分享一些動作來打造更飽滿的胸肌歡迎大家的建議以及討論～我會不時的在Instagram發運動的小短片哦！Instagram: weifitness4real有興趣的朋友也可以去 ... ... <看更多>

Apply these tips to your next chest day! Starting with compound movements to ensure form and strength and then include isolation movements toward the end of ... ... <看更多>

Deezify on Instagram: “#ChestDay Valhalla for my #Vikings. I know some newbies get lost in the gym on chest day. It's easy to run out of ideas. Stick with…” ... ... <看更多>

You can always skip any muscle forever, but you should know that you will develop a disproportionate body. A good split you could apply to ... ... <看更多>