關於 zucchini bread recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

TỔNG HỢP MÓN NGON VỚI YẾN MẠCH

🍀Với lượng chất xơ hòa tan cao, sử dụng yến mạch hàng ngày giúp người sử dụng chống táo bón, tăng nhu động ruột...
Trong yến mạch có chứa acide linéique và chất xơ hòa tan. Đây là các dưỡng chất có khả năng làm giảm nồng độ triglycéride và cholesterol xấu trong máu.
🍀Ngoài ra, các dưỡng chất trong yến mạch có tác dụng làm sạch chất mỡ lắng đọng ở thành động mạch, tránh gây xơ vữa động mạch, đau tim và tai biến mạch não.
Eat Clean Việt Nam chia sẻ cho cả nhà công thức nấu các món ngon cùng với yến mạch này. Chúc mọi người nấu ăn thật ngon nhé !
`
LINK CÔNG THỨC + HƯỚNG DẪN VIDEO CỤ THỂ NẤU CÁC MÓN CÙNG YẾN MẠCH MỌI NGƯỜI XEM TẠI ĐÂY:
🔥HOMEMADE GRANOLA - 2 CÁCH LÀM NGŨ CỐC DINH DƯỠNG TẠI NHÀ
https://emhealthybelly.com/…/lam-banh/tong-hop-mon-ngon-voi…

🔥CLEAN EATING RECIPE - GIẢM CÂN VỚI SỮA CHUA YẾN MẠCH
https://emhealthybelly.com/…/sua-chua-yen-mach-vi-dau-tay-v…

🔥BÁNH MÌ YẾN MẠCH QUẢ BÍ NGÒI VỊ CHOCOLATE - HEALTHY ZUCCHINI BREAD
https://emhealthybelly.com/…/lam-banh/tong-hop-mon-ngon-voi…

🔥Chế Biến Sữa Chua Yến Mạch Cực Ngon Cho Bữa Sáng - Cách Làm Overnight Oat Ngon
https://emhealthybelly.com/…/sua-chua-oatmeal-overnight-tho…

🔥BÁNH MÌ TÁO BẰNG BỘT YẾN MẠCH TỐT CHO SỨC KHOẺ - APPLE OATMEAL BREAD
https://emhealthybelly.com/…/banh-mi-tao-bang-bot-yen-mach-…

🔥Cách Làm Bánh Táo Yến Mạch Giảm Cân Tốt Cho Sức Khoẻ
https://emhealthybelly.com/…/banh-muffin-tao-bo-duong-apple…

🔥Cách Nấu Cháo Yến Mạch Ngon Bổ Dưỡng Tốt Cho Sức Khoẻ
https://emhealthybelly.com/…/cach-nau-chao-yen-mach-ngon-to…

🔥Cách làm bánh Pancake bằng bột yến mạch bột hạnh nhân vị chuối dừa cho bé
https://emhealthybelly.com/…/cach-lam-banh-pancake-bang-bot…

🔥BÁNH MÌ CHUỐI DỪA BẰNG BỘT YẾN MẠCH TỐT CHO SỨC KHOẺ NGON TUYỆT
https://emhealthybelly.com/…/banh-mi-chuoi-dua-bang-bot-yen…

📥Website cập nhật thông tin:http://emhealthybelly.com
📥Gia nhập Cộng đồng "EAT CLEAN & HEALTHY – ĂN SẠCH VÀ SỐNG KHỎE” để biết thêm nhiều món ăn và bí quyết sống lành mạnh mỗi ngày: https://www.facebook.com/groups/eatcleanandhealthynhomansachvasongkhoe/

#EatCleanVietNam #EmHealthyBelly

TỔNG HỢP MÓN NGON VỚI YẾN MẠCH

🍀Với lượng chất xơ hòa tan cao, sử dụng yến mạch hàng ngày giúp người sử dụng chống táo bón, tăng nhu động ruột...
Trong yến mạch có chứa acide linéique và chất xơ hòa tan. Đây là các dưỡng chất có khả năng làm giảm nồng độ triglycéride và cholesterol xấu trong máu.
🍀Ngoài ra, các dưỡng chất trong yến mạch có tác dụng làm sạch chất mỡ lắng đọng ở thành động mạch, tránh gây xơ vữa động mạch, đau tim và tai biến mạch não.
Eat Clean Việt Nam chia sẻ cho cả nhà công thức nấu các món ngon cùng với yến mạch này. Chúc mọi người nấu ăn thật ngon nhé !
`
📥Website cập nhật thông tin:http://emhealthybelly.com
📥Gia nhập Cộng đồng "EAT CLEAN & HEALTHY – ĂN SẠCH VÀ SỐNG KHỎE” để biết thêm nhiều món ăn và bí quyết sống lành mạnh mỗi ngày: https://www.facebook.com/groups/eatcleanandhealthynhomansachvasongkhoe/

