... lower body workout ( Day 1) https://www.youtube.com/watch?v=_kLBi8tF6Kk All of my technique videos including the bench press and pull up ... ... <看更多>

If you ever wondered what a full chest and back workout could look like if you traded in volume for intensity, this is it. ... <看更多>

ULTIMATE CHEST AND BACK WORKOUT | Full Workout & Top tips. 151K views · 1 year ago #chestworkout ... UPPER BODY WORKOUT | Chest x Back Day. ... <看更多>

Nov 12, 2014 - Free 16-min "Back and Chest Day" workout trains your Abs, Arms, Back and Chest.... Follow this free 10-exercise routine with step-by-step ... ... <看更多>

Chest Day Or Back Day ? What do you prefer #bodybuilding · More from Ross Dickerson · Related Pages. ... <看更多>