Half Front Split Pose tutorial. In this yoga video I discuss half monkey god pose, ardha hanumanasana. I'll show you the alignment, ... ... <看更多>

Oct 9, 2018 - Explore nsikak ucha's board "Half split" on Pinterest. See more ideas about yoga poses, yoga, yoga asanas. ... <看更多>

Half split pose (半一字馬） 一字馬最難開是大腿後方的位置呢個動對拉伸大腿後方非常有效**做時直腿那一邊的的腳掌要用力勾向自己, 作用是保護膝頭 ... ... <看更多>