1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level with both hands, ... ... <看更多>

I like doing these for glutes and quad sweep! http://mountaindogdiet.com/ Get My New Training Program Mountain Dog 2.0: The Sentinel ... ... <看更多>

Spice up your workout routine with kettlebells. Our 14-day kettlebell challenge is designed to help you tone, build muscle, and burn fat at an accelerated pace. ... <看更多>

The Power Clean to Squat hits almost every muscle in the body. It is a highly demanding full body exercise. This kettlebell exercise ... ... <看更多>