6:01 - Zone 3 8:35 - Zone 4 11:05 - Zone 5 12:47 - Recap ... What Is The Best Intensity To Burn Fat ? ... Why Do Heart Rate Zones Matter? ... <看更多>

We're asking if a Fat Burning Zone exists or if we should think about becoming ... entertaining features from the heart of the sport - Chat, ... ... <看更多>

Do Fat Burning Zones Exist? | Using Fat As Fuel During ... Weight Training For Fat Loss ( 3 Tips) ... Why Do Heart Rate Zones Matter? ... <看更多>

Comments125 · What are the Heart Rate Zones ? · A perspective on fat loss | James Smith | TEDxBundaberg · Zone 2 Training: Dose, Frequency, and ... ... <看更多>