Increase body strength and flexibility with " Superman " exercises. Learn how to do this exercise and what it does for your fitness in this ... ... <看更多>

How To Do The Move1. Lie flat on your stomach with your arms straight out in front of you. 2. Raise your arms and feet off the floor, ... ... <看更多>

Hit the Like button for more fitness vids =]Increase body strength and flexibility with " Superman " exercises. Learn how to do this exercise ... ... <看更多>

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