This arm balancing backbend requires a lot of awareness in the alignment of your shoulders. ... <看更多>

Kapinjalasana (partridge pose) in its full expression is a challenging pose combining a backbend and an arm balance. ... <看更多>

Move Like A Warrior: Kapinjalasana Tutorial with Marni Sclaroff. We believe that true beauty lies at the heart. A heart that flows with gratitude, grace, ... ... <看更多>