=COhZEJ3Abtg
覚えよう、助動詞 / Canなんて簡単だ / 英語
https://www.youtube.com/watch?v=iVIKwJj02cs
中2英語 mustとhave toの違い 0820
https://www.youtube.com/watch?v=Tn2PCDr4v1U
【初心者英語文法】助動詞とは?can,may,must,should
https://www.youtube.com/watch?v=Uts_65w7QPs
【高校 英語】 must/can't/may have done② (8分)
https://www.youtube.com/watch?v=-jeWwif_Q4E
英語発想に従えば英会話はこんなに簡単! 英会話発想トレーニング (7)助動詞may.shall
https://www.youtube.com/watch?v=8DD2j6anP_E
3-1 助動詞(意味と用法①) can / may / must / should / ought to
https://www.youtube.com/watch?v=rql3Miu75Ro
【ゼロから英語勉強中】You must be ○○の意味がわからないので調べてみたらすごい便利な言葉だった
https://www.youtube.com/watch?v=r-WrZhWPI_w
超短期間で上達した英語勉強法!
https://www.youtube.com/watch?v=SNwMMEGMnGA
実際に上達した英会話勉強法!【Q&A前編】
https://www.youtube.com/watch?v=YGO37W1uLKw
もっと楽に「最速」で英語を話せる3つのポイント 4K
https://www.youtube.com/watch?v=SfO4QQQgbsA
着実に英会話力を伸ばす学習法「Journaling」【#106】
https://www.youtube.com/watch?v=VySCeL63SeU
留学不要の独学スピーキング上達法「独り言」の具体的なやり方 TOEIC満点、英検1級、IELTS 8.5、TOEFL 114点保持
https://www.youtube.com/watch?v=4gvc09PJQAs
短期間で英語がぺらぺらになる6つの英語勉強方法!(英会話編)
https://www.youtube.com/watch?v=jGSngVq-OcY
ひとり独学英会話、早い英語上達法 How did I learn English uniquely
https://www.youtube.com/watch?v=XIP8ohawAOY
まったく話せなかった私が実践したぐんぐん伸びるSpeakingの練習法とは?!😳
https://www.youtube.com/watch?v=CV8cgVpU3bY
英語のリスニングを「爆発」させる最強の方法 4K
https://www.youtube.com/watch?v=9gWFdIDZttI
【英会話 上達法】プロが見抜いた英語が上達する人の共通点:あなたも一気に英語力が伸びるかも?
https://www.youtube.com/watch?v=EX2HJ_3GePI
英語を短期間で確実に上達させる勉強方法を教えます!
https://www.youtube.com/watch?v=uxCaUN5RpAg
短期間でペラペラになるための最強英語勉強方法を大公開!これをしっかり行えば偏差値・成績アップだけでなく話せるようなるため最高の準備が出来ます!
https://www.youtube.com/watch?v=BHNPcxV1vw0
【英会話 上達 コツ】上達のコツを教えます!聞くと喋るでは違うんです!
https://www.youtube.com/watch?v=Z4UV9xG2wlQ
ナチュラルスピードの英語を聞き取れない人向けの教材
https://www.youtube.com/watch?v=P9FNMPC_lto
発音上達法!目からウロコ?の英語勉強法
https://www.youtube.com/watch?v=V_aT2qBOslo
英会話上達法 〜私が実際に伸びた方法〜 How I improved my English
https://www.youtube.com/watch?v=PlFlUu5The8
英語のスピーキング力が飛躍的に伸びる3つの手順【#248】
https://www.youtube.com/watch?v=7K0HzFGhfto
#英語
#勉強法
#助動詞
you don t have to try 在 Alukah Youtube 的最佳解答
Hi, after trying Ninja, I did most of Corsair with 15-25 kills in most of them, very fun class to play, a lot of mobility for chase or escape enemy. If you play carefully and with lot of concentration you can manage some 1v2 - 1v3. Bad points ? The stun skill is not hitting the target for 50-60% of the time you use hit, the hitbox of the stun is insanely small, and it happens so much time that I success a stag, use a stun, and don t work because the hitbox is really small/bugged. I don t think keep playing ninja since the stun bug is really making me crazy haha ! But very happy to have given a try, and show once again that, you can play reaper, sorcerer, berserker, brawler, archer, gunner and can hit easily 20-30 kills by yourself in a battleground.
Don t forget to follow me on Twitch if you have any questions.
Twitch Channel : https://www.twitch.tv/alukahtv
you don t have to try 在 Clevis Tam Youtube 的精選貼文
Cheap Shotgun Mic for DSLR | Takstar SGC 598 Review ($27 Mic Worth or Trash?) [Total Honest Product Review]
You have to watch this video if you are finding cheap but high-quality microphone for dslr, vloggin, youtube etc. The Takstar SGC 598 is your best choice when it comes to cheap shogun mic for dslr. The sound quality doesn’t disappoint and could be compared with the rode video micro. Comment below which mic you would be choosing. Shop safe and don’t get scammed online. Chinese Merch Police out.
DON"T CLICK [I dare you] ? : http://bit.ly/2AAmGCD
Takstar SGC-598
Amazon Link - https://amzn.to/2JJ9c6B
Taobao - https://s.click.taobao.com/z2GuDkv
Rode Video Micro
Amazon Link - https://amzn.to/2LADiv6
Taobao - https://s.click.taobao.com/4Y1uDkv
(Click here for Discount Code in Taobao https://s.click.taobao.com/Ho1uDkv)
Please feel free to suggest any products for me to review. The totally honest product review video series will be your best friend when buying things online.
Sorry for the Camera quality, only using a Nikon D5100 here saddd. Hope the lighting helped. Moreover the website is under construction and will be up soon [I’ll try], it will focus on how to purchase stuff from Chinese website and also reviews on legit but also cheap stuff to buy on it. We will get more in-depth and hope we could build a community so that people won't get scam when buying things online mainly from sketchy chinese websites.
Follow
My Instagram - http://instagram.com/clevistam
More Hk drone footages - http://instagram.com/hkdronelife
#shotgunmic #takstarsgc598 #eshopguineapig #clevis
you don t have to try 在 How to start using reusable workflows with GitHub Actions 的推薦與評價
If you haven't used Actions before, don't start your learning ... That means all you need to do is add in the following syntax to any ... ... <看更多>