The front squat builds exactly off the mechanics of the air squat. All that is added is a load supported in the front rack position where ... ... <看更多>
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The front squat builds exactly off the mechanics of the air squat. All that is added is a load supported in the front rack position where ... ... <看更多>
CrossFit Seminar Staff member Julie Foucher demonstrates the front squat. For more info on CrossFit's Trainer Courses: ... ... <看更多>
How To Front Squat With Proper Form ... Perfect! 2 Minutes, everything explaind! Not like others, that need 10 minutes to explain why Squats are ... ... <看更多>
Struggling with the front squat ? Try working your way through these levels and modifications to end up finding comfort in this movement. ... <看更多>