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Jul 9, 2019 - As belly dancers, we are artists first and foremost, but there is also a ... This 30-Minute Belly Dancing Workout Will Work Your Core. ... <看更多>
"Belly-dancing is the perfect cross training workout utilizing core muscle groups in an aerobic and isotonic regime," says Heidi. "It targets hips, abs, ... ... <看更多>
Dance workout videos are a fantastic way to get a full-body workout ... you work on your abs and burn calories with a fun belly dance class. ... <看更多>