#EatCleanVietNam #EmHealthyBelly

LINK CÔNG THỨC NẤU CÁC MÓN CÙNG YẾN MẠCH

🔥HOMEMADE GRANOLA - 2 CÁCH LÀM NGŨ CỐC DINH DƯỠNG TẠI NHÀ
https://www.youtube.com/watch?v=JS_1j-K1Ymo&t=348s

🔥CLEAN EATING RECIPE - GIẢM CÂN VỚI SỮA CHUA YẾN MẠCH
https://www.youtube.com/watch?v=0CxZw--Oaig

🔥BÁNH MÌ YẾN MẠCH QUẢ BÍ NGÒI VỊ CHOCOLATE - HEALTHY ZUCCHINI BREAD
https://www.youtube.com/watch?v=uJwnLyH3dq8

🔥Chế Biến Yến Mạch Cực Ngon Cho Bữa Sáng - Cách Làm Overnight Oat Ngon
https://www.youtube.com/watch?v=ICHdwcwuvT4

🔥BÁNH MÌ TÁO BẰNG BỘT YẾN MẠCH TỐT CHO SỨC KHOẺ - APPLE OATMEAL BREAD
https://www.youtube.com/watch?v=kTFf-gCEJb8

🔥Cách Làm Bánh Táo Yến Mạch Giảm Cân Tốt Cho Sức Khoẻ
https://www.youtube.com/watch?v=zwhvEg-iul0

🔥Cách Nấu Cháo Yến Mạch Ngon Bổ Dưỡng Tốt Cho Sức Khoẻ
https://www.youtube.com/watch?v=qpOOn7o7iSY

🔥Cách làm bánh Pancake bằng bột yến mạch bột hạnh nhân vị chuối dừa cho bé
https://www.youtube.com/watch?v=_kJoeyQQAhQ

🔥BÁNH MÌ CHUỐI DỪA BẰNG BỘT YẾN MẠCH TỐT CHO SỨC KHOẺ NGON TUYỆT
https://www.youtube.com/watch?v=wG-jtPehIG0&t=494s

• Momo peach 🍑 Sorbetto ice with a sparkling Spumante as aperitivo.. 😇

• Tromboncino from Liguria 🇮🇹 but grown in Japan. Trumpet Zucchini Squash being prepared for recipes here ..

• Pane Carasau (Guttiau) musica sheets bread from Sardinia Italy. サルデーニャ島伝統パンカラザウ. With a dip of Artichokes, Tuna & Togarashi peppers.

• Chicken Liver Mousse with Mini local Figs cooked in Red Wine 鶏のレバームース ミニイチジクの赤ワイン煮込み. Served with some Crostini toasted bread on the side.. This shop is amazing for Italian in Fukuoka 🇮🇹🇯🇵. The other dishes are more Sardinian Italy based, quite traditional too.. This particular recipe is more Tuscan, suddenly reminds me of the Lardo di Colonatta I eat in Italy, which are served differently than the basic recipes in HK. 😋😋😋

• 🇯🇵 🇮🇹 イタリア サルデーニャ島風 クルルジョネス パスタ Sardinian Island style #Culurgiones pasta ¥1,660. This version is filled with the local Pecorino Cheese, Potatoes, Herbs & with a Tomato Sugo sauce. There is a reason why I never want to leave Fukuoka/Kyushu. It’s food produce & also restaurant concepts are almost endless. According to my research, some Italian or French restaurant owner Chefs here think that after their own experiences training or living overseas, they think Kyushu is also a similar very large Island with other smaller off islands 🌴, almost like some regional places in Europe. So they will try to use local produce here to emulate the same concept, if not better~! @Michelinguide 😋😋😋

• Sardinian #Seadas Pastry with soured Cheese, Lemon zest, Bitter Orange Honey 苦いオレンジ蜂蜜, Vanilla Ice Cream ¥1,000. Great to find this recipe in Fukuoka 福岡 too.

