This Before-and-After Video Shows How Ballet Fitness Transforms Different Body Types. Here's what happened when five friends tried ballet fitness for 5 weeks. ... <看更多>

Real Results with Ballet Body Training Systems. Thank you to the amazing women who shared their results and progress after training with the ... ... <看更多>

THE BALLET BODYOur Body Conditioning Specialist Paula-Baird Colt talks injury prevention and, with the help of dancers Dimity Azoury and ... ... <看更多>

Ballet has become a popular workout routine in cities around the country, with average people trying to achieve ballerina bodies. ... <看更多>