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最近同朋友一齊嘗試Overnight Oats
🤣第一晚整傻下傻下。
奶多過麥皮，勁水。
第二晚整加多左麥皮效果好咗好多。
訓醒加左乳酪開稀番黎食🤤🤤
現時用緊有提子同乾果麥皮。所以比較易入口。
等習慣到後會開始加奇亞子😋😋😋
個人比較喜歡有乳酪版本。
唔知有冇人都有食緊？一齊交流下😁😁
我係初哥。剛起步😜😜😜
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#OvernightOats #隔夜麥皮
【👍健康減肥隔夜燕麥 (3款口味) Healthy Overnight Oats】
經常和大家分享蛋糕、甜品、炸物的食譜，但其實平時我們在家吃得頗健康的😂😂 之前也跟大家分享過在外國非常流行的健康隔夜燕麥Overnight Oats，將燕麥片與牛奶、乳酪拌勻，放入雪櫃一整晚，早上起來就有營養豐富又好味的燕麥粥😋😋燕麥營養價值高，加入奇亞籽、亞麻籽等，就更健康。很多人減肥都會吃這個，不用煮，簡單快捷，飽足又健康😎👍👍
我非常喜歡做隔夜燕麥給Mr P做早餐，因為實在太簡單😆5分鐘搞掂， 忙碌的早上，拿著一罐隔夜燕麥就去上班，超方便😉這次就分享三款口味(巧克力＋花生醬果醬＋蘋果批味)，快試試🤗
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🎬大家可以訂閱我的YouTube 頻道👉http://www.youtube.com/c/mrspskitchen
🔖中英文食譜👉https://bit.ly/2WmwXKl
🏷️台灣朋友可到👉https://icook.tw/recipes/334336
#MCO的健康零食😍
MCO期间一直呆在家，没事做，就是吃！Makan! Ciak! EAT 不停😂😂
为了减底“罪恶感😈” 还是click以下👇👇
这个inbox link向我PM下单/＃询问健康坚果吧
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＃以下还有食谱视频🎥在线观看
❤️沃隆每日坚果 Wolong Daily Nuts❤️
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每日坚果食谱视频Daily Nuts Recipes：
❤️Nuts Smoothie 坚果奶昔
🎥 Video Clip
https://www.facebook.com/1037305389698941/posts/2048522751910528/
❤️Nuts Salad 坚果沙拉
🎥 Video Clip
https://www.facebook.com/1037305389698941/posts/2067376620025141/
❤️坚果隔夜燕麦 Nuts Overnight Oats
🎥Video Clip
https://www.facebook.com/1037305389698941/posts/2093004734128996/
❤️坚果蛋治 Nuts Egg Sandwich
🎥Video Clip
https://www.facebook.com/1037305389698941/posts/2183458865083582/
❤️香煎三文鱼配坚果 Nuts Salmon
🎥Video Clip
https://www.facebook.com/1037305389698941/posts/2139833562779446/
👩🍳厨流教主Hipster Cook👩🍳
产品合作（Product Collaboration)
联络方式 :
📩Inbox message 厨流专页
http://m.me/hipstercook
📲WhatsApp +6012-427 8178
Instagram:hipstercook819
YouTube :https://m.youtube.com/channel/UCftXh2Z711TwDZSq9H4ttpg
【溫馨提醒】
恳请粉丝们在脸书调整贴文动态前，记得在厨流教主HipsterCook脸书设为“抢先看”（SeeFirst），那么就可以在最快的时间看到最新食谱。
Resepi bujang yang paling senang korang boleh buat! sesuai untuk orang berdiet. jom try!
Resepi Frizzy Orange Yang Simple & Fresh | Alaa Dapoor Bujang #15
https://www.youtube.com/watch?v=a3Vv-KyYsMM&list=PLFCYWzu2LziFy339nLnZR0B-789v5G_AJ&index=15
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https://www.youtube.com/watch?v=3X5nGkBt6iM&list=PLFCYWzu2LziFy339nLnZR0B-789v5G_AJ&index=16
Mee Maggi Goreng Mamak Sedap | Ala Dapoor Bujang #17
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Resepi Ayam Goreng Kunyit Paling Senang | Alaa Dapoor Bujang #18
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早餐想食得好又唔想開火煮！有齊呢幾個配料，早一晚整理好呢個Overnight Oat早餐，起身隨量加生果果仁，一餐元氣滿滿就輕易準備好啦～ ^3^ Enjoy！
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♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial These homemade only require 3 natural ingredients - fruits, chia seeds and sweetener of your choice. These jams have no refined sugar, no artificial ingredients and it’s 100% natural.
♥ Try it out. Snap & Share pictures. Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Do you consume jam on a daily basis? I like to spread my toast with peanut butter and jam and sometimes I like to top my overnight oats with jam. It adds that extra sweetness to my morning. =)
A lot of store bought jams are loaded with sugar. If you were to read the ingredients list, sugar is usually listed as the 1st ingredient and it’s definitely not the best option. So why not make your own healthy jam instead?
MIXED BERRIES CHIA JAM
1. 2 cups Fresh or Frozen Mixed Berries
2. 2 tbsps. Honey or Maple Syrup
3. 2 tbsps. Chia Seeds
MANGO CHIA JAM
1. 2 cups Mango, peeled & diced into cubes
2. 2 tbsps. Honey or Maple Syrup
3. 2 tbsps. Chia Seeds
PEACH CHIA JAM
1. 2 cups Peach, diced
2. 2 tbsps. Honey or Maple Syrup
3. 2 tbsps. Chia Seeds
Each tablespoon of jam has about 25 Calories.
STEPS:
1) Measure the fruits into 2 cups each. You can choose to use either fresh or frozen fruits.
2) Place fruits in a small pot over medium heat. You can choose to sweeten with 2 tbsps. of honey or maple syrup. This is optional.
3) Then mash the fruits until it reaches the consistency you like. I like to have some fruit chunks in my jam.
4) Bring the mixture to a simmer for about 5 minutes until it forms a saucy consistency. Stir frequently.
5) Then add in 2 tbsps. of Chia Seeds and continue to stir for another minute until all ingredients are well combined.
6) Remove from heat. Let it sit allowing the chia seeds to fully expand and thicken the jam. This should take about 10 minutes. The jam will continue to thicken as it cools.
7) At the point, if you like your jam to be thicken, you can add another teaspoon or 2 of chia seeds and let it sit for another 10 minutes.
8) Pour into a jar and it’s ready!
Store in the fridge and this will keep up to 2 weeks. These chia jams are looser and more sauce-like compared to the traditional store-bought jam. You can use it just like your typical jam – spread it on toast, stir into oatmeal or spoon it over yoghurt. Yuummzzzz!!
How do you like to have your jam? Let me know in the comments below. Pick a fruit or fruits of your choice and try this recipe out.
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