Learn how to do Bird of Paradise Pose (Svarga Dvijasana). This free beginner video tutorial will teach you the proper alignment and ... ... <看更多>

So Sting and I could be twins doing the Bird of Paradise pose. I see a few other bent legs in this picture too. I still have the goal of getting mine all ... ... <看更多>

Are you ready to learn how to Bird of Paradise pose ? Firefly? Headstand? or Wild Thing? ... … Lagi. This month at The Yoga Class we 'Progress our Form' and ... ... <看更多>