Cow Face Pose, or Gomukhasana in Sanskrit, is one of the most powerful ways to stretch the chest, upper back, and shoulders, as well as the ... ... <看更多>
Search
Search
Cow Face Pose, or Gomukhasana in Sanskrit, is one of the most powerful ways to stretch the chest, upper back, and shoulders, as well as the ... ... <看更多>
Breaking down Gomukhasana, Cow Face Pose. ... lengthening several commonly tight muscles in the outer hips and shoulders (including the ... ... <看更多>
Feb 6, 2019 - Gomukhasana stretches the deep hip rotators, gluteal muscles and abductors of the legs, making sitting more easeful. ... <看更多>