Finally a tutorial for #ekapadasirsasana (Foot Behind The Head Pose) is an advanced and deep hip opener practice. This pose challenges the strength and ... ... <看更多>

This asana dedicate to some friends who think its to hard to do.Yoga is just repeat practice. Never stop try never think not possible. ... <看更多>

Jun 6, 2020 - 12 Likes, 0 Comments - Abi Adams (@abiadams_mma) on Instagram: “#ekapadasirsasana it's been an amazing morning of exploring and opening the ... ... <看更多>