簡単発酵のピザ生地で作るおうちピザです。
ふかふかのとっても美味しいピザ生地は焼いた後、冷凍も可♪
軽く焼いてから冷凍すれば、「ちょっとピザにしよっかな～」なんて時にはすぐに使えて超便利です。
動画でのトッピングはうちのよく作るピザのパターンです。
煮物なんかもよくのせますが和風総菜系はチーズととても合うのでぜひ色々試してみてください。
茄子の煮浸しのピザもジューシーで甘じょっぱくて美味しい♡
デリバリーで頼むと高いピザもこれなら何枚でも好きなだけ食べられます～って食べすぎたらダメですけど、笑笑

レシピは下にあります↓

フォロー&いいね! も お願いします!!!!!!
twitter
https://twitter.com/cookkafemaru
instagram
https://www.instagram.com/kafemaru/?hl=ja

==================================================

最新刊も発売中～本屋さんで見てもらえると嬉しいです!
みんなぜひぜひ買ってねーーーー!!!

大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
おかげ様で2刷になりました。

Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
もおかげ様で10刷になりました。
どうもありがとうございます。
ほんとうにありがとうございます!

Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます。
=============================================

【Ingredients】Makes about 4
●For the pizza dough　ピザ生地
320g Bread Flour (or Plain Flour) 強力粉 320g
20g Sugar 砂糖 20g
4g Salt 塩 4g
4g Dry yeast ドライイースト 4g
200g Lukewarm water ぬるま湯　200g
25g Olive Oil オリーブオイル 25g

Olive Oil オリーブオイル
not included in recipe 分量外

●For the pizza topping トッピング

◎Bell pepper & Zucchini pizza　パプリカとズッキーニのピザ
★Tomato sauceトマトソース
Red bell pepper 赤パプリカ
Yellow bell pepper　黄色パプリカ
Zucchini ズッキーニ
Bacon ベーコン
Pizza cheese ピザ用チーズ
Mozzarella cheese モッツァレラチーズ

◎Salami pizza　サラミピザ
★Tomato sauceトマトソース
Onion 玉ねぎ
Salami サラミ
Komatsuna 小松菜
(Japanese mastered spinach)
Pizza cheese ピザ用チーズ
Mozzarella cheese モッツァレラチーズ

◎Mandarin oranges pizza　みかんのヨーグルトピザ
★Plain yogurt(Greek yogurt) プレーンヨーグルト(塩少々を加えて水切りしたもの)
★Maple syrup メープルシロップ
Mandarin oranges(Satsuma Mandarin) みかん
Lemon レモン
Granulated sugar グラニュー糖
*Strawberry mint ストロベリーミント

◎Mackerel miso pizza　鯖味噌のピザ
★Japanese Mayonnaise マヨネーズ
★Curry powder カレー粉
Canned mackerel miso 鯖味噌缶
Cherry tomato　プチトマト
Green onions 小葱
Pizza cheese ピザ用チーズ
Mozzarella cheese モッツァレラチーズ

★はピザ生地の上に一番最初に塗ります。

【Directions】
①Combine Bread Flour (OR Plain Flour), Baking Powder and Salt in a bowl.
②Add Warm Water and Olive Oil. Mix until a dough comes together.
Knead, adding more flour as required, until smooth and elastic.
Leave them for 15 mins.
③Divide the dough into 4 pieces and round them.
④Use either your hands or a rolling pin to work the dough into 7.8"circle and either pinch the edges or fold them over to form a crust.
⑤Preheat the oven to 392 °F/200℃.
Brush the entire surface of the pizza with oil.
Use a fork to poke holes all over the surface of the pizza.
⑥Bake for 8-9 minutes.
***Just until the dough firms up and you can easily add your toppings.
⑦Top with your desired toppings,bake for 10 minutes, until the cheese and crust are nice and golden.
⑧slice and serve!

