Bicycle crunches are a great exercise for the anterior abs and the obliques and can be easily added into any core workout routine. Find out how ... ... <看更多>

From http://www.workoutz.comLearn how to perform the bicycle crunch abs exercise. Watch more videos like this at http://www.workoutz.com. ... <看更多>

Apr 13, 2018 - Bicycle crunch. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, ... ... <看更多>

Static hold bicycle crunches = unintentional #mannequinchallenge. Shout out to Head Coach @lilyistraveling and Strength & Conditioning Coach ... ... <看更多>