Do this 15 min stretch routine #WithMe to get your FRONT SPLITS ! This is a great BEGINNERS guide to getting your splits. ... <看更多>

As an ex-gymnast and dancer, I know what it takes to get into the splits. As a long time personal trainer, yoga teacher and mobility ... ... <看更多>

who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. Let's do this routine every day (maybe even ... ... <看更多>

WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/appORIGINAL FOLLOW ALONG: ... ... <看更多>

Front split stretch #yogastudiohk #hanumanasana #frontsplitter #frontsplitstretch #split #splitintheair #throwback #controlthedepth #hkig #hkyogi... ... <看更多>

Feb 26, 2023 - Front splits are easier to get for most people but side splits requires you to stretch a fewer number of muscles. Which split is easier and ... ... <看更多>