***You can freeze the dough.
***You can add your toppings and bake right away.

***れしぴ置き場***

【材料】4枚分
↑長くなってしまうため、上記英語の材料と一緒にご覧ください。

【作り方】
①ボウルに強力粉、砂糖、塩を入れぐるぐる混ぜる。
②真ん中にイーストを加えたら、イースト目がけてぬるま湯を入れる。
③へらなどで混ぜ、ある程度混ざってきたくらいでオリーブオイルを加えて混ぜる。
④台に移して、つるんとなめらかになるくらいまでこねる。
***動画内ではこねる所はほぼノーカットにしてありますので、一緒にこねましょう＾＾
⑤生地がつるんとしてきたら、まるめて乾燥しないように、上からボウルを被せて15分そのまま室温に置いておく。
(気温が高いときは室温で、低いときは暖かな場所で)
⑥生地を取り出し4分割にして丸める。
⑦丸めたら生地が乾燥しないように、オリーブオイルを少しからめるようにぬっておく、。
⑧2枚ずつ焼くので、半分はラップをして野菜室に入れて待機。
⑨オーブンを200℃に予熱スタート。
生地をオーブンシートの上に乗せ、麺棒で20cmに伸ばす。
***麺棒である程度伸ばしてから手のひらで伸ばしてもok!
***シルパンをお持ちの方はお使いください、生地が張り付くので伸ばしやすいです。
⑩生地の縁をぐるりと一周、指で押さえて耳を作る。
刷毛で軽くオリーブオイルを塗り、フォークで穴を開ける。
⑪200℃に温めたオーブンに入れて8-9分、少し焼き色がつくくらいに焼いて取り出す。
***2枚を上下で焼くときは上下を途中で入れ替えます。
焼いている間に残り2枚分生地を伸ばすか、もしくは2枚焼き上がってから、次の生地を伸ばして同様に焼きます。
すぐにピザを焼かないときは生地は1枚ずつ袋などに入れるか、ぴったり包んで、冷凍します。(大き目のファスナー付き袋などに入れると、乾燥や匂い移りに心配なく保存できます)
⑫焼き上がったら、好きなトッピングを乗せて200℃のオーブンで10分位チーズが溶けて良い焼き色がつくまで焼く。

●オーブンによって火力など変わってきますので、調整してください。
魚焼きグリルやトースターなどでも焼けます。

●オリーブオイルは他のオイルにも変更できます。
ただ、オリーブオイルの香りがピザのクラフトにはすごく合って、より美味しく感じますのでピザの生地作りにはオリーブオイルをおススメします。

●もしも残ったら、カットしてから1ピースずつラップに包んでジッパー付き袋に入れて冷凍します。　食べる時はレンチンで!

●とろけるチーズと具材の乗せ方
生地にソース→ピザチーズ→具材→ピザチーズ、又はモッツァレラチーズの
順番にすると具材がきちんと見えて、美味しそうに焼き上がります。

子供の日に！お子様ランチのレシピをご紹介します。
かわいいこいのぼりはミートローフで作り、トッピングには野菜をたくさん入れ鮮やかに仕上げました♪
野菜嫌いなお子様もこれなら食べてくれるかも・・！？
子供の日に、ぜひ作ってみてくださいね。

こいのぼりお子様ランチ
2皿分

材料：
■鯉のぼりミートローフ
鶏ひき肉　80g
豚ひき肉　100g
にんじん（みじん切り）2㎝
玉ねぎ（みじん切り）1/8個
いんげん（5㎜厚さの小口切り）2本
Aパン粉　1/2カップ
A牛乳　大さじ1
A卵　1個
B酒　小さじ1/2
Bオリーブオイル　小さじ1/2
B砂糖　小さじ1/4
B塩　小さじ1/4
Bナツメグ　少々
B黒コショウ　少々

■オーロラソース
マヨネーズ　大さじ1
ケチャップ　大さじ1/2
砂糖　1つまみ

にんじん（薄い半月切り）1㎝
ズッキーニ（薄い半月切り）1㎝
塩　少々
スライスチーズ　適量
焼きのり　適量
ケチャップライス　適量
エビフライ（市販品）4本
アスパラガス（塩ゆで）2本
スナップエンドウ（塩ゆで）2個
ミニトマト　適量
ブロッコリー（塩ゆで）適量
ベビーリーフ　適量

