Chapters. View all · Dumbbell Close Grip Curl · Dumbbell Close Grip Curl · Dumbbell Close Grip Curl · Dumbbell Alternate Shoulder Press · Dumbbell ... ... <看更多>

Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! ... <看更多>

Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ... <看更多>

May 20, 2017 - Explore Heidi (Czyz) Terramiggi's board "dumbbell workouts", followed by 176 people on Pinterest. See more ideas about exercise, fitness body ... ... <看更多>

DUMBBELL WORKOUT !! This is for the ladies who wanted a minimal equipment workout Alternating straight leg raise - 16 reps Bent over row ... ... <看更多>