Build low body stability, strength and range of motion with ardha hanumanasana (half splits pose). Learn about the difference between ... ... <看更多>

Mar 6, 2018 - This definition explains the meaning of Hanumanasana in Adho Mukha ... Asana of the Week: Dolphin Pose (Ardha Pincha Mayurasana) | Imgur: #. ... <看更多>

Ardha Hanumanasana // Half Monkey God Pose // Half Splits Pose Do you know the ancient myth behind Hanuman, the Hindu deity for whom the pose is... ... <看更多>