Frog Squats (Exercises.com.au). Exercises.com.au. Exercises.com.au. •. •. 92K views 6 years ago · 15 Min. Full Body Stretch | Daily Routine ... ... <看更多>

https://www.exercises.com.au/ frog-squats - Frog squats are a great leg exercise that will hit the quads, glutes, hamstrings and inner thighs ... ... <看更多>

Full Playlist: https://www.youtube.com/playlist?list=PL335CE9BCA846414E--Like these Legs Workouts !!! Check out the official app ... ... <看更多>

TRY 4X20-30 SECONDS Nothing will make you feel the lactic as much as this leg killer. Technique for this exercise is crucial. ... <看更多>

FROG SQUATS I programme these a lot. You've probably seen me post about them before, but for the newbies here's a post on them again ... ... <看更多>

... #legsworkout #glutesactivation #warmupexercise #stepbystep #fitnessjourney #undersun #outdoorworkout #workoutvideo # frogsquats #legraises #glutesbridge. ... <看更多>