【運動飲食】即食雞胸肉選擇越來越多
⭐再好的食物也不要每餐吃
⭐雞肉多吃易上火
#星期四食材
增肌必吃雞胸肉?
近年坊間推出不少即食雞胸肉,以滿足「增肌減脂」人士需要,因為雞胸肉是低脂肪、高蛋白質的代表食物,不過從中醫角度來看,雞屬性溫熱,有補益氣血、暖胃的作用,如本身體質偏熱,再每天吃溫熱的雞肉,容易出現喉嚨痛、出口瘡、暗瘡等偏熱症狀,所以吃雞肉要適可宜止,不妨配搭其他高蛋白質食材,每星期輪流食用,例如蛋白、各類魚肉、芝士等,亦毛豆、黑豆、黃豆均含豐富蛋白質。
中醫理論認為「脾氣虛則肌肉失養」,如果脾胃虛弱肌肉會較鬆軟,所以著重吸收蛋白質之餘,亦要注意調理脾胃,平日適量食用有健脾胃作用的食材,例如淮山、薯仔、蓮子、芡實、扁豆衣等,每日飲用一杯米水都有助補氣養脾胃。
雞 — 性溫,能補益氣血、暖胃,感冒期間或濕熱、痰濕體質不宜食用。體質虛弱、久病後宜適量食用。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Should we eat chicken breast to increase muscle?
In recent years, many different types of instant chicken breast are introduced to cater to the needs of those who wish to build muscles and lose weight. This is because the chicken breast is low in fats and high in protein.
Yet, from the Chinese Medicine perspective, chicken is warm in nature and can nourish the qi and the blood and warm the stomach. If an individual with a heat related body consumes chicken daily, he or she might experience heat-related symptoms such as sore throat, canker sore, and acne. Therefore, we should not consume chicken excessively.
We can also consider other high-protein food sources such as egg white, fish, and cheese, not forgetting about edamame, black bean, and soybean, as they are also rich in protein.
According to the Chinese Medicine theories, the muscles will lose its strength when qi in the spleen is weak. Besides taking protein, we have to maintain the health of the spleen and stomach. Consume ingredients such as Chinese yam, potato, lotus seed, gorgon, and lentils, as they can strengthen the spleen and stomach. Drinking a cup of rice water a day can also replenish the qi in these two internal organs.
Chicken - warm in nature, can replenish qi and blood, and warm the stomach. Not suitable for those with a flu or those with damp heat and phlegm and dampness body constitution. Suitable for those with asthenic body types and those who recovered from chronic illness.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #喉嚨痛 #暗瘡
火雞肉屬性 在 三口八胃 Facebook 的最佳解答
同大家一樣,對海南雞飯係冇抗體嘅,鍾意佢不溫不火嘅屬性,又唔使驚佢熱氣更唔使怕佢乏味,可以長期服用。有海南雞飯嘅專賣店就會有我嘅肥胖身影,嚟到雀仔園裝修企理又醒目嘅 星廚Rize,有店主獨門嘅海南雞製作術,用海味同藥材瘋狂浸雞,成為雞肉嫩滑入味嘅原因。一個過關嘅海南雞中必有嘅晶瑩嘅膠原蛋白jelly亦喺度,見到都心郁都。
溫馨提示大家務必要將喺隔離嘅皮已脫車厘茄擺入口,千祈唔好當佢係二打六呀,入口一襲梅子清香攻入口腔,食完直頭要單點呢個酸酸甜甜嘅車厘茄再好好感受佢。
以為當中嘅係梅菜扣肉飯咩?NONO,係係魯肉飯嚟㗎,五花肉大粒粒,脂肪層同肉嘅比例明顯,酸菜喺當中平衡個油膩感!
同場亦有好值得比讚嘅燒豬頸肉飯同涼拌爽魚皮,個豬頸肉爽爽嫩嫩,外層燒得焦脆,聽日lunch time就開佢地波啦,澳覓搵到佢地足跡!
星廚rize
澳門雀仔園公局市場巷27號A地下B鋪(富仕葡式美食轉右直行)
可Mfood/澳覓下單
或致電62232727 下單自取
營業時間:11:00-20:00 星期二休息
是次餐點:
貴妃海南雞髀飯
燒豬頸肉飯
爆汁酸甜車厘茄
涼拌爽魚皮
紅燒脆皮乳鴿
魯肉飯
#foodinstagram #foodfoto #foto #instagramfoodie #instafoodie #macaofoodie #macaufood #instafood #foodporn #澳門 #澳門obxxob #Macao #macau
火雞肉屬性 在 Sheena Lo Facebook 的精選貼文
尖沙咀山林道一向有很多特色食肆和小店,這次來到這間JUST'er Bar & Restaurant,店內的霓虹燈設計很有港人風味,餐牌上的菜式名也很有趣味和創意。
邪王炎殺黑龍意粉(無火) $138
炸雞意粉,炸雞份量多而且很大塊,炸得很香脆,雞肉質嫩滑,醬汁酸酸甜甜很開胃,有一點中式的感覺,味道也不錯
屬性 真龍系 奇異花 $195
龍蝦虎蝦茄醬意大利粉,用料十足,大大隻龍蝦鉗和兩隻大虎蝦,撥開意粉就見到龍蝦身,啖淡肉很滿足,龍蝦肉鮮嫩彈牙,而且很多汁,虎蝦蝦膏很香,肉質鮮甜。
海鹽櫻花奶昔 $47
正值櫻花季節喝這杯很合時,淡粉紅色很夢幻,花香味滿滿,甜而柔滑。
食物水準和質素都很高,菜式都很有驚喜,價錢又不貴,很值得支持的小店。
Just'er Bar & Restaurant
JUST'er Bar & Restaurant - 尖沙咀山林道13號地下A1-A2號舖
#餐廳推薦 #餐廳推介
#網美照 #隨拍 #打卡熱點 #打卡景點 #香港好き #網美 #網紅 #網美景點 #香港打卡 #假日好去處 #香港好去處 #香港網紅店
#攝影 #吃貨 #美食推薦 #美食
#hkfoodie #hkfood #hkblogger #foodie #hkfood #yummy #delicious
#photoshoot #hkrestaurant #lobster #龍蝦意粉 #尖沙咀美食 #pasta
火雞肉屬性 在 食古频道- 肉类属性表不同的肉类有不同的属性: 猪肉- 味甘咸 的推薦與評價
肉类属性表不同的肉类有不同的属性: 猪肉- 味甘咸,性微寒鸡肉- 味甘,性微温螃蟹,蛤蜊- 味咸,性寒水牛肉- ... 体质偏热,吃多了热性食物会容易上火,便秘,长痘。 ... <看更多>