What are the best shoulder exercises? Which moves develop the front delt, lateral delt, and rear delt best? What movements have the most ... ... <看更多>
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What are the best shoulder exercises? Which moves develop the front delt, lateral delt, and rear delt best? What movements have the most ... ... <看更多>
ANTERIOR DELTOID - ANATOMY & STRETCHING The anterior deltoid (L. anterior, before, in front of ; deltoides, triangular) refers to the front head of the... ... <看更多>