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最近吃的零食....讓臉圓了不少啊~~
教你！只要6分鐘，練練V字線條
日本爆紅「瘦雙下巴運動」 每天6分鐘練出V字線條
https://bit.ly/3wNM7t2
畫面授權：#coco熊貓在東京哟
IG：@coco_pandaaaa
微博：@coco_pandaaaa
完整影片：https://youtu.be/c3f_gGiImLo
#雙下巴 #瘦臉 #日本爆紅 #居家運動 #V字臉
【#ELLE美妝圈】放了一個年假，脖子都圓一圈！趕緊試試日本爆紅「雙下巴運動」消除雙下巴超有感啊💯
#瘦臉 #消除雙下巴 #ELLETaiwan
【低頭族注意】誰不想有上鏡的小V臉？
⭐側面拍照時雙下巴就會跑出來搶鏡
⭐瘦人都可以有雙下巴
#星期六放輕身心
消滅雙下巴運動
除了肚腩以外，雙下巴是另一堆令人討厭的肥肉，尤其現代人經常用電話，每日都有不少時間做「低頭族」，下巴位置的肌肉經常處於放鬆狀態，雙下巴就漸漸形成。有人的雙下巴問題可能是水腫造成，睡眠不足、進食濃味食物後或者生理期日子，雙下巴問題特別嚴重。今日起就抬起你的下巴，進行練習下顎線條的運動，並且用指腹於下關、頰車、大迎、俠承漿四個穴位輪流按壓5秒，每日重覆3-5次，有助消水腫及緊緻肌膚，向雙下巴說再見吧！
消滅雙下巴運動：
1. 雙手交叉放在胸前，抬起下巴眼望天空。
2. 嘴唇嘟起並深呼吸，維持10秒，放鬆，重覆動作5次。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Exercise to reduce the double chin
Other than our belly, chin is another body part where we hate seeing our fats accumulate. People who live a modern lifestyle are constantly on their phone, and would spend hours staring down their screen. This causes the muscles around the neck to constantly be in a relaxed position, thus forming the double chin.
Other causes of double chin can be associated with water retention, insufficient sleep, the consumption of heavily seasoned food or menstruation. Starting today, lift your chin up, and carry out exercise that can help improve the contour of your jawline.
Use your fingertips and massage the four acu points - Xia Guan, Jia Che, Da Ying and Xia Chen Jiang – for 5 seconds. Repeat the process 3-5 times a day, as it will help reduce water retention and tighten the skin. Say goodbye to your double chin!
Exercise to reduce the double chin
1. Cross both hands on the chest, tilt the head upwards and look into the sky.
2. Pout the lips and take a deep breath, maintain the position for 10 seconds. Repeat the process 5 times.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
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編輯經常要上鏡工作，浮腫且開始下垂的面部輪廓一直是最大的困擾⋯⋯Clarins 推出全新升級版V輪廓緊緻精華，有效提升蘋果肌同收緊雙下巴，幫大家擊退包包面！編輯已經忍唔住率先試用，使用時更可以配合以下的按摩手法，用了一段時間發現輪廓線條真的firm了很多啊❤️
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