相信每天上班上學令人很疲倦，想做運動放鬆一下，但又沒有時間。其實簡簡單單的瑜珈動作就可以令到我們繃緊和酸痛的肌肉得到舒緩。 ... <看更多>

【how to do downward facing dog】「how to do downward facing dog」. 如何練習下犬式？,SUNDAYSTRETCH:Episode4-DownwardFacingDog初學者必看解釋下狗式的練習 ... ... <看更多>

Only a small percentage of these dogs and puppies are lucky enough to be rescued by HKDR, after which the larger ones will be taken care of at the main Tai Po ... ... <看更多>