作り方：
1.鯉のぼりミートローフを作る。ボウルにひき肉、A、Bを入れて混ぜ、なじんだらにんじん、玉ねぎ、いんげんを加えて粘りが出るまでよく混ぜる。

2.オーブンは200℃に予熱する。天板にクッキングシートをひき、(1)を2等分に分けてのせ、厚さ2㎝ほどの長方形にして魚の形に成形する。オーブンで10～15分焼き、取り出して粗熱を取る。

3.オーロラソースの材料を混ぜる。
4.にんじんとズッキーニはそれぞれ耐熱容器に入れて塩少々をまぶし、600Wの電子レンジでにんじんは40秒、ズッキーニは20秒かける。スライスチーズ、焼きのりは丸く切る。

5.粗熱が取れたミートローフを大きめのお皿にのせ、左3㎝を残して右側にオーロラソースを塗る。右側から少しずつ重ねながら(4)をうろこの様に並べ、左側にスライスチーズと焼きのりを目のようにしてのせる。

6.鯉のぼりの周りにエビフライやアスパラガス、開いたスナップエンドウを飾り、ケチャップライス、ミニトマト、塩ゆでブロッコリー　ベビーリーフ等を添えて完成！

===

The best dish for Children’s Day
Servings: 2

INGREDIENTS
◆Koinobori meatloaf
80g ground chicken
100g ground pork
2cm carrot (diced)
1/8 onion (diced)
2 green beans (cut into 5mm pieces)
A1/2 cup panko bread crumbs
A1 tablespoon milk
A1 egg
B1/2 teaspoon sake
B1/2 teaspoon olive oil
B1/4 teaspoon sugar
B1/4 teaspoon salt
B Some nutmeg
B Some black pepper

◆Aurora sauce
1 tablespoon mayonnaise
1/2 tablespoon ketchup
1 pinch sugar

1cm carrot (half moon sliced)
1cm zucchini (half moon sliced)
Some salt
Some sliced cheese
Some dried seaweed
Some steamed rice with ketchup
4 fried shrimps
2 asparagus (boiled)
2 sugar snap peas (boiled)
Some cherry tomatoes
Some broccolis (boiled)
Some baby leaves

PREPARATION
1. For Koinobori meatloaf: Mix ground chicken & pork and all ingredients for A & B. Add carrots, onions, and green beans. Knead well.

2. Preheat the oven to 200°C (390°F). Line a pan with parchment paper. Divide (1) into two. Form two mini fish aka Koinobori (thickness: 2cm) on the pan. Bake for 10 to 15 minutes. Let cool.

3. For aurora sauce: Mix all ingredients for the sauce.

4. Put carrot and zucchini slices in separate heat-proof plates, season with salt. Microwave at 600W for 40 seconds for carrots, 20 seconds for zucchini. Cut the sliced cheese and dried seaweed into circles.

5. Place meatloaf on a plate. Spread some aurora sauce (leave 3cm of the left side). Place carrot and
zucchini slices (4), slitty overlapped, from the right side to make uroko (fish scale) patten. Place circle cut cheese and seaweed to make an eye.

6. Place fried shrimps and make eyes and uroko. Decorate the plate with asparagus, snap peas, rice with ketchup, cherry tomatoes, broccolis, and baby leaves.

7.Enjoy!

#TastyJapan

#レシピ

MUSIC
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MORE VIDEOS:
Blueberry muffins: https://www.youtube.com/watch?v=2mAOjGV_zGs
Raisin buns: https://www.youtube.com/watch?v=Lpyp3t9O11c
Cinnamon rolls: https://www.youtube.com/watch?v=q-e7Bk8hfrg
Custard buns: https://www.youtube.com/watch?v=v00CmQbUK0c
Apple muffins: https://www.youtube.com/watch?v=p4IKN4UROxA
Strawberry ice-cream: https://www.youtube.com/watch?v=pRYWdd_iVF0
Chicken nuggets: https://www.youtube.com/watch?v=A5YyB7FdjpY
Cheesecake: https://www.youtube.com/watch?v=P2U5JsPoFpw
Pita bread: https://www.youtube.com/watch?v=XU4gFRLPZZI
Brownies: https://www.youtube.com/watch?v=pzLAPTMz-k0
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