Try this stretch for ankle strength and mobility! # anklemobility #legstrength. No views 11 minutes ago. Mighty Health. Mighty Health. ... <看更多>

STRETCH & STRENGTH FOR ANKLE MOBILITY: If your ankles are weak, ankle exercise can improve both your mobility and strength. This is turn can reduce pain and can ... ... <看更多>

Apr 5, 2020 - Kancelarijska joga i benefiti #hipsmobility #lowerbackpainrelief #shoulderstretch #anklemobility #fastmetabolism #straightposture… ... <看更多>