Get your chin / chest stand fast by following along to this quick routine daily! To share your progress with me use #annamcnultychallenge on ... ... <看更多>

Chin stand practice / uttana salabhasana / Chin Stand 練習記在 Chin Stand 中很重要的是手推地板的力量，我還在找尋中但我會繼續努力的。 ... <看更多>

I'm breaking down Chin Stand aka Ganda Bherundasana for those of you who think they aren't flexible enough or are going to hurt your neck! ... <看更多>

久久練一次的 Chin - Stand 雖然我的Chin沒有放到地板但身體的感覺比以前輕盈許多磚塊是好幫手～還有練空中環有幫助. ... <看更多>

Dec 30, 2019 - Begin in Box (Cakravākāsana). Lift one leg in the air. Curl your toes of the grounded leg. Bend your elbows into a strong, narrow push-up ... ... <看更多>