In this video Dr. Aaron Horschig compares the high bar and low bar squat techniques. You'll not only learn the science behind the two ... ... <看更多>

This is a metaphor from track and field—specifically jumping events. In high jumps and pole vaults a 'bar' is moved progressively higher and ... ... <看更多>

the high - bar technique has a slightly longer moment arm at the knee compared to the low-bar lift, meaning the high - bar lift places more ... ... <看更多>